← All recipes

1 cup dry chick peas, cooked (about 2 1/2 cups)

A home-style 1 cup dry chick peas, cooked (about 2 1/2 cups) made with Green Onions With Tops Sliced, Carrot Grated Or Cut In Fine Matchsticks, Fresh Parsley, Nonfat Yogurt, and Unpasteurized Cider Vinegar. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 3
• 1
• 3/4 cup
• 1 tbsp
• 2 tbsp
• 1/4 tsp

Method (preview)

1. 1

   Stir together yogurt, vinegar and basil.

2. 2

   Combine with remaining ingredients, and chill several hours before serving.

3. 3

   Or, stuff into a pita bread lined with spinach leaves.