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1/2 crown pumpkin (or other type) peeled and chopped

A home-style 1/2 crown pumpkin (or other type) peeled and chopped made with Onion Choppped, Oil, Corriander, Ground Cumin, and Garlic Chopped. Keep it handy for the next time you cook it.

Illustrative photo

Ingredients

• 1
• 1 tbsp
• 1 tsp
• 1 tsp
• 2 clove
• 1/2
• 1 cup
• 150 g
• to taste
• to taste

Method (preview)

1. 1

   Fry onion, garlic and ginger and spices (and bacon) in oil, until onion is soft.

2. 2

   Add pumpkin and lentils and cover with water.

3. 3

   Simmer for 20 minutes, checking water level occasionally, the soup should end up quite thick.

4. 4

   Mash mixture with a potato masher.

5. 5

   Add tomato paste and simmer for another five minutes.

6. 6

   Serve topped with yoghurt and black pepper and lots of thick whole grain buttered toast for dipping.