100% Bran Cereal 269 100% Natural Cereal, Plain 470

Name: 100% Bran Cereal 269 100% Natural Cereal, Plain 470
Ingredients: 40 Bran Flakes Post Bran Flakes; 40 Bran Flakes Ralston Purina Abalone Fried; Abalone Raw Acerola Juice Raw

100% Bran Cereal 269 100% Natural Cereal, Plain 470 comes together with Bran Flakes Post Bran Flakes, Bran Flakes Ralston Purina Abalone Fried, and Abalone Raw Acerola Juice Raw. Add it to your meal plan and shop the whole list in one go.

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Ingredients

40
40
Abalone Raw Acerola Juice Raw

Method (preview)

1
ACEROLA,RAW 32 ACORN,DRIED 509
2
ACORN,FLOUR,FULL FAT 501 ACORN,RAW 369
3
ALFALFA,SPROUTED,RAW 29 ALL CUTS,LEAN+FAT,COOKED 349
4
ALL CUTS,LEAN+FAT,RAW 287 ALL-BRAN CEREAL,RTE 249
5
ALLSPICE GROUND 263 ALMOND,BUTTER 633
6
ALMOND,BUTTER,HONEY+CINN 602 ALMOND,BUTTER,HONEY+CINN,W/SALT 602
7
ALMOND,BUTTER,W/SALT 633 ALMOND,DRIED 589
8
ALMOND,DRIED,BLANCHED 586 ALMOND,DRY,ROASTED 587
9
ALMOND,DRY,ROASTED,W/SALT 587 ALMOND,MEAL,PART DEFATTED 408
10
ALMOND,MEAL,W/SALT 408 ALMOND,OIL,ROASTED 618
11
ALMOND,OIL,ROASTED,BLANCHED 613 ALMOND,OIL,ROASTED,BLANCHED,W/S 613
12
ALMOND,OIL,ROASTED,W/SALT 618 ALMOND,PASTE 446
13
ALMOND,POWDER,FULL FAT 592 ALMOND,POWDER,PART DEFATTED 393
14
ALMOND,TOASTED 589 ALPHA-BITS 392
15
AMARANTH 374 AMARANTH,BOILED 21
16
AMARANTH,BOILED,W/SALT 21 AMARANTH,RAW 26
17
ANCHOVY,CANNED,OIL,DRAINED 210 ANCHOVY,RAW 131
18
ANIMAL CRACKERS 446 ANISE SEED 337
19
ANTELOPE,RAW 114 ANTELOPE,ROASTED 150
20
APPLE BETTY,JUNIOR 70 APPLE BETTY,STRAINED 72
21
APPLE BROWN BETTY 151 APPLE BUTTER 186
22
APPLE JACKS 387 APPLE JUICE 47
23
APPLE JUICE,CANNED,W/ASC ACID 47 APPLE JUICE,CANNED,WO/ASC ACID 47
24
APPLE JUICE,FROZEN,CONC,W/ASC 166 APPLE JUICE,FROZEN,CONC,WO/ASC 166
25
APPLE JUICE,FROZEN,DILUT,W/ASC 47 APPLE JUICE,FROZEN,DILUT,WO/ASC 47
26
APPLE SAUCE,CANNED,SWEET,W/ASC 76 APPLE SAUCE,CANNED,SWEET,WO/ASC 76
27
APPLE SAUCE,CANNED,UNSWT,W/ASC 43 APPLE SAUCE,CANNED,UNSWT,WO/ASC 43
28
APPLE+APRICOT,JUNIOR 47 APPLE+APRICOTS,STRAINED 45
29
APPLE+BLUEBERRY,JUNIOR 62 APPLE+BLUEBRRY,STRAINED 61
30
APPLE+CHERRIES,JUNIOR 48 APPLE+CHERRIES,STRAINED 48
31
APPLE+CHERRY,JUICE,BABY 41 APPLE+GRAPE,JUICE,BABY 46
32
APPLE+PEACH JUICE,BABY 42 APPLE+PLUM JUICE,BABY 49
33
APPLE+PNAPPL,JUNIOR 39 APPLE+PNAPPL,STRAINED 37
34
APPLE+PRUNE,JUICE,BABY 73 APPLE+RASPBERRY,JUNIOR 58
35
APPLE+RASPBERRY,STRAINED 58 APPLE,BOILED 53
36
APPLE,CANNED,SWEETENED 67 APPLE,CANNED,SWEETENED,HEATED 67
37
APPLE,COOKED,MICROWAVE 56 APPLE,DEHYD,SULFUR 346
38
APPLE,DEHYD,SULFUR,COOKED 74 APPLE,DRIED,COOKED,W/SUGAR 83
39
APPLE,DRIED,COOKED,WO/SUGAR 57 APPLE,DRIED,SULFUR 243
40
APPLE,FROZEN,UNSWEETENED 48 APPLE,FROZEN,UNSWEETENED,HEATED 47
41
APPLE,RAW,W/SKIN 59 APPLE,RAW,WO/SKIN 57
42
APPLESAUCE,JUNIOR 37 APPLESAUCE,STRAINED 41
43
APRICOT NECTR,CANNED,W/ASC ACID 56 APRICOT WITH TAPIOCA,JUNIOR 63
44
APRICOT WITH TAPIOCA,STRAINED 60 APRICOT,CANNED,HVY SYRUP,W/SKIN 83
45
APRICOT,CANNED,HVY SYRUP,WO/SKN 83 APRICOT,CANNED,LT SYRUP,W/SKIN 63
46
APRICOT,CANNED,W/JUICE,W/SKIN 48 APRICOT,CANNED,W/WATER,W/SKIN 27
47
APRICOT,CANNED,W/WATER,WO/SKIN 22 APRICOT,CND,XHVY SYRUP,WO/SKIN 96
48
APRICOT,CND,XTRA LT SYRUP,W/SKN 49 APRICOT,DEHYDRATED,SULFUR 320
49
APRICOT,DEHYDRATED,SULFUR,CKD 126 APRICOT,DRIED,COOKED,W/SUGAR 113
50
APRICOT,DRIED,COOKED,WO/SUGAR 85 APRICOT,DRIED,SULFUR 238
51
APRICOT,FROZEN,SWEETENED 98 APRICOT,NECTAR,CANNED,WO/ASC 56
52
APRICOT,RAW 48 APRICOTS,CANDIED 338
53
ARM,LEAN+FAT,ALL GRDS,BRSD 350 ARM,LEAN+FAT,ALL GRDS,RAW 257
54
ARM,LEAN+FAT,CHOICE,BRSD 354 ARM,LEAN+FAT,CHOICE,RAW 262
55
ARM,LEAN+FAT,GOOD,BRAISED 337 ARM,LEAN+FAT,GOOD,RAW 237
56
ARM,LEAN+FAT,PRIME,BRAISED 391 ARM,LEAN+FAT,PRIME,RAW 294
57
ARM,LEAN,ALL GRADES,RAW 135 ARM,LEAN,ALL GRDS,BRAISED 231
58
ARM,LEAN,CHOICE,BRAISED 318 ARM,LEAN,CHOICE,RAW 137
59
ARM,LEAN,GOOD,BRAISED 222 ARM,LEAN,GOOD,RAW 130
60
ARM,LEAN,PRIME,BRAISED 261 ARM,LEAN,PRIME,RAW 154
61
ARROWHEAD,BOILED 78 ARROWHEAD,BOILED,W/SALT 78
62
ARROWHEAD,RAW 99 ARROWROOT 357
63
ARTICHOKES,BOILED 50 ARTICHOKES,COOKED,W/SALT 50
64
ARTICHOKES,FROZEN,BOILED 45 ARTICHOKES,FROZEN,BOILED,W/SALT 45
65
ARTICHOKES,FROZEN,UNPREPARED 38 ARTICHOKES,JERUSALEM,RAW 76
66
ARTICHOKES,RAW 47 ASPARAGUS,BOILED 25
67
ASPARAGUS,BOILED,W/SALT 25 ASPARAGUS,CANNED,DRAINED 19
68
ASPARAGUS,CANNED,LO NA 14 ASPARAGUS,CANNED,SOLID+LIQUID 14
69
ASPARAGUS,FROZEN,BOILED 28 ASPARAGUS,FROZEN,BOILED,W/SALT 28
70
ASPARAGUS,FROZEN,UNPREPARED 24 ASPARAGUS,RAW 22
71
AVOCADO,RAW,ALL VARIETIES 161 AVOCADO,RAW,CALIFORNIA 177
72
AVOCADO,RAW,FLORIDA 112 BACON,MEATLESS 310
73
BAKING POWDER 103 BALSAM,PEAR LEAF,BOILED 35
74
BALSAM,PEAR LEAF,RAW 30 BALSAM,PEAR POD,BOILED 19
75
BALSAM,PEAR POD,RAW 17 BALSAM,PEAR,LEAF,BOILED,W/SALT 35
76
BALSAM,PEAR,POD,BOILED,W/SALT 19 BAMBOO SHOOTS,BOILED,W/SALT 12
77
BAMBOO,SHOOTS,BOILED 12 BAMBOO,SHOOTS,CANNED,DRAINED 19
78
BAMBOO,SHOOTS,RAW 27 BANANA WITH TAPIOCA,JUNIOR 67
79
BANANA WITH TAPIOCA,STRAINED 57 BANANA,DEHYDRATED,POWDER 346
80
BANANA,PNAPPL+TAPIOCA,JUNIOR 65 BANANA,PNAPPL+TAPIOCA,STRAINED 68
81
BANANA,RAW 92 BANANA,RED,RAW 90
82
BARBECUE LOAF,PORK/BEEF 173 BARLEY 354
83
BARLEY,DRY,BABY CEREAL 365 BARLEY,PEARLED 352
84
BARLEY,PEARLED,COOKED 123 BARLEY,PREPARED,BABY CEREAL 111
85
BARRACUDA,PACIFIC,RAW 113 BASIL,GROUND 251
86
BASS,FRESHWATER 114 BASS,STRIPED,RAW 97
87
BAY LEAF,CRUMBLED 313 BEANS,ADZUKI,CANNED,SWEETENED 237
88
BEANS,ADZUKI,COOKED,W/SALT 128 BEANS,ADZUKI,RAW 329
89
BEANS,ADZUKI,YOKAN 260 BEANS,BABY LIMA,COOKED,NO SALT 126
90
BEANS,BABY LIMA,COOKED,W/SALT 126 BEANS,BABY LIMA,RAW 335
91
BEANS,BAKED,CANNED,PLAIN 93 BEANS,BAKED,CANNED,W/BEEF 121
92
BEANS,BAKED,CANNED,W/FRANKS 142 BEANS,BAKED,CANNED,W/PORK 106
93
BEANS,BAKED,CND,PORK&SWEET SAUC 111 BEANS,BAKED,CND,PORK&TOMATO SAU 98
94
BEANS,BAKED,HOME PREPARED 151 BEANS,BLACK TURTLE SOUP,CANNED 91
95
BEANS,BLACK TURTLE SOUP,CKD,NO 130 BEANS,BLACK TURTLE SOUP,CKD,W/S 130
96
BEANS,BLACK TURTLE SOUP,RAW 339 BEANS,BLACK,COOKED,NO SALT 132
97
BEANS,BLACK,COOKED,W/SALT 132 BEANS,BLACK,RAW 341
98
BEANS,BROADBEAN,BOILED 56 BEANS,BROADBEAN,BOILED,W/SALT 56
99
BEANS,BROADBEAN,CANNED 71 BEANS,BROADBEAN,COOKED,NO SALT 110
100
BEANS,BROADBEAN,COOKED,W/SALT 110 BEANS,BROADBEAN,RAW 341
101
BEANS,BROADBEAN,RAW 72 BEANS,CRANBERRY,CANNED 83
102
BEANS,CRANBERRY,COOKED,NO SALT 136 BEANS,CRANBERRY,COOKED,W/SALT 136
103
BEANS,CRANBERRY,RAW 335 BEANS,FRENCH,COOKED,NO SALT 129
104
BEANS,FRENCH,COOKED,W/SALT 129 BEANS,FRENCH,RAW 343
105
BEANS,GREAT NORTHN,CANNED 114 BEANS,GREAT NORTHN,CKD,NO SALT 118
106
BEANS,GREAT NORTHN,COOKED,W/SAL 118 BEANS,GREAT NORTHN,RAW 339
107
BEANS,GREEN,CANNED,DIET,DRN 20 BEANS,GREEN,CANNED,DIET,SOL&LIQ 15
108
BEANS,GREEN,CREAMED,STRAINED 32 BEANS,GREEN,JUNIOR 25
109
BEANS,GREEN,STRAINED 25 BEANS,GREEN,W/BUTTER,JUNIOR 32
110
BEANS,GREEN,W/BUTTER,STRAINED 33 BEANS,HYACINTH,BOILED 50
111
BEANS,HYACINTH,BOILED W/SALT 50 BEANS,HYACINTH,COOKED,NO SALT 117
112
BEANS,HYACINTH,COOKED,W/SALT 117 BEANS,HYACINTH,RAW 46
113
BEANS,KIDNEY,ALL TYP,RAW 333 BEANS,KIDNEY,ALL,COOKED,NO SALT 127
114
BEANS,KIDNEY,ALL,COOKED,W/SALT 127 BEANS,KIDNEY,CA RED,COOKED,NO S 124
115
BEANS,KIDNEY,CA RED,COOKED,W/SA 124 BEANS,KIDNEY,CANNED 81
116
BEANS,KIDNEY,RED,CANNED 85 BEANS,KIDNEY,RED,COOKED,NO SALT 127
117
BEANS,KIDNEY,RED,COOKED,W/SALT 127 BEANS,KIDNEY,RED,RAW 337
118
BEANS,KIDNEY,RYL RED,CKD,NO SAL 123 BEANS,KIDNEY,RYL RED,CKD,W/SALT 123
119
BEANS,KIDNEY,RYL RED,RAW 329 BEANS,LARGE LIMA,CANNED 79
120
BEANS,LARGE LIMA,COOKED,NO SALT 115 BEANS,LARGE LIMA,COOKED,W/SALT 115
121
BEANS,LARGE LIMA,RAW 338 BEANS,LIMA,BABY,FROZEN 132
122
BEANS,LIMA,BABY,FROZEN,BOILED 105 BEANS,LIMA,BOILED 123
123
BEANS,LIMA,BOILED,W/SALT 123 BEANS,LIMA,CANNED,LO NA 75
124
BEANS,LIMA,CANNED,SOL&LIQ 75 BEANS,LIMA,FORD,FROZEN 106
125
BEANS,LIMA,FORD,FROZEN,BOILED 100 BEANS,LIMA,FROZEN,BABY,BLD,SALT 105
126
BEANS,LIMA,FROZEN,FRDH,BLD,SALT 100 BEANS,LIMA,RAW 113
127
BEANS,MOTH,COOKED,NO SALT 117 BEANS,MOTH,COOKED,W/SALT 117
128
BEANS,MOTH,RAW 343 BEANS,MUNG,COOKED,NO SALT 105
129
BEANS,MUNG,COOKED,W/SALT 105 BEANS,MUNG,RAW 351
130
BEANS,NAVY,CANNED 113 BEANS,NAVY,COOKED,NO SALT 142
131
BEANS,NAVY,COOKED,W/SALT 142 BEANS,NAVY,RAW 335
132
BEANS,PINK,COOKED,NO SALT 149 BEANS,PINK,COOKED,W/SALT 149
133
BEANS,PINK,RAW 343 BEANS,PINTO,BOILED,W/SALT 162
134
BEANS,PINTO,CANNED 78 BEANS,PINTO,COOKED,NO SALT 137
135
BEANS,PINTO,COOKED,W/SALT 137 BEANS,PINTO,FROZEN,BOILED 162
136
BEANS,PINTO,FROZEN,UNPRP 170 BEANS,PINTO,RAW 340
137
BEANS,REFRIED,CANNED 107 BEANS,SHELLIE,CANNED,SOL&LIQ 30
138
BEANS,SMALL WHITE,CKD,NO SALT 142 BEANS,SMALL WHITE,COOKED,W/SALT 142
139
BEANS,SMALL WHITE,RAW 336 BEANS,SNAP,GREAT,BOILED,W/SALT 35
140
BEANS,SNAP,GREAT,CANNED,DRAINED 20 BEANS,SNAP,GREAT,CANNED,SEASND 16
141
BEANS,SNAP,GREAT,CANNED,SOL&LIQ 15 BEANS,SNAP,GREAT,FROZEN,BL,W/SL 26
142
BEANS,SNAP,GREEN,BOILED 35 BEANS,SNAP,GREEN,FROZEN 33
143
BEANS,SNAP,GREEN,FROZEN,BOILED 26 BEANS,SNAP,GREEN,RAW 31
144
BEANS,SNAP,YELLOW,BOILED 35 BEANS,SNAP,YELLOW,BOILED,W/SALT 35
145
BEANS,SNAP,YELLOW,CANNED,DRND 20 BEANS,SNAP,YELLOW,CANNED,DT,DRN 20
146
BEANS,SNAP,YELLOW,CND,DT,SOL&LQ 15 BEANS,SNAP,YELLOW,CND,SALT+LIQ 15
147
BEANS,SNAP,YELLOW,FROZEN 33 BEANS,SNAP,YELLOW,FROZEN,BOILED 26
148
BEANS,SNAP,YELLOW,FRZ,BLD,W/SAL 26 BEANS,SNAP,YELLOW,RAW 31
149
BEANS,SPROUTS,KIDNEY,BLD,W/SALT 33 BEANS,SPROUTS,KIDNY,BOILED 33
150
BEANS,SPROUTS,KIDNY,RAW 29 BEANS,SPROUTS,MUNG,BOILED 21
151
BEANS,SPROUTS,MUNG,BOILED,W/SAL 21 BEANS,SPROUTS,MUNG,CANNED,DR 12
152
BEANS,SPROUTS,MUNG,RAW 30 BEANS,SPROUTS,MUNG,SALT-FRY 50
153
BEANS,SPROUTS,NAVY,BOILED 78 BEANS,SPROUTS,NAVY,BOILED,W/SAL 78
154
BEANS,SPROUTS,NAVY,RAW 67 BEANS,SPROUTS,PINTO,BLD,W/SALT 22
155
BEANS,SPROUTS,PINTO,BOILED 22 BEANS,SPROUTS,PINTO,RAW 62
156
BEANS,WHITE,CANNED 117 BEANS,WHITE,COOKED,NO SALT 139
157
BEANS,WHITE,COOKED,W/SALT 139 BEANS,WHITE,RAW 333
158
BEANS,WINGED,BOILED 38 BEANS,WINGED,COOKED,NO SALT 147
159
BEANS,WINGED,COOKED,W/SALT 147 BEANS,WINGED,LEAV,RAW 74
160
BEANS,WINGED,RAW 409 BEANS,WINGED,TUBER,RAW 159
161
BEANS,WINGED,W/SALT 38 BEANS,YAMBEAN,BOILED 46
162
BEANS,YAMBEAN,BOILED,W/SALT 46 BEANS,YAMBEAN,RAW 41
163
BEANS,YARDLONG,BOILED 47 BEANS,YARDLONG,BOILED,W/SALT 47
164
BEANS,YARDLONG,COOKED,NO SALT 118 BEANS,YARDLONG,COOKED,W/SALT 118
165
BEANS,YARDLONG,RAW 347 BEANS,YELLOW,COOKED,NO SALT 144
166
BEANS,YELLOW,COOKED,W/SALT 144 BEANS,YELLOW,RAW 345
167
BEAR,RAW 161 BEAR,SIMMERED 259
168
BEAVER,RAW 146 BEAVER,ROASTED 166
169
BEECHNUT,DRIED 576 BEEF LASAGNA,TODDLER 77
170
BEEF STEW,TODDLER 51 BEEF+EGG NOODLE,JUNIOR 57
171
BEEF+EGG NOODLE,STRAINED 53 BEEF+RICE,TODDLER 82
172
BEEF,JUNIOR,BABY 106 BEEF,STRAINED,BABY 107
173
BEEF,WITH BEEF HEART,STRAINED 94 BEEFALO,RAW 143
174
BEEFALO,ROASTED 188 BEER,LIGHT 28
175
BEER,REGULAR 41 BEERWURST,BEEF 329
176
BEERWURST,BEERSALAMI 329 BEERWURST,PORK 238
177
BEETS,BOILED 31 BEETS,BOILED,W/SALT 31
178
BEETS,CANNED,DRAINED 31 BEETS,CANNED,LO NA,SOLID+LIQUID 29
179
BEETS,CANNED,SOLID+LIQUID 29 BEETS,GREENS,BOILED 27
180
BEETS,GREENS,BOILED,W/SALT 27 BEETS,GREENS,RAW 19
181
BEETS,HARVARD,CND,SOLID+LIQUID 73 BEETS,PICKLED,CND,SOLID+LIQUID 65
182
BEETS,RAW 44 BEETS,STRAINED 34
183
BERLINER,PORK/BEEF 230 BISCUIT,DOUGH,ENRICHED,CANNED 277
184
BISCUIT,DOUGH,ENRICHED,FROZEN 327 BISCUIT,HOME,ENRICHED,LARD 369
185
BISCUIT,HOME,ENRICHED,VEG SHORT 369 BISCUIT,HOME,UNENRICHED 369
186
BISCUIT,MIX,COOKED,ENRICHED 325 BISCUIT,MIX,COOKED,UNENRICHED 325
187
BISCUIT,MIX,ENRICHED,DRY 424 BISCUIT,MIX,UNENRICHED,DRY 424
188
BISCUIT,PLAIN 373 BISCUIT,SELF RISING,ENRICHED 372
189
BISCUIT,W/EGG 232 BISCUIT,W/EGG,BACON 305
190
BISCUIT,W/EGG,CHEESE,BACON 331 BISCUIT,W/EGG,HAM 230
191
BISCUIT,W/EGG,SAUSAGE 323 BISCUIT,W/EGG,STEAK 320
192
BISCUIT,W/HAM 342 BISCUIT,W/SAUSAGE 391
193
BISCUIT,W/STEAK 323 BISON,RAW 109
194
BISON,ROASTED 143 BLACKBERRY JUICE,CANNED,UNSWTN 37
195
BLACKBERRY,CANNED,HEAVY SYRUP 92 BLACKBERRY,FROZEN,UNSWEETENED 64
196
BLACKBERRY,RAW 52 BLADE,LEAN+FAT,ALL GRD,BRSD 383
197
BLADE,LEAN+FAT,ALL GRDS,RAW 284 BLADE,LEAN+FAT,CHOICE,BRSD 388
198
BLADE,LEAN+FAT,CHOICE,RAW 291 BLADE,LEAN+FAT,GOOD,BRSD 366
199
BLADE,LEAN+FAT,GOOD,RAW 260 BLADE,LEAN+FAT,PRIME,BRSD 417
200
BLADE,LEAN+FAT,PRIME,RAW 328 BLADE,LEAN,ALL GRADES,BRSD 270
201
BLADE,LEAN,ALL GRADES,RAW 164 BLADE,LEAN,CHOICE,BRAISED 275
202
BLADE,LEAN,CHOICE,RAW 168 BLADE,LEAN,GOOD,BRAISED 256
203
BLADE,LEAN,GOOD,RAW 152 BLADE,LEAN,PRIME,RAW 203
204
BLOOD SAUSAGE 378 BLOODY MARY 78
205
BLUEBERRY,CANNED,HEAVY SYRUP 88 BLUEBERRY,FROZEN,SWEETENED 81
206
BLUEBERRY,FROZEN,UNSWEETENED 51 BLUEBERRY,RAW 56
207
BLUEFISH,RAW 124 BOAR,WILD,RAW 122
208
BOAR,WILD,ROASTED 160 BOCKWRST,RAW,PORK/VEAL 307
209
BOLOGNA 312 BOLOGNA,BEEF 312
210
BOLOGNA,BEEF/PORK 316 BOLOGNA,PORK 247
211
BOLOGNA,TURKEY 199 BORAGE,BOILED 25
212
BORAGE,BOILED,W/SALT 25 BORAGE,RAW 21
213
BOSTON BROWNBREAD,WHITE 211 BOSTON BROWNBREAD,YELLOW 211
214
BOUILLON,BEEF,PREPARED 8 BOUILLON,CHICKEN,CUBE,DEHY 198
215
BOUILLON,DEHY 238 BOURBON AND SODA 90
216
BOYSENBERRY,CANNED,HEAVY SYRUP 88 BOYSENBERRY,FROZEN,UNSWEETENED 50
217
BRAIN,PAN-FRIED 196 BRAIN,RAW 126
218
BRAIN,SIMMERED 160 BRAN BUDS 258
219
BRAN CHEX 319 BRATWURST,COOKED,PORK 301
220
BRAUNSCHWEIGER,PORK 359 BRAZILNUT,DRIED 656
221
BREAD,CRACKED WHEAT 263 BREAD,CRACKWHEAT,TOAST 313
222
BREAD,CRUMBS,DRY,GRATED 392 BREAD,FRENCH,ENRICHED,TOAST 338
223
BREAD,FRENCH,UNENR,TOAST 338 BREAD,FRENCH/VIENNA,UNENRICHED 290
224
BREAD,FRENCN/VIENNA,ENRICHED 290 BREAD,ITALIAN,ENRICHED 276
225
BREAD,ITALIAN,UNENRICHED 276 BREAD,RAISIN 262
226
BREAD,RAISIN,TOAST 316 BREAD,RYE,AMERICAN 243
227
BREAD,RYE,AMERICAN,TOAST 282 BREAD,RYE,PUMPERNICKLE 246
228
BREAD,SALT RISING 267 BREAD,SALT RISING,TOAST 297
229
BREAD,STUFFING MIX,DRY 371 BREAD,STUFFING,MIX,CKD,NO EGG 358
230
BREAD,STUFFING,MIX,COOKE,W/EGG 208 BREAD,WHITE,ENR,1-2%MS,TOAST 314
231
BREAD,WHITE,ENR,3-4%MS,TOAST 314 BREAD,WHITE,ENR,5-6%MS,TOAST 320
232
BREAD,WHITE,ENRICHED,1-2%NFDM 269 BREAD,WHITE,ENRICHED,3-4%NFDM 270
233
BREAD,WHITE,ENRICHED,5-6%NFDM 275 BREAD,WHITE,UNENR,1-2%MS,TOAST 314
234
BREAD,WHITE,UNENR,1-2%NFDM 269 BREAD,WHITE,UNENR,3-4%MS,TOAST 314
235
BREAD,WHITE,UNENR,3-4%NFDM 270 BREAD,WHITE,UNENR,5-6%MS,TOAST 320
236
BREAD,WHITE,UNENRICHED,5-6%NFDM 275 BREAD,WHOLE WHEAT,2%MS,TOAST 289
237
BREAD,WHOLE WHEAT,2%NFDM 243 BREAD,WHOLE WHEAT,W/WATER 241
238
BREAD,WHOLE WHEAT,W/WATER,TOAST 287 BREADFRUIT SEED,BOILED 168
239
BREADFRUIT SEED,RAW 191 BREADFRUIT SEED,ROASTED 207
240
BREADFRUIT,RAW 103 BREADNUT TREE SEED,DRIED 367
241
BREADNUT TREE SEED,RAW 217 BREAKFAST STRIP,COOKED 449
242
BREAKFAST STRIP,RAW 406 BRISKET,BOTTOM,LEAN+FAT,BRSD 366
243
BRISKET,BOTTOM,LEAN+FAT,RAW 295 BRISKET,BOTTOM,LEAN,BRSD 212
244
BRISKET,BOTTOM,LEAN,RAW 135 BRISKET,CANNED 250
245
BRISKET,CORNED,COOKED 251 BRISKET,CORNED,RAW 198
246
BRISKET,LEAN+FAT,BRAISED 391 BRISKET,LEAN+FAT,RAW 325
247
BRISKET,LEAN,BRAISED 241 BRISKET,LEAN,RAW 154
248
BRISKET,TOP,LEAN+FAT,BRSD 408 BRISKET,TOP,LEAN+FAT,RAW 353
249
BRISKET,TOP,LEAN,BRAISED 263 BRISKET,TOP,LEAN,RAW 173
250
BROCCOLI,BOILED,W/SALT 28 BROCCOLI,COOKED,BOILED 28
251
BROCCOLI,FROZEN,CHOPPED 26 BROCCOLI,FROZEN,CHOPPED,BLD,SAL 28
252
BROCCOLI,FROZEN,CHOPPED,BOILED 28 BROCCOLI,FROZEN,SPEARS 29
253
BROCCOLI,FROZEN,SPEARS,BOILED 28 BROCCOLI,FRZ,SPEARS,BLD,W/SALT 28
254
BROCCOLI,LEAVES,RAW 28 BROCCOLI,RAW 28
255
BROCCOLI,STALKS,RAW 28 BROTH,BEEF & TOMATO JUICE 37
256
BROTH,BEEF,CUBE,DEHY 170 BROTH,BEEF,CUBE,W/WATER 3
257
BROTH,BEEF,READY TO SERVE 7 BROTH,CHICKEN,BOUILLON,DEHY 267
258
BROTH,CHICKEN,CONDENSED 31 BROTH,CHICKEN,CUBE,W/WATER 5
259
BROTH,CHICKEN,DRY,W/WATER 9 BROTH,CHICKEN,W/WATER 16
260
BROTH,VEG,BEEF,BROTH,CONDENSED 66 BROTWURST,PORK/BEEF,NFDM 323
261
BROWNIE 405 BROWNIE,MIX,COMPLETED,DRY 419
262
BROWNIE,MIX,EGGS,NUTS,BAKED 428 BROWNIE,MIX,INCOMPLETE,DRY 442
263
BROWNIE,MIX,NUTS,BAKED 403 BROWNIE,NUTS,BUTTER 467
264
BROWNIE,NUTS,FROZEN,COMMERCIAL 419 BROWNIE,NUTS,VEG SHRTNING 485
265
BRUSSELS SPROUTS,BOILED 39 BRUSSELS SPROUTS,BOILED,W/SALT 39
266
BRUSSELS SPROUTS,FROZEN 41 BRUSSELS SPROUTS,FROZEN,BOILED 42
267
BRUSSELS SPROUTS,FRZ,BLD,W/SALT 42 BRUSSELS SPROUTS,RAW 43
268
BUCKWHEAT 343 BUCKWHEAT,FLOUR,WHOLE 335
269
BUCKWHEAT,GROATS 346 BUCKWHEAT,GROATS,COOKED 92
270
BUFFALO,WATER,RAW 99 BUFFALO,WATER,ROASTED 131
271
BULGAR,COOKED 83 BULGAR,DRY 342
272
BURBOT,RAW 90 BURDOCK ROOT,BOILED 88
273
BURDOCK ROOT,BOILED,W/SALT 88 BURDOCK ROOT,RAW 72
274
BURRITO,W/BEANS 206 BURRITO,W/BEANS,CHEESE 203
275
BURRITO,W/BEANS,CHEESE,BEEF 163 BURRITO,W/BEANS,CHEESE,PEPPER 197
276
BURRITO,W/BEANS,MEAT 220 BURRITO,W/BEANS,PEPPERS 202
277
BURRITO,W/BEEF 238 BURRITO,W/BEEF,CHEESE,PEPPER 208
278
BURRITO,W/BEEF,PEPPER 212 BURRITO,W/FRUIT 312
279
BUTTER OIL,ANHYDROUS 876 BUTTER,REGULAR 717
280
BUTTER,UNSALTED 717 BUTTER,WHIPPED 717
281
BUTTERBUR,BOILED 8 BUTTERBUR,BOILED,W/SALT 8
282
BUTTERBUR,CANNED 3 BUTTERBUR,RAW 14
283
BUTTERFISH,RAW 146 BUTTERMILK,CULTURED 40
284
BUTTERMILK,DRIED,SWEET 387 BUTTERNUT,DRIED 612
285
C.W. POST W/RAISINS 433 C.W. POST, PLAIN 445
286
CABBAGE,BOILED 21 CABBAGE,BOILED,W/SALT 21
287
CABBAGE,PAK-CHOI,BOILED 12 CABBAGE,PAK-CHOI,RAW 13
288
CABBAGE,PE-TSAI,BOILED 14 CABBAGE,PE-TSAI,BOILED,W/SALT 14
289
CABBAGE,PE-TSAI,RAW 16 CABBAGE,RAW 24
290
CABBAGE,RED,BOILED 21 CABBAGE,RED,BOILED,W/SALT 21
291
CABBAGE,RED,RAW 27 CABBAGE,SAVOY,BOILED 24
292
CABBAGE,SAVOY,BOILED,W/SALT 24 CABBAGE,SAVOY,RAW 27
293
CABBAGE,SWAMP,BOILED 20 CABBAGE,SWAMP,BOILED,W/SALT 20
294
CABBAGE,SWAMP,RAW 19 CAKE,ANGELFOOD,ENRICHED,HOME 269
295
CAKE,ANGELFOOD,UNENRICHED,HOME 269 CAKE,CARAMEL,ENRICHED,BUTTER 362
296
CAKE,CARAMEL,ENRICHED,BUTTER,IC 361 CAKE,CARAMEL,UNENR,BUTTER,ICING 361
297
CAKE,CARAMEL,UNENRICHED,BUTTER 362 CAKE,CARML,ENRICHED,VEG SHRT,IC 379
298
CAKE,CARML,ENRICHED,VEG SHRTNIN 385 CAKE,CARML,UNENR,VEG SHRT,ICING 379
299
CAKE,CARML,UNENRICHED,VEG SHRTN 385 CAKE,CHOC,ENR,ICING,VEG SHRT 369
300
CAKE,CHOC,ENRICHED,BUTTER 349 CAKE,CHOC,ENRICHED,ICING,BUTTER 354
301
CAKE,CHOC,ENRICHED,VEG SHRTNING 366 CAKE,CHOC,UNENR,ICING,BUTTER 354
302
CAKE,CHOC,UNENR,ICING,VEG SHRT 369 CAKE,CHOC,UNENR,VEG SHRTNING 366
303
CAKE,CHOC,UNENRICHED,BUTTER 349 CAKE,CHOC,W/ICING,ENR,BUTTER 359
304
CAKE,CHOC,W/ICING,ENR,VEG SHRT 369 CAKE,CHOC,W/ICING,UNENR,BUTTER 359
305
CAKE,CHOC,W/ICN,UNENR,VEG SHRT 369 CAKE,COFFEE,MIX,DRY,ENRICHED 431
306
CAKE,COFFEE,MIX,EGG,MILK,ENR 322 CAKE,COFFEE,MIX,EGG,MILK,UNENR 322
307
CAKE,COTTAGE PUD,ENR,SCE,BUTTER 307 CAKE,COTTAGE PUD,ENR,SCE,VEG SH 292
308
CAKE,COTTAGE PUDDING,ENR,BUTTER 329 CAKE,COTTAGE PUDDING,ENR,VEG SH 344
309
CAKE,DANISH,CHEESE 388 CAKE,DANISH,CINNAMON 397
310
CAKE,DANISH,FRUIT 356 CAKE,DEVILFOOD,FROZEN,CHOC 380
311
CAKE,DEVILFOOD,FRZ,CREAM FILLED 371 CAKE,DEVILFOOD,MIX,CHOC IC,ENR 339
312
CAKE,DEVILFOOD,MIX,DRY,ENRICHED 406 CAKE,IC,MIX,CHOC FUDGE,REG MARG 378
313
CAKE,IC,MIX,CHOC FUDGE,SFT MARG 378 CAKE,IC,MIX,CREAM FUDGE,W/WATER 339
314
CAKE,IC,MIX,CRM FUDGE,WTR,BUTTR 383 CAKE,IC,MIX,CRM FUDGE,WTR,MARG 383
315
CAKE,IC-MIX,CREAM FUDGE,DRY 386 CAKE,ICING,CARAMEL 360
316
CAKE,ICING,CHOCOLATE 376 CAKE,ICING,COCONUT 364
317
CAKE,ICING,MIX,CHOC FUDGE,DRY 409 CAKE,ICING,WHITE,BOILED 316
318
CAKE,ICING,WHITE,UNCOOKED 376 CAKE,ICN,MIX,CHOC FUDGE,BUTTER 378
319
CAKE,MARBLE,MIX,DRY,ENRICHED 425 CAKE,MARBLE,MIX,ENR,WHITE ICING 331
320
CAKE,MIX,ANGELFOOD,DRY,ENRICHED 385 CAKE,MIX,ANGELFOOD,ENRICHED,BKD 259
321
CAKE,MIX,WHITE,DRY,ENRICHED 434 CAKE,MIX,YELLOW,BKD,CHOC ICN,EN 337
322
CAKE,MIX,YELLOW,DRY 438 CAKE,PLAIN,CUPCAKE 368
323
CAKE,PLAIN,ENR,BUTTER,ICING 358 CAKE,PLAIN,ENR,VEG SHRTNING 364
324
CAKE,PLAIN,ENR,VEG SHRTNING,IC 367 CAKE,PLAIN,ENRICHED,BUTTER 350
325
CAKE,PLAIN,UNENR,VEG SHRT,IC 352 CAKE,PLAIN,UNENR,VEG SHRTNING 364
326
CAKE,PLAIN,UNENRICHED,BUT,ICING 342 CAKE,PLAIN,UNENRICHED,BUTTER 350
327
CAKE,POUND,EQL WTS,ENR,BUTTER 482 CAKE,POUND,EQL WTS,ENR,CK-FT 482
328
CAKE,POUND,EQL WTS,UNENR,BUTTER 437 CAKE,POUND,EQL WTS,UNENR,CK-FT 482
329
CAKE,POUND,EQL WTS,UNENR,VEG SH 482 CAKE,POUND,MODIFIED,ENR,BUTTER 411
330
CAKE,POUND,MODIFIED,ENR,VEG SH 411 CAKE,POUND,MODIFIED,UNENR,BUTT 411
331
CAKE,POUND,MODIFIED,UNENR,VG SH 411 CAKE,POUND,OLD FASHIONED 437
332
CAKE,POUND,UNEQL WTS,ENR,BUTTER 437 CAKE,POUND,UNEQL WTS,ENR,VEG SH 473
333
CAKE,POUND,UNEQL WTS,UNENR,BUTT 437 CAKE,POUND,UNEQL WTS,UNENR,VG S 473
334
CAKE,SPONGE,ENRICHED 297 CAKE,SPONGE,UNENRICHED 297
335
CAKE,WHITE,ENRICHED,BUTTER 349 CAKE,WHITE,ENRICHED,VEG SHRTNIN 375
336
CAKE,WHITE,ICING,ENR,BUTTER 356 CAKE,WHITE,ICING,ENR,VEG SHRT 375
337
CAKE,WHITE,ICING,UNENR,BUTTER 356 CAKE,WHITE,ICING,UNENR,VEG SHR 375
338
CAKE,WHITE,MIX,BKD,CHOC IC,ENR 351 CAKE,WHITE,UNENR,VEG SHRTNING 375
339
CAKE,WHITE,UNENRICHED,BUTTER 349 CAKE,WHT,C'NUT IC,ENR,BUTTER 353
340
CAKE,WHT,C'NUT IC,ENR,VEG SHR 371 CAKE,WHT,C'NUT IC,UNENR,BUTTER 353
341
CAKE,WHT,C'NUT IC,UNENR,VEG SHR 371 CAKE,YEL,CARM IC,ENR,BUTTER 347
342
CAKE,YEL,CARM IC,ENR,VEG SHR 362 CAKE,YEL,CARM IC,UNENR,BUTTER 347
343
CAKE,YEL,CARM IC,UNENR,VEG SHR 362 CAKE,YEL,CHOC IC,ENR,BUTTER 352
344
CAKE,YEL,CHOC IC,ENR,VEG SHR 365 CAKE,YEL,CHOC IC,UNENR,BUTTER 352
345
CAKE,YEL,CHOC IC,UNENR,VEG SHR 365 CAKE,YEL,ENRICHED,BUTTER 345
346
CAKE,YEL,ENRICHED,VEG SHRTNING 363 CAKE,YEL,UNENRICHED,BUTTER 345
347
CAKE,YEL,UNENRICHED,VEG SHRTNIN 363 CANDY,BUTTERSCOTCH 397
348
CANDY,CARAMEL ROLL,CHOC FLAVOR 396 CANDY,CARAMEL,CHOC,PLAIN 399
349
CANDY,CARAMEL,CHOC,PLAIN,NUTS 428 CANDY,CHOC COATED,ALMONDS 569
350
CANDY,CHOC COATED,COCONUT 438 CANDY,CHOC COATED,FONDANT 410
351
CANDY,CHOC COATED,FUDGE 430 CANDY,CHOC COATED,HARD CANDY 463
352
CANDY,CHOC COATED,NOUGAT&CARML 416 CANDY,CHOC COATED,NUTS 433
353
CANDY,CHOC COATED,PEANUTS 561 CANDY,CHOC COATED,RAISINS 425
354
CANDY,CHOC COATED,VANILLA CREAM 435 CANDY,CHOC,BITTERSWEET 477
355
CANDY,CHOC,FUDGE&COAT,NUTS 452 CANDY,CHOC,SEMISWEET 507
356
CANDY,CHOC,SWEET 528 CANDY,FONDANT 364
357
CANDY,FUDGE,CHOC 400 CANDY,FUDGE,CHOC,NUTS 426
358
CANDY,FUDGE,VANILLA 398 CANDY,FUDGE,VANILLA,NUTS 424
359
CANDY,GUM DROPS 347 CANDY,HARD 386
360
CANDY,JELLY BEANS 367 CANDY,MARSHMALLOWS 319
361
CANDY,MILKCHOC,ALMONDS 532 CANDY,MILKCHOC,PEANUTS 543
362
CANDY,MILKCHOC,PLAIN 520 CANDY,PEANUT BAR 515
363
CANDY,PEANUT BRITTLE 421 CAP'N CRUNCH 421
364
CAPN CORN CRUNCHBERRYS 417 CAPN CRUNCH PEANUT BUTTER 439
365
CAPON,FLESH/SKIN,RAW 234 CAPON,FLESH/SKIN,ROASTED 229
366
CAPON,GIBLETS,RAW 130 CAPON,GIBLETS,SIMMERED 164
367
CAPON,WHOLE,RAW 232 CAPON,WHOLE,ROASTED 226
368
CARAMBOLA,RAW 33 CARAMEL PUDDING,JUNIOR 79
369
CARAMEL PUDDING,STRAINED 77 CARAWAY SEED 333
370
CARCASS,LEAN+FAT,CHOICE,RAW 292 CARCASS,LEAN+FAT,GOOD,RAW 281
371
CARDAMOM,GROUND 311 CARDOON,BOILED 22
372
CARDOON,BOILED,W/SALT 22 CARDOON,RAW 20
373
CARIBOU,RAW 127 CARIBOU,ROASTED 167
374
CARISSA,RAW 62 CAROB FLAVOR BEVERAGE,MIX 372
375
CAROB FLAVOR BEVERAGE,W/MILK 76 CAROB FLOUR 180
376
CARP RAW 127 CARP,BAKED/BROILED 162
377
CARROT JUICE,CANNED 40 CARROTS,BOILED 45
378
CARROTS,BOILED,W/SALT 45 CARROTS,BUTTERED,JUNIOR 33
379
CARROTS,CANNED,DRAINED 23 CARROTS,CANNED,LO NA,DRAINED 23
380
CARROTS,CANNED,SOLID+LIQUID 23 CARROTS,CND,LO NA,SOLID+LIQUID 23
381
CARROTS,FROZEN,BOILED 36 CARROTS,FROZEN,BOILED,W/SALT 36
382
CARROTS,FROZEN,UNPREPARED 39 CARROTS,JUNIOR 32
383
CARROTS,RAW 43 CARROTS,STRAINED 27
384
CARROTS,W/BUTTER,STRAINED 36 CASHEW,BUTTER 587
385
CASHEW,BUTTER,W/SALT 587 CASHEW,DRY,ROASTED 574
386
CASHEW,DRY,ROASTED,W/SALT 574 CASHEW,OIL,ROASTED 576
387
CASHEW,OIL,ROASTED,W/SALT 576 CASSAVA,RAW 120
388
CATFISH,CHANNEL,BREADED+FRIED 229 CATFISH,CHANNEL,RAW 116
389
CATSUP 104 CATSUP,LO NA 104
390
CAULIFLOWER,BOILED 24 CAULIFLOWER,BOILED,W/SALT 24
391
CAULIFLOWER,FROZEN,BLD,W/SALT 19 CAULIFLOWER,FROZEN,BOILED 19
392
CAULIFLOWER,FROZEN,UNPREPARED 24 CAULIFLOWER,RAW 24
393
CAVIAR,BLACK/RED,GRANULAR 252 CEEESE SOUFLEE 218
394
CELERIAC,BOILED 25 CELERIAC,BOILED,W/SALT 25
395
CELERIAC,RAW 39 CELERY SEED 392
396
CELERY,BOILED 18 CELERY,BOILED,W/SALT 18
397
CELERY,RAW 16 CELTUCE,RAW 22
398
CEREAL+EGG YOLK,JUNIOR 52 CEREAL+EGG YOLK,STRAINED 51
399
CEREAL+EGGS,STRAINED 58 CEREAL,EGG,BACON,JUNIOR 84
400
CEREAL,EGG,BACON,STRAINED 79 CHARD,SWISS,BOILED 20
401
CHARD,SWISS,BOILED,W/SALT 20 CHARD,SWISS,RAW 19
402
CHARLOTTE RUSSE 286 CHAYOTE,FRUIT,BOILED 24
403
CHAYOTE,FRUIT,BOILED,W/SALT 24 CHAYOTE,FRUIT,RAW 24
404
CHEERIOS 391 CHEESE STRAW,LARD 453
405
CHEESE STRAW,VEG-SHRTNING 453 CHEESE,BLUE 353
406
CHEESE,BRICK 371 CHEESE,BRIE 334
407
CHEESE,CAMEMBERT 300 CHEESE,CARAWAY 376
408
CHEESE,CHEDDAR 403 CHEESE,CHESHIRE 387
409
CHEESE,COLBY 394 CHEESE,COTTAGE,1% FAT 72
410
CHEESE,COTTAGE,2% FAT 90 CHEESE,COTTAGE,CREAMED 103
411
CHEESE,COTTAGE,DRY CURD 85 CHEESE,COTTAGE,WITH FRUIT 124
412
CHEESE,CREAM 349 CHEESE,EDAM 357
413
CHEESE,FETA 264 CHEESE,FONTINA 389
414
CHEESE,FOOD,AMERICAN,NA2PO4 328 CHEESE,FOOD,COLDPAC AMERICAN 331
415
CHEESE,FOOD,PAST PROC AMERICAN 328 CHEESE,FOOD,PAST PROC SWISS 323
416
CHEESE,GJETOST 466 CHEESE,GOUDA 356
417
CHEESE,GRUYERE 413 CHEESE,LIMBURGER 327
418
CHEESE,MONTEREY 373 CHEESE,MOZZARELA,LO H20,PRT SKM 280
419
CHEESE,MOZZARELA,LO H20,WHOLE 318 CHEESE,MOZZARELA,SKIM MILK 254
420
CHEESE,MOZZARELA,WHOLE MILK 281 CHEESE,MUENSTER 368
421
CHEESE,NEUFCHATEL 260 CHEESE,PARMESAN,GRATED 456
422
CHEESE,PARMESAN,HARD 392 CHEESE,PARMESAN,SHREDDED 415
423
CHEESE,PAST PROCESSED AMERICAN 375 CHEESE,PAST PROCESSED PIMENTO 375
424
CHEESE,PAST PROCESSED SWISS 334 CHEESE,PORT DU SALUT 352
425
CHEESE,PROC AMERICAN NA2P04 375 CHEESE,PROC SWISS,NO NA2PO4 334
426
CHEESE,PROVOLONE 351 CHEESE,RICOTTA,PART SKIM 138
427
CHEESE,RICOTTA,WHOLE MILK 174 CHEESE,ROMANO 387
428
CHEESE,ROQUEFORT 369 CHEESE,SPRED,AMERICAN,NA2PO4 290
429
CHEESE,SPRED,PAST PROC AMERICAN 290 CHEESE,SWISS 376
430
CHEESE,TILSIT,WHOLE MILK 340 CHEESEBURGER,DBL MEAT 295
431
CHEESEBURGER,DBL MEAT,DBL BUN 288 CHEESEBURGER,DBL MT,CONDMNT,VEG 251
432
CHEESEBURGER,LRG,BACON,CONDIMNT 312 CHEESEBURGER,LRG,CONDIMNT,VEG 257
433
CHEESEBURGER,LRG,DBL MEAT,VEG 273 CHEESEBURGER,LRG,HAM,CNDMNT,VEG 293
434
CHEESEBURGER,LRG,PLAIN 329 CHEESEBURGER,LRG,TRIPLE MT,PLN 262
435
CHEESEBURGER,PLAIN 313 CHEESEBURGER,W/CONDIMNT 261
436
CHEESEBURGER,W/CONDIMNT,VEG 233 CHEESEFURTER,PORK/BEEF 327
437
CHERIMOYA,RAW 94 CHERRIES,MARASCHINO 116
438
CHERRY VANILLA PUDDING,JUNIOR 69 CHERRY VANILLA PUDDING,STRAINED 68
439
CHERRY,SOUR,CANNED,HEAVY SYRUP 91 CHERRY,SOUR,CANNED,LIGHT SYRUP 75
440
CHERRY,SOUR,CANNED,W/WATER 36 CHERRY,SOUR,CND,XTRA HVY SYRUP 114
441
CHERRY,SOUR,FROZEN,UNSWEETENED 46 CHERRY,SOUR,RED,RAW 50
442
CHERRY,SWEET,RAW 72 CHERRY,SWEETENED,CANNED,W/JUICE 54
443
CHERRY,SWEETENED,CANNED,W/WATER 46 CHERRY,SWEETENED,CND LT SYRUP 67
444
CHERRY,SWEETENED,CND,HVY SYRUP 83 CHERRY,SWEETENED,CND,XHVY SYRUP 102
445
CHERRY,SWEETENED,FRZ SWEETENED 89 CHERVIL,DRIED 237
446
CHERVIL,RAW 57 CHESTNUT FLOUR 362
447
CHESTNUT,CHINESE,BOILED 153 CHESTNUT,CHINESE,DRIED 363
448
CHESTNUT,CHINESE,RAW 224 CHESTNUT,CHINESE,ROASTED 239
449
CHESTNUT,EUROPEAN,BOILED 131 CHESTNUT,EUROPEAN,DRY,PEELED 369
450
CHESTNUT,EUROPEAN,DRY,W/SHELL 374 CHESTNUT,EUROPEAN,RAW,PEELED 196
451
CHESTNUT,EUROPEAN,RAW,W/SHELL 213 CHESTNUT,EUROPEAN,ROASTED 245
452
CHESTNUT,JAPANESE,BOILED 56 CHESTNUT,JAPANESE,DRIED 360
453
CHESTNUT,JAPANESE,RAW 154 CHESTNUT,JAPANESE,ROASTED 201
454
CHEWING GUM 317 CHIA SEEDS,DRIED 472
455
CHICKEN ALA KING,HOME,COOKED 191 CHICKEN FRICASSE,HOME,COOKED 161
456
CHICKEN SOUP,STRAINED 50 CHICKEN STEW,TODDLER 78
457
CHICKEN STICKS,JUNIOR 188 CHICKEN+NOODLE,STRAINED 52
458
CHICKEN+NOODLES,HOME,COOKED 153 CHICKEN+NOODLES,JUNIOR 51
459
CHICKEN,BACK,NO SKIN,FRIED 288 CHICKEN,BACK,NO SKIN,RAW 137
460
CHICKEN,BACK,NO SKIN,ROASTED 239 CHICKEN,BACK,NO SKIN,STEWED 209
461
CHICKEN,BACK,W/SKIN,BAT FRIED 331 CHICKEN,BACK,W/SKIN,FLOUR FRIED 331
462
CHICKEN,BACK,W/SKIN,RAW 319 CHICKEN,BACK,W/SKIN,ROASTED 300
463
CHICKEN,BACK,W/SKIN,STEWED 258 CHICKEN,BREAST,NO SKIN,FRIED 187
464
CHICKEN,BREAST,NO SKIN,RAW 110 CHICKEN,BREAST,NO SKIN,RAW 161
465
CHICKEN,BREAST,NO SKIN,ROASTED 165 CHICKEN,BREAST,NO SKIN,STEWED 151
466
CHICKEN,BREAST,W/SKIN,FLR FRIED 222 CHICKEN,BREAST,W/SKIN,RAW 172
467
CHICKEN,BREAST,W/SKIN,ROASTED 197 CHICKEN,BREAST,W/SKIN,STWD 184
468
CHICKEN,BREAST,W/SKN,BATR FRIED 260 CHICKEN,CANNED,WITH BROTH 165
469
CHICKEN,DARK,NO SKIN,FRIED 239 CHICKEN,DARK,NO SKIN,RAW 125
470
CHICKEN,DARK,NO SKIN,ROASTED 205 CHICKEN,DARK,NO SKIN,STEWED 192
471
CHICKEN,DARK,W/SKIN,BAT FRIED 298 CHICKEN,DARK,W/SKIN,FLR. FRIED 285
472
CHICKEN,DARK,W/SKIN,RAW 237 CHICKEN,DARK,W/SKIN,ROASTED 253
473
CHICKEN,DARK,W/SKIN,STEWED 233 CHICKEN,DRUM,NO SKIN,FRIED 195
474
CHICKEN,DRUM,NO SKIN,RAW 119 CHICKEN,DRUM,NO SKIN,ROASTED 172
475
CHICKEN,DRUM,NO SKIN,STEWED 169 CHICKEN,DRUM,W/SKIN,FLOUR FRIED 245
476
CHICKEN,DRUM,W/SKIN,ROASTED 216 CHICKEN,DRUM,W/SKIN,STEWED 204
477
CHICKEN,DRUM,W/SKN,BATTER FRIED 268 CHICKEN,FAT ONLY,RAW 629
478
CHICKEN,FILLET,SANDWICH,PLAIN 283 CHICKEN,FILLET,SANDWICH,W/CHSE 277
479
CHICKEN,FLESH/SKIN,BATTER FRIED 289 CHICKEN,FLESH/SKIN,FLOUR FRIED 269
480
CHICKEN,FLESH/SKIN,RAW 215 CHICKEN,FLESH/SKIN,ROASTED 239
481
CHICKEN,FLESH/SKIN,STEWED 219 CHICKEN,FRANKFURTER 257
482
CHICKEN,FRIED,DARK MEAT 291 CHICKEN,FRIED,LIGHT MEAT 303
483
CHICKEN,FRIED,NO BONE 284 CHICKEN,GIBLET,FRIED 277
484
CHICKEN,GIBLET,RAW 124 CHICKEN,GIBLET,SIMMERED 157
485
CHICKEN,GIZZARD,RAW 118 CHICKEN,GIZZARD,SIMMERED 153
486
CHICKEN,HEART,RAW 153 CHICKEN,HEART,SIMMERED 185
487
CHICKEN,JUNIOR,BABY 149 CHICKEN,LEG,NO SKIN,FRIED 208
488
CHICKEN,LEG,NO SKIN,RAW 120 CHICKEN,LEG,NO SKIN,ROASTED 191
489
CHICKEN,LEG,NO SKIN,STEWED 185 CHICKEN,LEG,W/SKIN,BATTER FRIED 273
490
CHICKEN,LEG,W/SKIN,FLOUR FRIED 254 CHICKEN,LEG,W/SKIN,RAW 187
491
CHICKEN,LEG,W/SKIN,ROASTED 232 CHICKEN,LEG,W/SKIN,STEWED 220
492
CHICKEN,LIGHT,NO SKIN,FRIED 192 CHICKEN,LIGHT,NO SKIN,RAW 114
493
CHICKEN,LIGHT,NO SKIN,ROASTED 173 CHICKEN,LIGHT,NO SKIN,STEWED 159
494
CHICKEN,LIGHT,W/SKIN,BAT FRIED 277 CHICKEN,LIGHT,W/SKIN,FLRFRY 246
495
CHICKEN,LIGHT,W/SKIN,RAW 186 CHICKEN,LIGHT,W/SKIN,ROASTED 222
496
CHICKEN,LIGHT,W/SKIN,STEWED 201 CHICKEN,LIVER PATE 201
497
CHICKEN,LIVER,PATE,CANNED 201 CHICKEN,LIVER,RAW 125
498
CHICKEN,LIVER,SIMMERED 157 CHICKEN,MEAT ONLY,FRIED 219
499
CHICKEN,MEAT ONLY,RAW 119 CHICKEN,MEAT ONLY,ROASTED 190
500
CHICKEN,MEAT ONLY,STEWED 177 CHICKEN,NECK,NO SKIN,FRIED 229
501
CHICKEN,NECK,NO SKIN,RAW 154 CHICKEN,NECK,NO SKIN,STEWED 179
502
CHICKEN,NECK,W/SKIN,FLOUR FRIED 332 CHICKEN,NECK,W/SKIN,RAW 297
503
CHICKEN,NECK,W/SKIN,STEWED 247 CHICKEN,NECK,W/SKN,BATTER FRIED 330
504
CHICKEN,PIECE,MUSTARD SAUCE 248 CHICKEN,PIECE,SWEET SOUR 266
505
CHICKEN,PIECE,W/BBQ 254 CHICKEN,PIECE,W/HONEY 286
506
CHICKEN,ROASTER,DARK MEAT,RAW 113 CHICKEN,ROASTER,DARK MEAT,RSTD 178
507
CHICKEN,ROASTER,GIBLET,RAW 127 CHICKEN,ROASTER,GIBLET,STEWED 165
508
CHICKEN,ROASTER,LIGHT MEAT,RAW 109 CHICKEN,ROASTER,LT MEAT,ROASTED 153
509
CHICKEN,ROASTER,NO SKIN,RAW 111 CHICKEN,ROASTER,NO SKIN,ROASTED 167
510
CHICKEN,ROASTER,W/SKIN,RAW 216 CHICKEN,ROASTER,W/SKIN,ROASTED 223
511
CHICKEN,ROASTER,WHOLE,ROASTED 220 CHICKEN,ROLL,LIGHT 159
512
CHICKEN,SKIN,BATTER FRIED 394 CHICKEN,SKIN,FLOUR FRIED 502
513
CHICKEN,SKIN,RAW 349 CHICKEN,SKIN,ROASTED 454
514
CHICKEN,SKIN,STEWED 363 CHICKEN,SPREAD,CANNED 192
515
CHICKEN,SPREAD,CANNED 192 CHICKEN,STEWER,DARK MEAT,RAW 157
516
CHICKEN,STEWER,DARK MEAT,STEWED 258 CHICKEN,STEWER,GIBLET,RAW 168
517
CHICKEN,STEWER,GIBLET,STEWED 194 CHICKEN,STEWER,LIGHT MEAT,RAW 137
518
CHICKEN,STEWER,LT MEAT,STEWED 213 CHICKEN,STEWER,NO SKIN,RAW 148
519
CHICKEN,STEWER,NO SKIN,STEWED 237 CHICKEN,STEWER,W/SKIN,RAW 258
520
CHICKEN,STEWER,W/SKIN,STEWED 285 CHICKEN,STEWER,WHOLE,RAW 251
521
CHICKEN,STEWER,WHOLE,STEWED 276 CHICKEN,STRAINED,BABY 130
522
CHICKEN,THIGH,NO SKIN,FRIED 218 CHICKEN,THIGH,NO SKIN,RAW 119
523
CHICKEN,THIGH,NO SKIN,ROASTED 209 CHICKEN,THIGH,NO SKIN,STEWED 195
524
CHICKEN,THIGH,W/SKIN,BATR FRIED 277 CHICKEN,THIGH,W/SKIN,FLR FRIED 262
525
CHICKEN,THIGH,W/SKIN,RAW 211 CHICKEN,THIGH,W/SKIN,ROASTED 247
526
CHICKEN,THIGH,W/SKIN,STEWED 232 CHICKEN,WHOLE RAW 213
527
CHICKEN,WHOLE,BATTER FRIED 291 CHICKEN,WHOLE,FLOUR FRIED 272
528
CHICKEN,WHOLE,RAW 213 CHICKEN,WHOLE,ROASTED 234
529
CHICKEN,WHOLE,STEWED 216 CHICKEN,WING,NO SKIN,FRIED 211
530
CHICKEN,WING,NO SKIN,RAW 126 CHICKEN,WING,NO SKIN,ROASTED 203
531
CHICKEN,WING,NO SKIN,STEWED 181 CHICKEN,WING,W/SKIN,FLOUR FRIED 321
532
CHICKEN,WING,W/SKIN,RAW 222 CHICKEN,WING,W/SKIN,ROASTED 290
533
CHICKEN,WING,W/SKIN,STEWED 249 CHICKEN,WING,W/SKN,BATTER FRIED 324
534
CHICKENROLL,LIGHT MEAT 159 CHICORY,GREENS,RAW 23
535
CHICORY,ROOTS,RAW 73 CHICORY,WITLOOF,RAW 15
536
CHILI POWDER 314 CHILI WITH BEANS,CANNED 112
537
CHILI,CON CARNE 101 CHILI,CON CARNE,WO/BEANS,CANNED 200
538
CHIMICHANGA,W/BEEF 244 CHIMICHANGA,W/BEEF,CHEESE 242
539
CHIMICHANGA,W/BEEF,CHSE,PEPPER 202 CHIMICHANGA,W/BEEF,PEPPER 223
540
CHIVES,FREEZE-DRIED 311 CHIVES,RAW 25
541
CHOCOLATE FLAVOR BEV,W/MILK 85 CHOCOLATE FLAVOR BEVERAGE,MIX 349
542
CHOCOLATE MALT & MILK,NOT FORT 86 CHOCOLATE MALT POWDER,FORTIFIED 358
543
CHOCOLATE MALT(FORT) & MILK 85 CHOCOLATE MALT,NOT FORTIFIED 375
544
CHOCOLATE MIX,DRY,ENRICHED 412 CHOCOLATE MIX,ENRICHED,W/ICING 346
545
CHOCOLATE PUDDING,JUNIOR 89 CHOCOLATE PUDDING,STRAINED 84
546
CHOCOLATE SHAKE(FASTFOOD) 127 CHOCOLATE SYRUP & MILK,FORT 75
547
CHOCOLATE SYRUP & MILK,NOT FORT 82 CHOCOLATE SYRUP FORTIFIED 245
548
CHOCOLATE SYRUP NOT FORTIFIED 218 CHOCOLATE,BITTER/BAKING 505
549
CHOP SUEY,MEAT,CANNED 62 CHOP SUEY,MEAT,HOME 120
550
CHORIZO,PORK/BEEF 455 CHOW MEIN,CHICKEN,CANNED 38
551
CHOW MEIN,CHICKEN,HOME 102 CHOWCHOW,PICKLE,SOUR 29
552
CHOWCHOW,PICKLE,SWEET 116 CHOWDER,CLAM,MANHATTAN,CONDNSD 61
553
CHOWDER,CLAM,NEW ENGLND,CONDNSD 70 CHOWDER,CLAM,NEW ENGLND,DEHY 418
554
CHOWDER,CLAM,NEW ENGLND,W/MILK 66 CHOWDER,CLAM,NEW ENGLND,W/WATER 39
555
CHOWDER,MANHATTAN,CLAM,CHUNKY 56 CHOWDER,MANHATTAN,CLAM,DEHY 345
556
CHRYSANTHEMUM,BOILED 20 CHRYSANTHEMUM,BOILED,W/SALT 20
557
CHRYSANTHEMUM,RAW 17 CINNAMON,GROUND 261
558
CISCO,RAW 98 CISCO,SMOKED 177
559
CITRON,CANDIED 314 CITRUS DRINK,FROZEN,CONC 162
560
CITRUS DRINK,RECONSTITUDED 46 CLAM & TOMATO JUICE,CANNED 46
561
CLAM,BOILED/STEAMED 148 CLAM,BREADED+FRIED 202
562
CLAM,CANNED,DRAINED 148 CLAM,CANNED,LIQ 2
563
CLAM,RAW 74 CLAMS,BREADED,FRIED 392
564
CLOVES,GROUND 323 CLUB SODA 0
565
COCOA KRISPIES 387 COCOA MIX & WATER,ASPARTAM 25
566
COCOA MIX & WATER,FORTIFIED 57 COCOA MIX,FORTIFIED 384
567
COCOA MIX,LO CALORIE,ASPARTAM 319 COCOA MIX,LO CALORIE,PREPARED 25
568
COCOA MIX,NOT FORTIFIED 361 COCOA PEBBLES 408
569
COCOA,HI-FAT,DRY 299 COCOA,LO-MED FAT,DRY 215
570
COCOA,LOW-FAT,DRY 187 COCOA,MED-FAT,DRY 261
571
COCONUT,CREAM,CANNED 192 COCONUT,CREAM,RAW 330
572
COCONUT,DRIED,CREAMED 684 COCONUT,DRIED,SWEET,FLAKE,CND 443
573
COCONUT,DRIED,SWEET,FLAKES 474 COCONUT,DRIED,SWEET,SHREDDED 501
574
COCONUT,DRIED,TOASTED 592 COCONUT,DRIED,UNSWEETENED 660
575
COCONUT,MEAT,RAW 354 COCONUT,MILK,CANNED 197
576
COCONUT,MILK,FROZEN 202 COCONUT,MILK,RAW 230
577
COCONUT,WATER 19 COD,ATLANTIC,BAKED/BROILED 105
578
COD,ATLANTIC,CANNED,SOL+LIQ 105 COD,ATLANTIC,DRIED,SALTED 290
579
COD,ATLANTIC,RAW 82 COD,PACIFIC,RAW 82
580
COFFEE & SUGAR,CAPPUCINO,POWDER 437 COFFEE & SUGAR,CAPPUCINO,PREP 32
581
COFFEE & SUGAR,FRENCH,POWDER 499 COFFEE & SUGAR,FRENCH,PREPARED 30
582
COFFEE & SUGAR,MOCHA,POWDER 441 COFFEE & SUGAR,MOCHA,PREPARED 27
583
COFFEE LIQUEUR W/CREAM 327 COFFEE LIQUEUR,53 PROOF 336
584
COFFEE LIQUEUR,63 PROOF 308 COFFEE WHITENER,LAUR CASEN 136
585
COFFEE WHITENER,POWDERED 546 COFFEE WHITENER,VEG OIL,SOY 136
586
COFFEE,BREWED 2 COFFEE,BREWED,DISTILLED H20 2
587
COFFEE,DECAFFINATED,POWDER 224 COFFEE,DECAFFINATED,PREPARED 2
588
COFFEE,INSTANT,POWDER 241 COFFEE,INSTANT,PREPARED 2
589
COFFEE,SUBSTITUTE+MILK 65 COFFEE,SUBSTITUTE+WATER 5
590
COFFEE,SUBSTITUTE,POWDER 372 COFFEE,W/CHICKORY,POWDER 351
591
COFFEE,W/CHICKORY,PREPARED 4 COLA 41
592
COLA,LO CAL,ASPARTAM 1 COLA,LO CAL,SACCHARIN 0
593
COLA,LO CAL,SACCHARIN+ASPARTAM 1 COLESLAW 148
594
COLESLAW 69 COLLARDS,BOILED 27
595
COLLARDS,BOILED,W/SALT 27 COLLARDS,FROZEN,BOILED 36
596
COLLARDS,FROZEN,BOILED,W/SALT 36 COLLARDS,FROZEN,UNPREPARED 33
597
COLLARDS,RAW 31 CONSOMME,GEL,DRY,WATER 7
598
CONSOMME,W/GEL,CONDENSED 24 CONSOMME,W/GEL,DEHY 137
599
CONSOMME,W/GEL,W/WATER 12 COOKIECRISP CEREAL 400
600
COOKIES,ARROWROOT 442 COOKIES,ASSORTED 480
601
COOKIES,BABY FOOD 433 COOKIES,BUTTER,THIN 457
602
COOKIES,CHOC CHIP 423 COOKIES,CHOC CHIP,COMMERCIAL 471
603
COOKIES,CHOC CHIP,HOME 516 COOKIES,CHOCOLATE 445
604
COOKIES,COCONUT BARS 494 COOKIES,DOUGH,CHILLED,BAKED 496
605
COOKIES,DOUGH,CHILLED,RAW 449 COOKIES,FIG BARS 358
606
COOKIES,GINGERSNAPS 420 COOKIES,LADYFINGERS 360
607
COOKIES,MACAROONS 475 COOKIES,MARSHMALLOW 409
608
COOKIES,MIX,PLAIN,BAKED 493 COOKIES,MIX,PLAIN,DRY 493
609
COOKIES,MOLASSES 422 COOKIES,OATMEAL,RAISIN 451
610
COOKIES,PEANUT 473 COOKIES,RAISIN 379
611
COOKIES,SANDWICH TYPE 495 COOKIES,SHRTBREAD 498
612
COOKIES,SUGAR WAFERS 485 COOKIES,SUGAR,BUTTER 426
613
COOKIES,SUGAR,VEG SHRTNING 444 COOKIES,VANILLA WAFER 462
614
CORIANDER LEAF,DRIED 279 CORIANDER SEED 298
615
CORIANDER,RAW 20 CORN BRAN CEREAL 346
616
CORN CHEX 392 CORN FLAKES,KELLOGG'S 389
617
CORN FLAKES,LOW NA 399 CORN FLAKES,RALSTON PURINA 390
618
CORN FRITTERS,WHITE 377 CORN FRITTERS,YELLOW 377
619
CORN GRITS,COOKED 60 CORN GRITS,DRY 371
620
CORN ON COB,BUTTER 106 CORN PONE,LARD 204
621
CORN PONE,VEG SHORT 204 CORN,BRAN,CRUDE 224
622
CORN,COOKED 126 CORN,CREAMED,JUNIOR 65
623
CORN,CREAMED,STRAINED 57 CORN,DRY 357
624
CORN,FLOUR,MASA,ENRICHED 365 CORN,FLOUR,MASA,ENRICHED,YELLOW 365
625
CORN,FLOUR,WHOLE,WHITE 361 CORN,FLOUR,WHOLE,YELLOW 361
626
CORN,JELLIED LOAF 153 CORN,PUDDING 109
627
CORN,RED+GREEN PEPPER,CANNED 75 CORN,SALAD,RAW 21
628
CORN,SWEET,WHITE,FROZEN KERNEL 88 CORN,SWEET,YELLOW,BOILED 108
629
CORN,SWEET,YELLOW,RAW 86 CORN,WHITE 365
630
CORN,WHITE,BOILED 108 CORN,WHITE,BOILED,W/SALT 108
631
CORN,WHITE,CANNED,CRMD STYLE 72 CORN,WHITE,CANNED,CRMD,LO NA 72
632
CORN,WHITE,CANNED,DRAINED 81 CORN,WHITE,CANNED,SOLID+LIQUID 61
633
CORN,WHITE,CANNED,VAC PACK 79 CORN,WHITE,CND,VAC PACK,LO NA 79
634
CORN,WHITE,COB,FROZEN 98 CORN,WHITE,COB,FROZEN,BLD,W/SAL 93
635
CORN,WHITE,COB,FROZEN,BOILED 93 CORN,WHITE,FROZEN,BOILED,SALT 81
636
CORN,WHITE,FROZEN,KERNEL,BOILED 81 CORN,WHITE,RAW 86
637
CORN,YELLOW 365 CORN,YELLOW,BOILED,W/SALT 108
638
CORN,YELLOW,CANNED,CRMD STYLE 72 CORN,YELLOW,CANNED,DRAINED 81
639
CORN,YELLOW,CANNED,SOLID+LIQUID 61 CORN,YELLOW,CANNED,VAC PACK 79
640
CORN,YELLOW,COB,BOILED,W/SALT 93 CORN,YELLOW,FROZEN,BLD,W/SALT 81
641
CORN,YELLOW,FROZEN,COB 98 CORN,YELLOW,FROZEN,COB,BOILED 93
642
CORN,YELLOW,FROZEN,KERNEL 88 CORN,YELLOW,FROZEN,KERNEL,BLD 81
643
CORNBREAD,JOHNNY CAKE 267 CORNBREAD,LARD 224
644
CORNBREAD,MIX,DRY 432 CORNBREAD,MIX,PREPARDED 233
645
CORNBREAD,VEG SHORT 207 CORNDBEEF,LOAF,JELLIED 153
646
CORNDOG 263 CORNED-BEEF,HASH,CANNED 181
647
CORNMEAL,DEGERMED,ENR,WHITE 366 CORNMEAL,DEGERMED,ENR,YELLOW 366
648
CORNMEAL,DEGERMED,WHITE 366 CORNMEAL,DEGERMED,YELLOW 366
649
CORNMEAL,SELF RSNG,ENR,WHITE 334 CORNMEAL,SELF RSNG,ENR,YELLOW 334
650
CORNMEAL,WHITE,SELF RSNG,W/FLR 348 CORNMEAL,WHOLE,WHITE 362
651
CORNMEAL,WHOLE,YELLOW 362 CORNMEAL,YELLOW,SELF RSNG,W/FLR 348
652
CORNSTARCH 381 COTTAGE CHEESE,PNAPPL,JUNIOR 78
653
COTTAGE CHEESE,PNAPPL,STRAINED 116 COTTONSEED,FLOUR,LOFAT 332
654
COTTONSEED,FLOUR,PART DEFATTED 359 COTTONSEED,KERNEL,ROASTED 506
655
COTTONSEED,MEAL,PART DEFATTED 367 COUSCOUS,COOKED 112
656
COUSCOUS,DRY 376 CRAB,ALASKA KING,RAW 84
657
CRAB,BAKED 147 CRAB,BLUE,BOILED/STEAMED 102
658
CRAB,BLUE,CAKES 155 CRAB,BLUE,CANNED 99
659
CRAB,BLUE,RAW 87 CRAB,CAKE 266
660
CRAB,DEVILED 188 CRAB,DUNGENESS,RAW 86
661
CRAB,IMPERIAL 147 CRAB,KING,BOILED/STEAMED 97
662
CRAB,KING,IMITATION,SURIM 102 CRAB,QUEEN,RAW 90
663
CRAB,SOFT SHELL,FRIED 267 CRABAPPLE,RAW 76
664
CRACKER,ANIMAL 429 CRACKER,BUTTER 458
665
CRACKER,CHEESE 479 CRACKER,GRAHAM,CHOCOLATE COATED 475
666
CRACKER,GRAHAM,HONEY COATED 411 CRACKER,GRAHAM,PLAIN 384
667
CRACKER,SALTINES 433 CRACKER,SANDWICH TYPE 491
668
CRACKER,SODA 439 CRACKER,WHOLE WHEAT 403
669
CRACKLIN' BRAN 382 CRANBERRY COCKTAIL,BOTTLED 57
670
CRANBERRY COCKTAIL,FROZEN,CONC 189 CRANBERRY COCKTAIL,LO CAL 19
671
CRANBERRY COCKTAIL,RECONSTITUT 55 CRANBERRY JUICE COCKTAIL,BOTTLE 57
672
CRANBERRY SAUCE,CND,SWEETENED 151 CRANBERRY+APPLE DRINK 67
673
CRANBERRY+APRICOT DRINK 64 CRANBERRY+GRAPE DRINK 56
674
CRANBERRY,DEHYDRATED,RAW 368 CRANBERRY,RAW 49
675
CRANBERRY-ORANGE RELISH,CANNED 178 CRAYFISH,BOILED/STEAMED 114
676
CRAYFISH,RAW 89 CREAM OF CHICKEN SOUP,STRAINED 58
677
CREAM OF RICE,COOKED,W/NA 52 CREAM OF RICE,COOKED,WO/NA 52
678
CREAM OF RICE,DRY 370 CREAM OF WHEAT,INSTANT,CKD,W/NA 64
679
CREAM OF WHEAT,INSTANT,DRY 366 CREAM OF WHEAT,INSTNT,CKD,WO/NA 64
680
CREAM OF WHEAT,MIX&EAT,FLAV,DRY 373 CREAM OF WHEAT,MIX&EAT,FLAV,PRP 88
681
CREAM OF WHEAT,MIX&EAT,PLN,DRY 361 CREAM OF WHEAT,MIX&EAT,PLN,PRP 72
682
CREAM OF WHEAT,QUICK,CKD,W/NA 54 CREAM OF WHEAT,QUICK,CKD,WO/NA 54
683
CREAM OF WHEAT,QUICK,DRY 361 CREAM OF WHEAT,REG,COOKED,WO/NA 53
684
CREAM OF WHEAT,REGULAR,CKD,W/NA 53 CREAM OF WHEAT,REGULAR,DRY 370
685
CREAM PUFFS 233 CREAM SODA 51
686
CREAM,HALF AND HALF 130 CREAM,HEAVY WHIPPING 345
687
CREAM,MEDIUM,25% FAT 244 CREAM,TABLE,LIGHT 195
688
CREAM,WHIP,PRESSURIZED 257 CREAM,WHIPPING,LIGHT 292
689
CREME DE MENTHE 371 CRESS,GARDEN,BOILED 23
690
CRESS,GARDEN,BOILED,W/SALT 23 CRESS,GARDEN,RAW 32
691
CRISPY RICE CEREAL 396 CRISPY WHEATS'N RAISNS 349
692
CRISPYRICE,LOW NA 402 CROAKER,ATLANTIC,BREADED+FRIED 221
693
CROAKER,ATLANTIC,RAW 104 CROISSANT,W/EGG,CHEESE 290
694
CROISSANT,W/EGG,CHEESE,BACON 320 CROISSANT,W/EGG,CHEESE,HAM 312
695
CROISSANT,W/EGG,CHEESE,SAUSAGE 327 CUCUMBER,RAW 13
696
CUMIN SEED 375 CUPCAKE,MIX,DRY,ENRICHED 438
697
CUPCAKE,MIX,EGG,MILK,ENRICHED 350 CUPCAKE,MIX,ENRICHED,CHOC ICING 358
698
CURED,THIN SLICED 177 CURRANT,EUROPEAN,BLACK,RAW 63
699
CURRANT,RED/WHITE RAW 56 CURRANT,ZANTE,DRIED 283
700
CURRY POWDER 325 CUSK,RAW 87
701
CUSTARD,BAKED 115 CUSTARD-APPLE,RAW 101
702
CUTTLEFISH,RAW 79 DAIQUIRI 186
703
DAIQUIRI,CANNED 125 DAIRY DRINK,ASPARTAM,W/WATER 31
704
DAIRY DRINK,MIX,ASPARTAM 298 DANDELION,GREENS,BOILED 33
705
DANDELION,GREENS,BOILED,W/SALT 33 DANDELION,GREENS,RAW 45
706
DATES,DOMESTIC,NATURAL,DRY 275 DEER,RAW 120
707
DEER,ROASTED 158 DESSERT WINE,DRY 126
708
DESSERT WINE,SWEET 153 DESSERT,MIX,RENIN,CHOC,PREPARED 102
709
DESSERT,MIX,RENIN,DRY 387 DILL SEED 305
710
DILL WEED,DRIED 253 DISTILLED SPIRITS 100 PROOF 295
711
DISTILLED SPIRITS 80 PROOF 231 DISTILLED SPIRITS 86 PROOF 250
712
DISTILLED SPIRITS 90 PROOF 263 DISTILLED SPIRITS 94 PROOF 275
713
DOCK,BOILED 20 DOCK,BOILED,W/SALT 20
714
DOCK,RAW 22 DOLPHINFISH,RAW 85
715
DOUGHNUT,YEAST,PLAIN 414 DOUGHNUTS,CAKE TYPE 391
716
DOUGHNUTS,YEAST,GLAZED 405 DRIED,CHIPPED,COOKED 154
717
DRIED,CURED 165 DRUM,FRESHWATER,RAW 119
718
DRY SALAMI,PORK 407 DRY SALAMI,PORK/BEEF 418
719
DUCK,FLESH ONLY,RAW 132 DUCK,FLESH ONLY,ROASTED 201
720
DUCK,FLESH/SKIN,RAW 404 DUCK,FLESH/SKIN,ROASTED 337
721
DUCK,LIVER,RAW 136 DUCK,WILD,BREAST,RAW 123
722
DUCK,WILD,FLESH/SKIN,RAW 211 DUTCH APPLE,JUNIOR 69
723
DUTCH APPLE,STRAINED 68 DUTCHBRAND,LOAF,PORK/BEEF 240
724
ECLAIRS 239 EEL,BAKED/BROILED 236
725
EEL,RAW 184 EGG AND CHEESE SANDWICH 233
726
EGG SUBSTITUTE,FROZEN 160 EGG SUBSTITUTE,LIQUID 84
727
EGG SUBSTITUTE,POWDER 444 EGG WHITE,DRIED,FLAKES 351
728
EGG WHITE,DRIED,POWDERED 376 EGG YOLK,DRIED 687
729
EGG YOLKS,STRAINED,BABY 203 EGG,CHICKEN,WHITE,RAW 50
730
EGG,CHICKEN,WHOLE,FRIED 199 EGG,CHICKEN,WHOLE,HARD 155
731
EGG,CHICKEN,WHOLE,OMELET 152 EGG,CHICKEN,WHOLE,POACHED 149
732
EGG,CHICKEN,WHOLE,RAW 149 EGG,CHICKEN,WHOLE,SCRAMBLED 166
733
EGG,CHICKEN,YOLK,FROZEN 309 EGG,CHICKEN,YOLK,FROZEN,SUGARED 323
734
EGG,CHICKEN,YOLK,RAW 358 EGG,DUCK,WHOLE 185
735
EGG,GOOSE,WHOLE 185 EGG,QUAIL,WHOLE 158
736
EGG,TURKEY,WHOLE 171 EGG,WHOLE,DRIED 594
737
EGG,WHOLE,DRIED,STABILIZERS 615 EGGNOG 135
738
EGGNOG FLAVOR MIX POWDER 390 EGGNOG MIX+MILK 96
739
EGGPLANT,BOILED 28 EGGPLANT,BOILED,W/SALT 28
740
EGGPLANT,RAW 26 ELDERBERRY,RAW 73
741
ELK,RAW 111 ELK,ROASTED 146
742
ENCHILADA,CHEESE 196 ENCHILADA,CHEESE,BEEF 168
743
ENCHIRITO,CHEESE,BEEF,BEANS 178 ENDIVE,RAW 17
744
ENG MUFFIN,CHEESE,SAUSAGE 342 ENGLISH MUFFIN,EGG,CHSE,SAUSAGE 295
745
ENGLISH MUFFIN,W/BUTTER 300 ENGLISH,MUFFIN,EGG,CHEESE,BACON 262
746
EPPAW,RAW 150 FALAFEL 171
747
FARINA,COOKED 50 FARINA,DRY 369
748
FARINA,ENRICHED,COOKED,W/NA 50 FARINA,UNENRICHED,CKD,WO/SALT 50
749
FARINA,UNENRICHED,COOKED,W/NA 50 FARINA,UNENRICHED,DRY 369
750
FAT,BEEF TALLOW 902 FAT,BUTTER 717
751
FAT,BUTTER OIL ANHYDROUS 876 FAT,CHICKEN 900
752
FAT,DUCK 900 FAT,GOOSE 900
753
FAT,LARD (PORK) 902 FAT,MUTTON TALLOW 902
754
FAT,TURKEY 900 FENNEL SEED 345
755
FENNEL,LEAVES,RAW 28 FENUGREEK SEED 323
756
FIG,CANNED,HEAVY SYRUP 88 FIG,CANNED,LIGHT SYRUP 69
757
FIG,CANNED,W/WATER 53 FIG,CANNED,XTRA HEAVY SYRUP 107
758
FIG,DRIED,COOKED 108 FIG,DRIED,RAW 255
759
FIG,RAW 74 FIGS,CANDIED 299
760
FILBERT,DRIED 632 FILBERT,DRIED,BLANCH 672
761
FILBERT,DRY,ROASTED 662 FILBERT,DRY,ROASTED,W/SALT 662
762
FILBERT,OIL,ROASTED 660 FILBERT,OIL,ROASTED,W/SALT 660
763
FISH SANDWICH W/TARTAR SAUCE 273 FISH SANDWICH,W/TARTAR CHEESE 286
764
FISH STICKS,FROZEN & REHEATED 272 FISH,CAKES,FRIED 172
765
FISH,FILLET,BREADED,FRIED 232 FISH,LOAF,COOKED 124
766
FLANK,LEAN+FAT,CHOICE,BRLD 254 FLANK,LEAN+FAT,CHOICE,BRSD 257
767
FLANK,LEAN+FAT,CHOICE,RAW 196 FLANK,LEAN,CHOICE,BRAISED 244
768
FLANK,LEAN,CHOICE,BROILED 243 FLANK,LEAN,CHOICE,RAW 169
769
FLATFISH,BAKED/BROILED 117 FLATFISH,RAW 91
770
FLOUR,WHITE,ALL PURPOSE 364 FLOUR,WHITE,BREAD 361
771
FLOUR,WHITE,CAKE,ENRICHED 362 FLOUR,WHITE,ENRICHED,ALL PURPOS 364
772
FLOUR,WHITE,ENRICHED,W/CALCIUM 364 FLOUR,WHITE,SELF RSNG,ENRICHED 354
773
FLOUR,WHITE,TORTILLA 405 FONDUE,CHEESE 265
774
FORTIFIED OAT FLAKES 369 FRANKFURTER 315
775
FRANKFURTER,BEEF 315 FRANKFURTER,BEEF/PORK 320
776
FRANKFURTER,CANNED 221 FRANKFURTER,CHICKENEN 257
777
FRANKFURTER,COOKED 304 FRANKFURTER,RAW,NFDM+CEREAL 274
778
FRANKFURTER,TURKEY 226 FRENCH TOAST STICKS 339
779
FRENCH TOAST W/BUTTER 264 FRESH PORK,SAUSAGE,COOKED 369
780
FRESH PORK,SAUSAGE,RAW 417 FRESH PORK/BEEF,SAUSAGE,COOKED 396
781
FRIJOLES,W/CHEESE 135 FROG LEGS,RAW 73
782
FROOT LOOPS 392 FROSTED MINI-WHEATS 359
783
FROSTED RICE KRINKLES 385 FROSTED RICE KRISPIES 383
784
FRUIT COCKTAIL XTRA HVY SYRUP 88 FRUIT COCKTAIL,CANNED W/JUICE 46
785
FRUIT COCKTAIL,CANNED W/WATER 32 FRUIT COCKTAIL,HEAVY SYRUP 73
786
FRUIT COCKTAIL,LIGHT SYRUP 57 FRUIT COCKTAIL,XTRA LT SYRUP 45
787
FRUIT DESSERT WITH/O ASC, 63 FRUIT PUNCH,CANNED 47
788
FRUIT PUNCH,FROZEN CONC 162 FRUIT PUNCH,FROZEN PREPARED 46
789
FRUIT PUNCH,POWDER 382 FRUIT PUNCH,POWDER+WATER 37
790
FRUIT SALAD,CANNED W/JUICE 50 FRUIT SALAD,CANNED W/WATER 30
791
FRUIT SALAD,CANNED,HVY SYRUP 73 FRUIT SALAD,CANNED,LIGHT SYRUP 58
792
FRUIT SALAD,CND,XTRA HVY SYRUP 88 FRUIT SALAD,TROPICAL,HVY SYRUP 86
793
FRUITCAKE,DARK,ENR,VEG SHRTNIN 379 FRUITCAKE,DARK,ENRICHED,BUTTER 363
794
FRUITCAKE,LIGHT,ENR,VEG SHRT 389 FRUITY PEBBLES 405
795
GARDEN VEGETABLE,STRAINED 37 GARLIC POWDER 332
796
GARLIC,RAW 149 GEFILTEFISH,SWEET 84
797
GELATIN DESSERT,FROM POWDER 59 GELATIN DESSERT,POWDER,DRY 371
798
GELATIN POWDER+WATER 49 GELATIN POWDER,ORANGE 382
799
GELATIN,DRY 335 GIN 263
800
GIN AND TONIC 76 GINGER ALE 34
801
GINGER ROOT,CRYSTAL 340 GINGER ROOT,RAW 69
802
GINGER,GROUND 347 GINGERBREAD,ENR,VEG SHRTNING 317
803
GINGERBREAD,ENRICHED,BUTTER 297 GINGERBREAD,MIX,BAKED,ENRICHED 276
804
GINGERBREAD,MIX,DRY,ENRICHED 425 GINKGO NUTS,CANNED 111
805
GINKGO NUTS,DRIED 348 GINKGO NUTS,RAW 182
806
GOAT,RAW 109 GOAT,ROASTED 143
807
GOLDEN GRAHAMS 385 GOOSE LIVER PATE,CANNED 462
808
GOOSE,FLESH/SKIN,RAW 371 GOOSE,FLESH/SKIN,ROASTED 305
809
GOOSE,GIBLETS,RAW 156 GOOSE,GIZZARD,RAW 139
810
GOOSE,LIVER,RAW 133 GOOSE,LIVERPATE,CANNED 462
811
GOOSE,MEAT ONLY,RAW 161 GOOSE,MEAT ONLY,ROASTED 238
812
GOOSEBERRIES,RAW 44 GOOSEBERRY,CANNED,LIGHT SYRUP 73
813
GOURD,DISHCLOTH,BOILED 56 GOURD,DISHCLOTH,BOILED,W/SALT 56
814
GOURD,DISHCLOTH,RAW 20 GOURD,WHITE-FLOWER,BLD,W/SALT 15
815
GOURD,WHITE-FLOWER,BOILED 15 GOURD,WHITE-FLOWER,RAW 14
816
GRAHAM CRACKOS 361 GRANOLA,HOMEMADE 487
817
GRAPE DRINK,CANNED 45 GRAPE JUICE,DRINK,CANNED 50
818
GRAPE SODA 43 GRAPE-NUTS 357
819
GRAPE-NUTS FLAKES 358 GRAPEFRUIT JUICE,CANNED,UNSWT 38
820
GRAPEFRUIT JUICE,CND,SWEETENED 46 GRAPEFRUIT JUICE,FROZEN CONC 146
821
GRAPEFRUIT JUICE,FROZEN DIL 41 GRAPEFRUIT JUICE,PINK/RED,FRESH 39
822
GRAPEFRUIT JUICE,WHITE,FRESH 39 GRAPEFRUIT PEEL,CANDIED 316
823
GRAPEFRUIT,CANNED,W/JUICE 37 GRAPEFRUIT,CANNED,W/WATER 36
824
GRAPEFRUIT,LIGHT SYRUP 60 GRAPEFRUIT,PINK/RED FLORIDA 30
825
GRAPEFRUIT,PINK/RED,ALL LOC 30 GRAPEFRUIT,PINK/RED,CALIF/ARIZ 37
826
GRAPEFRUIT,RED/WHT/PINK,ALL LOC 32 GRAPEFRUIT,WHITE,ALL LOC 33
827
GRAPEFRUIT,WHITE,CALIFORNIA 37 GRAPEFRUIT,WHITE,FLORIDA 32
828
GRAPEJUICE,CANNED/BOTTLED 61 GRAPEJUICE,FROZEN,SWEETENED,CON 179
829
GRAPEJUICE,FROZEN,SWEETENED,DIL 51 GRAPES,RAW,AMERICAN TYPE 63
830
GRAPES,RAW,EUROPEAN TYPE 71 GRAPES,THOMPSON,CANNED,WATER 40
831
GRAPES,THOMPSON,HEAVY SYRUP 73 GRAVY,AU JUS,CANNED 16
832
GRAVY,AU JUS,DEHY 332 GRAVY,AU JUS,W/WATER 13
833
GRAVY,BEEF,CONDENSED 53 GRAVY,BEEF,DEHY 342
834
GRAVY,BROWN,W/WATER 29 GRAVY,CHICKEN,CANNED 79
835
GRAVY,CHICKEN,DEHY 361 GRAVY,CHICKEN,DRY,W/WATER 32
836
GRAVY,CHICKEN,MUSHRM,DRY,WATER 54 GRAVY,MUSHROOM,CANNED 50
837
GRAVY,MUSHROOM,DEHY 328 GRAVY,MUSHROOM,DRY,W/WATER 27
838
GRAVY,ONION,DEHY 322 GRAVY,ONION,W/WATER 30
839
GRAVY,PORK,DEHY 358 GRAVY,PORK,DRY,W/WATER 30
840
GRAVY,TURKEY,CANNED 51 GRAVY,TURKEY,DEHY 350
841
GRAVY,TURKEY,DRY,W/WATER 33 GRAVY,UNSPECIFIED,DEHY 344
842
GRITS+EGG YOLK,STRAINED 57 GRITS,CORN,INSTANT,BACON,DRY 368
843
GRITS,CORN,INSTANT,BACON,PREP 74 GRITS,CORN,INSTANT,CHEESE,DRY 376
844
GRITS,CORN,INSTANT,CHEESE,PREP 75 GRITS,CORN,INSTANT,HAM,DRY 362
845
GRITS,CORN,INSTANT,HAM,PREP 73 GRITS,CORN,INSTANT,PLAIN,COOKED 60
846
GRITS,CORN,INSTANT,PLAIN,DRY 363 GRITS,WHEAT,ENRICHED,CKD,W/NA 60
847
GRITS,WHEAT,UNENRICHED,CKD,W/NA 60 GRITS,WHEAT,UNENRICHED,CKD,WO/S 60
848
GRITS,WHEAT,UNENRICHED,DRY 371 GROUND,LEAN,BAKED,DONE 292
849
GROUND,LEAN,BAKED,MED 268 GROUND,LEAN,BROILED,DONE 280
850
GROUND,LEAN,BROILED,MED 272 GROUND,LEAN,FRIED,DONE 277
851
GROUND,LEAN,FRIED,MED 275 GROUND,LEAN,RAW 264
852
GROUND,REG,BAKED,DONE 317 GROUND,REG,BAKED,MED 287
853
GROUND,REG,BROILED,DONE 292 GROUND,REG,BROILED,MED 289
854
GROUND,REG,FRIED,DONE 286 GROUND,REG,FRIED,MED 306
855
GROUND,REGULAR,RAW 310 GROUND,XTRA LEAN,BAKED,DONE 274
856
GROUND,XTRA LEAN,BAKED,MED 250 GROUND,XTRA LEAN,BRLD,DONE 265
857
GROUND,XTRA LEAN,BROILED,MED 256 GROUND,XTRA LEAN,RAW 234
858
GROUNDCHERRIES,RAW 53 GROUPER,BAKED/BROILED 118
859
GROUPER,RAW 92 GUAVA SAUCE,COOKED 36
860
GUAVA,PAPAYA,TAPIOCA,STRAINED 63 GUAVA,RAW,COMMON 51
861
GUAVA,RAW,STRAWBERRY 69 GUAVA,TAPIOCA,STRAINED 67
862
GUINEA,FLESH ONLY,RAW 110 GUINEA,FLESH/SKIN,RAW 158
863
GUINEA,HEN,GIBLET,RAW 157 HADDOCK,BAKED/BROILED 112
864
HADDOCK,RAW 87 HADDOCK,SMOKED 116
865
HALIBUT,BAKED/BROILED 140 HALIBUT,GRNLAND,RAW 186
866
HALIBUT,RAW 110 HAM AND CHEESE SANDWICH 241
867
HAM AND CHEESE,LOAF 259 HAM AND CHEESE,SPREAD 245
868
HAM SALAD,SPREAD 216 HAM,CANNED,ROASTED 167
869
HAM,CANNED,UNHEATED 144 HAM,CANNED,XTRA LEAN,ROASTED 136
870
HAM,CANNED,XTRA LEAN,UNHEATED 120 HAM,CENTER SIRLOIN,LEAN,RAW 195
871
HAM,CENTER SIRLOIN,LN+FAT,UNHTD 203 HAM,CHEESE,LOAF 259
872
HAM,CHEESE,SPREAD 245 HAM,CHOPPED,CANNED 239
873
HAM,CHOPPED,CANNED 239 HAM,CHOPPED,NOT CANNED 229
874
HAM,CHOPPED,NOT CANNED 229 HAM,CROQUETTE 251
875
HAM,CURED,BONELESS,ROASTED 165 HAM,CURED,BONELESS,UNHEATED 182
876
HAM,CURED,LEAN+FAT,ROASTED 243 HAM,CURED,LEAN+FAT,UNHEATED 246
877
HAM,CURED,LEAN,ROASTED 157 HAM,CURED,LEAN,UNHEATED 147
878
HAM,CURED,XTRA LEAN,ROASTED 145 HAM,CURED,XTRA LEAN,UNHEATED 131
879
HAM,EGG,CHEESE SANDWICH 243 HAM,FRESH,LEAN+FAT,RAW 261
880
HAM,FRESH,LEAN+FAT,ROASTED 294 HAM,FRESH,SEPERABLE,LEAN,RAW 136
881
HAM,FRESH,SEPERABLE,LN,ROASTED 220 HAM,JUNIOR,BABY 125
882
HAM,MINCED 263 HAM,MINCED 263
883
HAM,PATTIES,GRILLED 342 HAM,PATTIES,UNHEATED 315
884
HAM,RUMP,FRESH,LEAN+FAT,RAW 234 HAM,RUMP,FRESH,LEAN+FAT,ROASTED 274
885
HAM,RUMP,FRESH,LEAN,RAW 138 HAM,RUMP,FRESH,LEAN,ROASTED 221
886
HAM,SALAD SPREAD 216 HAM,SEPERABLE FAT,ROASTED 591
887
HAM,SEPERABLE FAT,UNHEATED 579 HAM,SHANK,FRESH,LEAN+FAT,RAW 281
888
HAM,SHANK,FRESH,LEAN,RAW 139 HAM,SHANK,FRESH,LEAN,ROASTED 215
889
HAM,SHANK,FRESH,LN+FAT,ROASTED 303 HAM,SLICED,EXTRA LN 131
890
HAM,SLICED,REGULAR 182 HAM,STEAK,XTRA LEAN,UNHEATED 122
891
HAM,STRAINED,BABY 111 HAMBURGER,CONDIMENT,VEG 254
892
HAMBURGER,DBL MEAT 309 HAMBURGER,DBL MEAT,CONDIMENT 268
893
HAMBURGER,LARGE,CONDIMENT,VEG 235 HAMBURGER,LARGE,DBL MEAT,VEG 239
894
HAMBURGER,LARGE,PLAIN 293 HAMBURGER,LARGE,TRIPLE,CONDIMNT 267
895
HAMBURGER,REGULAR,CONDIMENT 257 HAMBURGER,REGULAR,PLAIN 305
896
HEADCHEESE,PORK 212 HEART,RAW 117
897
HEART,SIMMERED 175 HEARTLAND NATURAL CEREAL,PLAIN 434
898
HEARTLAND NATURAL W/COCONUT 441 HEARTLAND NATURAL W/RAISIN 425
899
HERRING,ATLANTIC,BAKED/BROILED 203 HERRING,ATLANTIC,KIPPERED 217
900
HERRING,ATLANTIC,PICKLED 262 HERRING,ATLANTIC,RAW 158
901
HERRING,PACIFIC,RAW 195 HI MEAT BEEF+VEGETABLE,JUNIOR 85
902
HI MEAT BEEF+VEGETABLE,STRAINED 75 HI MEAT CHICK,VEGETABLE,JUNIOR 92
903
HI MEAT CHICK,VEGETABLE,STRND 78 HI MEAT HAM+VEGETABLE,JUNIOR 77
904
HI MEAT HAM+VEGETABLE,STRAINED 76 HI MEAT TURKEY,VEGETABLE,JUNIOR 90
905
HI MEAT TURKEY,VEGETABLE,STRND 87 HI MEAT VEAL+VEGETABLE,JUNIOR 73
906
HI MEAT VEAL+VEGETABLE,STRAINED 69 HI PRO APPLE/ORANGE CEREAL,DRY 374
907
HI PRO APPLE/ORANGE CEREAL,PREP 112 HI PROT CEREAL,DRY,BABY 362
908
HI PROT CEREAL,PREPARED,BABY 111 HICKORY NUTS,DRIED 657
909
HOMINY,CANNED,WHITE 72 HOMINY,CANNED,YELLOW 72
910
HONEY LOAF,PORK/BEEF 128 HONEY NUT CHEERIOS 378
911
HONEY NUT CORN FLAKES 398 HONEY ROLL,10-15%FAT 182
912
HONEY,STRAINED,EXTRACTED 304 HONEYBRAN CEREAL 341
913
HONEYCOMB CEREAL 391 HONEYSPICE CAKE MIX,DRY,ENR 443
914
HONEYSPICE,CAKE MIX,CARML ICING 352 HORSE,RAW 133
915
HORSE,ROASTED 175 HORSERADISH,PREPARED 38
916
HORSERADISH,RAW 87 HORSERADISH,TREELEAF,COOKED 60
917
HORSERADISH,TREELEAF,RAW 64 HORSERADISH,TREELEAF,W/SALT 60
918
HORSERADISH,TREEPOD,BOILED 36 HORSERADISH,TREEPOD,RAW 37
919
HORSERADISH,TREEPOD,W/SALT 36 HOT COCOA,HOMEMADE 87
920
HOTDOG,PLAIN 247 HOTDOG,W/CHILI 260
921
HUMMUS,RAW 333 HUSH PUPPIES 329
922
ICE CREAM CONES 377 ICE CREAM,VANILLA,10% FAT 202
923
ICE CREAM,VANILLA,16% FAT 236 ICE CREAM,VANILLA,FRENCH 218
924
ICE MILK,SOFT VANILLA 128 ICE MILK,VANILLA,SOFT,CONE 159
925
ICEMILK,VANILLA,HARD 140 ICES,WATER,LIME 128
926
ITALIAN SAUSAGE,COOKED,PORK 323 ITALIAN SAUSAGE,RAW,PORK 346
927
JACKFRUIT,RAW 94 JAM,CHERRY&STRAWBERRY 272
928
JAM,NOT CHERRY&STRAWBERRY 272 JAVA-PLUM,RAW 60
929
JELLIES,GUAVA 273 JELLIES,NOT GUAVA 273
930
JEW'S EAR,DRIED 298 JEW'S EAR,RAW 25
931
JUICE DRINK,FROZEN,CONC 175 JUICE DRINK,FROZEN,PREPARED 50
932
JUJUBE,DRIED 287 JUJUBE,RAW 79
933
JUTE,POTHERB,BOILED 37 JUTE,POTHERB,BOILED,W/SALT 37
934
JUTE,POTHERB,RAW 34 KALE,BOILED 32
935
KALE,BOILED,W/SALT 32 KALE,FROZEN,BOILED 30
936
KALE,FROZEN,BOILED,W/SALT 30 KALE,FROZEN,UNPREPARED 28
937
KALE,RAW 50 KALE,SCOTCH,BOILED 28
938
KALE,SCOTCH,BOILED,W/SALT 28 KALE,SCOTCH,RAW 42
939
KANPYO 258 KIDNEY,SIMMERED 144
940
KIDNEYS, 107 KIELBASA,PORK/BEEF,NFDM 310
941
KING VITAMIN CEREAL 406 KIWIFRUIT,RAW,FRESH 61
942
KIWIFRUIT,RAW,STORED 61 KIX 389
943
KNACKWURST,PORK,BEEF 308 KOHLRABI,BOILED 29
944
KOHLRABI,BOILED,W/SALT 29 KOHLRABI,RAW 27
945
KUMQUAT,RAW 63 LAMB+NOODLES,JUNIOR 65
946
LAMB,BRAIN,LRAISED 145 LAMB,BRAIN,PAN FRIED 273
947
LAMB,BRAIN,RAW 122 LAMB,DOMESTIC,ARM,LEAN+FAT,BRLD 281
948
LAMB,DOMESTIC,ARM,LEAN+FAT,BRSD 346 LAMB,DOMESTIC,ARM,LEAN+FAT,RAW 260
949
LAMB,DOMESTIC,ARM,LEAN+FAT,RSTD 279 LAMB,DOMESTIC,ARM,LEAN,BRAISED 279
950
LAMB,DOMESTIC,ARM,LEAN,BROILED 200 LAMB,DOMESTIC,ARM,LEAN,RAW 132
951
LAMB,DOMESTIC,ARM,LEAN,ROASTED 192 LAMB,DOMESTIC,BLADE,LEAN,BRLD 211
952
LAMB,DOMESTIC,BLADE,LEAN,RAW 151 LAMB,DOMESTIC,BLADE,LN+FAT,BRLD 278
953
LAMB,DOMESTIC,BLADE,LN+FAT,BRSD 345 LAMB,DOMESTIC,BLADE,LN+FAT,RAW 259
954
LAMB,DOMESTIC,BLADE,LN+FAT,RSTD 281 LAMB,DOMESTIC,BLADE,LN,ROASTED 209
955
LAMB,DOMESTIC,COMPOS,FAT,COOKED 586 LAMB,DOMESTIC,COMPOS,FAT,RAW 665
956
LAMB,DOMESTIC,COMPOS,LEAN,CKD 206 LAMB,DOMESTIC,COMPOS,LEAN,RAW 134
957
LAMB,DOMESTIC,COMPOS,LN+FAT,CKD 294 LAMB,DOMESTIC,COMPOS,LN+FAT,RAW 267
958
LAMB,DOMESTIC,CUBED,BRAISED 223 LAMB,DOMESTIC,CUBED,BROILED 186
959
LAMB,DOMESTIC,CUBED,RAW 134 LAMB,DOMESTIC,FORE,LEAN+FAT,CKD 243
960
LAMB,DOMESTIC,FORE,LEAN+FAT,RAW 201 LAMB,DOMESTIC,FORE,LEAN,COOKED 187
961
LAMB,DOMESTIC,FORE,LEAN,RAW 120 LAMB,DOMESTIC,GROUND,BROILED 283
962
LAMB,DOMESTIC,GROUND,RAW 282 LAMB,DOMESTIC,LEG,LEAN+FAT,CKD 258
963
LAMB,DOMESTIC,LEG,LEAN+FAT,RAW 230 LAMB,DOMESTIC,LEG,LEAN,COOKED 204
964
LAMB,DOMESTIC,LEG,LEAN,RAW 128 LAMB,DOMESTIC,LEG,LEAN,RAW 134
965
LAMB,DOMESTIC,LOIN,LEAN+FAT,BRL 316 LAMB,DOMESTIC,LOIN,LEAN+FAT,RAW 310
966
LAMB,DOMESTIC,LOIN,LEAN+FAT,RST 309 LAMB,DOMESTIC,LOIN,LEAN,BROILED 216
967
LAMB,DOMESTIC,LOIN,LEAN,RAW 143 LAMB,DOMESTIC,LOIN,LEAN,ROASTED 202
968
LAMB,DOMESTIC,RIB,LEAN+FAT,BRLD 361 LAMB,DOMESTIC,RIB,LEAN+FT,RAW 372
969
LAMB,DOMESTIC,RIB,LEAN+FT,ROAST 359 LAMB,DOMESTIC,RIB,LEAN,BROILED 235
970
LAMB,DOMESTIC,RIB,LEAN,RAW 169 LAMB,DOMESTIC,RIB,LEAN,ROASTED 232
971
LAMB,DOMESTIC,SHANK,LEAN+FT,CKD 225 LAMB,DOMESTIC,SHANK,LEAN+FT,RAW 201
972
LAMB,DOMESTIC,SHANK,LEAN,COOKED 180 LAMB,DOMESTIC,SHANK,LEAN,RAW 125
973
LAMB,DOMESTIC,SHOULDR,LEAN,BRLD 210 LAMB,DOMESTIC,SHOULDR,LEAN,BRSD 283
974
LAMB,DOMESTIC,SHOULDR,LEAN,RAW 144 LAMB,DOMESTIC,SHOULDR,LEAN,RSTD 204
975
LAMB,DOMESTIC,SHOULDR,LN+FT,RAW 264 LAMB,DOMESTIC,SHOULDR,LNFT,BRLD 278
976
LAMB,DOMESTIC,SHOULDR,LNFT,BRSD 344 LAMB,DOMESTIC,SHOULDR,LNFT,RSTD 276
977
LAMB,DOMESTIC,SIRLOIN,LN+FT,CKD 292 LAMB,DOMESTIC,SIRLOIN,LN+FT,RAW 272
978
LAMB,HEART,BRAISED 185 LAMB,HEART,RAW 122
979
LAMB,JUNIOR,BABY 112 LAMB,KIDNEY,BRAISED 137
980
LAMB,KIDNEY,RAW 97 LAMB,LIVER,BRAISED 220
981
LAMB,LIVER,PAN-FRIED 238 LAMB,LIVER,RAW 139
982
LAMB,LUNGS,BRAISED 113 LAMB,LUNGS,RAW 95
983
LAMB,MECHANICALLY SEPERATED,RAW 276 LAMB,NEW ZEALAND,CMPS,FT,COOKED 586
984
LAMB,NEW ZEALAND,CMPS,LEAN,CKD 206 LAMB,NEW ZEALAND,CMPS,LEAN,RAW 128
985
LAMB,NEW ZEALAND,CMPS,LN+FT,CKD 305 LAMB,NEW ZEALAND,CMPS,LN+FT,RAW 277
986
LAMB,NEW ZEALAND,FORE,LEAN,COOK 186 LAMB,NEW ZEALAND,FORE,LEAN,RAW 118
987
LAMB,NEW ZEALAND,FORE,LN+FT,CKD 258 LAMB,NEW ZEALAND,FORE,LN+FT,RAW 223
988
LAMB,NEW ZEALAND,FT,RAW 640 LAMB,NEW ZEALAND,LEG,LEAN,CKD 181
989
LAMB,NEW ZEALAND,LEG,LEAN,RAW 123 LAMB,NEW ZEALAND,LEG,LEANFT,RAW 216
990
LAMB,NEW ZEALAND,LEG,LN+FT,COOK 246 LAMB,NEW ZEALAND,LOIN,LEAN,BRLD 199
991
LAMB,NEW ZEALAND,LOIN,LEAN,RAW 130 LAMB,NEW ZEALAND,LOIN,LNFT,BRLD 315
992
LAMB,NEW ZEALAND,LOIN,LNFT,RAW 303 LAMB,NEW ZEALAND,RIB,LEAN,RAW 142
993
LAMB,NEW ZEALAND,RIB,LEAN,ROAST 196 LAMB,NEW ZEALAND,RIB,LEANFT,RAW 346
994
LAMB,NEW ZEALAND,RIB,LNFT,RSTD 340 LAMB,NEW ZEALAND,SHLDR,LEAN,BRS 285
995
LAMB,NEW ZEALAND,SHLDR,LEAN,RAW 135 LAMB,NEW ZEALAND,SHLDR,LNFT,BRS 351
996
LAMB,NEW ZEALAND,SHLDR,LNFT,RAW 272 LAMB,PANCREAS,BRAISED 234
997
LAMB,PANCREAS,RAW 152 LAMB,SPLEEN,BRAISED 156
998
LAMB,SPLEEN,RAW 101 LAMB,STRAINED,BABY 103
999
LAMB,TONGUE,BRAISED 275 LAMB,TONGUE,RAW 222
1000
LAMB.DOMESTIC,BLADE,LEAN,BRSD 288 LAMBSQUARTERS,BOILED 32
1001
LAMBSQUARTERS,BOILED,W/SALT 32 LAMBSQUARTERS,RAW 43
1002
LEBANON BOLOGNA 212 LEBANON BOLOGNA,BEEF 212
1003
LEEKS,BOILED 31 LEEKS,BOILED,W/SALT 31
1004
LEEKS,FREEZE-DRIED 321 LEEKS,RAW 61
1005
LEMON JUICE,CANNED/BOTTLED 21 LEMON JUICE,FROZEN,UNCONC 22
1006
LEMON JUICE,RAW 25 LEMON PEEL,CANDIED 316
1007
LEMON PEEL,RAW 22 LEMON+LIME SODA 40
1008
LEMON,RAW,W/PEEL 20 LEMON,RAW,WO/PEEL 29
1009
LEMONADE DRINK,POWDER 387 LEMONADE POWDER 376
1010
LEMONADE POWDER,WATER 42 LEMONADE,ASPARTAM,PREPARED 2
1011
LEMONADE,FROZEN,PINK 40 LEMONADE,FROZEN,WHITE 40
1012
LEMONADE,POWDER,ASPARTAM 332 LENTILS,COOKED,NO SALT 116
1013
LENTILS,COOKED,W/SALT 116 LENTILS,RAW 338
1014
LENTILS,SPROUTED,RAW 106 LENTILS,SPROUTS,ST-FR,W/SALT 101
1015
LENTILS,SPROUTS,STIR-FRY 101 LETTUCE,BUTTRHD,RAW 13
1016
LETTUCE,COS/ROMAINE 16 LETTUCE,ICEBERG,RAW 13
1017
LETTUCE,LOOSELEAF,RAW 18 LIFE, PLAIN/CINNAMON 369
1018
LIGHT TUNA,CND,OIL,DRAINED,SALT 198 LIGHT TUNA,CND,OIL,DRND,UNSLT 198
1019
LIGHT TUNA,CND,WTR,DRAINED,SALT 131 LIGHT TUNA,CND,WTR,DRND,UNSLT 131
1020
LIME JUICE,CANNED/BOTTLED 21 LIME JUICE,RAW 27
1021
LIME,RAW 30 LIMEADE,FROZEN,CONC 187
1022
LIMEADE,FROZEN,PREPARED 41 LING,RAW 87
1023
LINGCOD,RAW 85 LIVER CHEESE,PORK 304
1024
LIVER,BRAISED 161 LIVER,PAN FRIED 217
1025
LIVER,RAW 143 LIVER,STRAINED,BABY 101
1026
LIVERPATE,UNSPECIFIED 319 LIVERWURST,PORK 326
1027
LOBSTER,NEWBURG 194 LOBSTER,NORTHERN,BOILED/STEAMED 98
1028
LOBSTER,NORTHERN,RAW 90 LOBSTER,SALAD 110
1029
LOGANBERRIES,FROZEN 55 LOIN,TOP,LEAN,GOOD,BROILED 190
1030
LOIN,TOP,LEAN,GOOD,RAW 139 LONGANS,DRIED 286
1031
LONGANS,RAW 60 LOQUAT,RAW 47
1032
LOTUS ROOT,BOILED 66 LOTUS ROOT,BOILED,W/SALT 66
1033
LOTUS ROOT,RAW 56 LOTUS SEEDS,DRIED 332
1034
LOTUS SEEDS,RAW 89 LUCKY CHARMS 390
1035
LUNCH MEAT,JELLIED 111 LUNCH MEAT,LOAF 308
1036
LUNCHEON SAUSAGE,PORK/BEEF 260 LUNCHMEAT,BEEF,LOAVED 308
1037
LUNCHMEAT,BEEF,SLICED 177 LUNCHMEAT,PORK,CANNED 334
1038
LUNCHMEAT,PORK/BEEF 353 LUNGS,BRAISED 120
1039
LUNGS,RAW 92 LUPIN,COOKED,NO SALT 119
1040
LUPIN,COOKED,W/SALT 119 LUPIN,RAW 371
1041
LUXURY LOAF,PORK 141 LYCHEE,DRIED 277
1042
LYCHEE,RAW 66 MACADAMIA,DRIED 702
1043
MACADAMIA,OIL,ROASTED 718 MACADAMIA,OIL,ROASTED,W/SALT 718
1044
MACARONI+BACON 75 MACARONI+CHEESE,CANNED 95
1045
MACARONI+CHEESE,HOME,BUTTER 215 MACARONI+CHEESE,HOME,MARG 215
1046
MACARONI+CHEESE,HOME,SOFT MARG 215 MACARONI+CHEESE,JUNIOR 61
1047
MACARONI+CHEESE,STRAINED 59 MACARONI+HAM,JUNIOR 60
1048
MACARONI,COOKED 141 MACARONI,DRY 371
1049
MACARONI,DRY,ENRICHED 371 MACARONI,ENRICHED,COOKED 141
1050
MACARONI,PROTEIN FORTIFIED,CKD 164 MACARONI,PROTEIN FORTIFIED,DRY 375
1051
MACARONI,TOMATO,BEEF,JUNIOR 59 MACARONI,TOMATO,BEEF,STRAINED 55
1052
MACARONI,VEG,DRY,ENRICHED 367 MACARONI,VEG,ENRICHED,COOKED 128
1053
MACARONI,WHOLE WHEAT,COOKED 124 MACARONI,WHOLE WHEAT,DRY 348
1054
MACE,GROUND 475 MACKEREL,ATLANTIC,BAKED/BROILED 262
1055
MACKEREL,ATLANTIC,RAW 205 MACKEREL,JACK,CND,DRAINED,SOL 156
1056
MACKEREL,KING,RAW 105 MACKEREL,PACIFIC/JACK,RAW 157
1057
MACKEREL,SPANISH,BAKED/BROILED 158 MACKEREL,SPANISH,RAW 139
1058
MALT BEVERAGE 9 MALT EXTRACT,DRIED 367
1059
MALT,DRY 368 MALT-O-MEAL,CHOCOLATE,DRY 368
1060
MALT-O-MEAL,COOKED WO/NA 51 MALT-O-MEAL,COOKED,W/NA 51
1061
MALT-O-MEAL,PLAIN,DRY 368 MALTEX,COOKED WO/NA 72
1062
MALTEX,COOKED,W/NA 72 MALTEX,DRY 352
1063
MAMMY-APPLE,RAW 51 MANGO,RAW 65
1064
MANGO,TAPIOCA,STRAINED 80 MANHATTAN 224
1065
MARGARINE 60%,BUTTER 40% 718 MARGARINE,HARD,NO SALT 714
1066
MARGARINE,HARD,VEG OIL 719 MARGARINE,IMITATION 345
1067
MARGARINE,LIQUID,VEG OIL 721 MARGARINE,SOFT,VEG OIL 716
1068
MARGARINE,SPREAD,TUB 540 MARJORAM,DRIED 271
1069
MARMALADE,CITRUS 257 MARTINI 223
1070
MAYONNAISE,IMITATION,MILKCREAM 97 MAYONNAISE,IMITATION,SOYBEAN 232
1071
MAYONNAISE,IMITN,NO CHOL,SOY 482 MAYONNAISE,SAFFLOWER,SOYBEAN 717
1072
MAYONNAISE,SALAD DRESSING 390 MAYONNAISE,SOYBEAN,NO SALT 717
1073
MAYPO,COOKED WO/NA 71 MAYPO,COOKED,W/NA 71
1074
MAYPO,DRY 385 MEAT EXTENDER 313
1075
MEAT STICKS,JUNIOR 184 MELON BALL,FRZ,CANTLOUP/HONEYDW 33
1076
MELON,CANTALOUP,RAW 35 MELON,CASABA,RAW 26
1077
MELON,HONEYDEW,RAW 35 MILK 1% LOWFAT,WITH NFDM 43
1078
MILK 2% LOWFAT,WITH NFDM 51 MILK SHAKE,THICK CHOCOLATE 119
1079
MILK SHAKE,THICK VANILLA 112 MILK,1% LOW FAT,FLUID 42
1080
MILK,1% LOW FAT,PROTEIN FORT 48 MILK,1% LOWFAT,CHOCOLATE 63
1081
MILK,2% LOWFAT,CHOCOLATE 72 MILK,2% LOWFAT,FLUID 50
1082
MILK,2% LOWFAT,NO VIT A 56 MILK,2% LOWFAT,PROTEIN FORT 56
1083
MILK,33% FAT,WHOLE 61 MILK,37% FAT,WHOLE 64
1084
MILK,BUFFALO,WHOLE 97 MILK,CHOCOLATE,WHOLE 83
1085
MILK,CONDENSED,SWEET 321 MILK,DRY,INSTANT,NON FAT 358
1086
MILK,DRY,REGULAR NON FAT 362 MILK,EVAPORATED,SKIM 78
1087
MILK,EVAPORATED,WHOLE 134 MILK,EVAPORATED,WITH VIT A 134
1088
MILK,FILLED,WITH LAURC OIL 63 MILK,FILLED,WITH VEG OIL 63
1089
MILK,FLUID,SKIM 35 MILK,GOAT,WHOLE 69
1090
MILK,HUMAN,WHOLE 70 MILK,IMITATION,WITH LAURC OIL 61
1091
MILK,IMITATION,WITH VEG OIL 61 MILK,INSTANT,DRY,SKIM,NO VIT A 358
1092
MILK,MALT POWDER,CHOCOLATE 375 MILK,MALT POWDER,NATURAL FLAVOR 414
1093
MILK,MALTED,CHOCOLATE FLAVOR 86 MILK,MALTED,NATURAL FLAVOR 89
1094
MILK,NONFAT,DRY,LO CALCIUM 354 MILK,REGULAR,DRY,SKIM,VIT A 362
1095
MILK,SHEEP,WHOLE 108 MILK,SKIM,PROTEIN FORT 41
1096
MILK,SKIM,WITH NFDM 37 MILK,SKIM,WITHOUT VIT A 35
1097
MILK,SOUR DRESSING,FILLED 178 MILK,WHOLE,DRIED 496
1098
MILK,WHOLE,LO SODIUM 61 MILKFISH,RAW 148
1099
MILLET,COOKED 119 MILLET,PROSO,WHOLE-GRAIN 327
1100
MILLET,RAW 378 MISO 206
1101
MIXED CEREAL,APPL/BANANA,JUNIOR 83 MIXED CEREAL,APPL/BANANA,STRND 82
1102
MIXED CEREAL,BANANA,DRY,BABY 391 MIXED CEREAL,BANANA,PREP,BABY 115
1103
MIXED CEREAL,DRY,BABY 379 MIXED CEREAL,HONEY,DRY,BABY 391
1104
MIXED CEREAL,HONEY,PREP,BABY 115 MIXED CEREAL,PREPARED,BABY 113
1105
MIXED FRUIT JUICE,BABY 47 MIXED FRUIT,DRIED 243
1106
MIXED FRUIT,FROZEN,SWEETENED 98 MIXED FRUIT,HEAVY SYRUP 72
1107
MIXED NUTS,OIL,ROASTED 615 MIXED NUTS,OIL,ROASTED,W/SALT 615
1108
MIXED NUTS/PEANUTS,DRY,ROASTED 594 MIXED NUTS/PNUTS,DRY,RSTD,W/SLT 594
1109
MIXED NUTS/PNUTS,OIL,ROASTED 617 MIXED NUTS/PNUTS,OIL,RSTD,W/SLT 617
1110
MIXED VEGETABLE DINNER,JUNIOR 33 MIXED VEGETABLE DINNER,STRAINED 41
1111
MIXED VEGETABLE,JUNIOR 41 MIXED VEGETABLE,STRAINED 41
1112
MOLASSES,CANE,BARBADOS 271 MOLASSES,CANE,BLACKSTRAP 213
1113
MOLASSES,CANE,LIGHT 252 MOLASSES,CANE,MEDIUM 232
1114
MONKFISH,RAW 76 MOOSE,RAW 102
1115
MOOSE,ROASTED 134 MORTADELLA,BEEF/PORK 311
1116
MOST 337 MOTHERS LOAF,PORK 282
1117
MUFFIN,BLUEBERRY 281 MUFFIN,BRAN 261
1118
MUFFIN,CORN,ENRICHED,LARD 314 MUFFIN,CORN,ENRICHED,VEG SHORT 314
1119
MUFFIN,CORN,WHL GRAIN,VEG SHORT 288 MUFFIN,CORN,WHOLE GRAIN,LARD 288
1120
MUFFIN,MIX,DRY,ENRICHED 417 MUFFIN,MIX,DRY,NFDM 409
1121
MUFFIN,MIX,EGG,MILK 324 MUFFIN,NFDM,MIX,EGG,WATER 297
1122
MUFFIN,PLAIN,ENRICHED 294 MUFFIN,PLAIN,UNENRICHED 294
1123
MULLBERRIES,RAW 43 MULLET,STRIPED,BAKED/BROILED 150
1124
MULLET,STRIPED,RAW 117 MUSHROOMS,BOILED 27
1125
MUSHROOMS,BOILED,W/SALT 27 MUSHROOMS,CANNED,DRAIND 24
1126
MUSHROOMS,RAW 25 MUSHROOMS,SHIITAKE,BLD,W/SALT 55
1127
MUSHROOMS,SHIITAKE,COOKED 55 MUSHROOMS,SHIITAKE,DRIED 296
1128
MUSKRAT,RAW 162 MUSKRAT,ROASTED 184
1129
MUSSEL,BLUE,BOILED/STEAMED 172 MUSSEL,BLUE,RAW 86
1130
MUSTARD GREENS,BOILED 15 MUSTARD GREENS,BOILED,W/SALT 15
1131
MUSTARD GREENS,FROZEN 20 MUSTARD GREENS,FROZEN,BLD,W/SAL 19
1132
MUSTARD GREENS,FROZEN,BOILED 19 MUSTARD GREENS,RAW 26
1133
MUSTARD SEED,YELLOW 469 MUSTARD SPINACH,BOILED 16
1134
MUSTARD SPINACH,BOILED,W/SALT 16 MUSTARD SPINACH,RAW 22
1135
MUSTARD,PREPARED,BROWN 91 MUSTARD,PREPARED,YEL 75
1136
NACHOS,CHEESE,BEANS,BEEF,PEPPER 223 NACHOS,W/CHEESE 306
1137
NACHOS,W/CHEESE,PEPPER 298 NACHOS,W/CINNAMON,SUGAR 543
1138
NATTO 212 NATURAL MALT+MILK,NOT FORTIFIED 89
1139
NATURAL MALT,FORTIFIED,MILK 87 NATURAL MALT,NOT FORTIFIED 414
1140
NATURAL MALT,POWDER.FORTIFIED 383 NATURE VALLEY GRANOLA 445
1141
NECTARINE,RAW 49 NEW ENGLAND BRAND SAUSAGE 161
1142
NONCOLA SODA,LO CAL 0 NOODLE,CHOW MEIN 527
1143
NOODLE,EGG,COOKED,W/SALT 133 NOODLE,EGG,COOKED,WO/SALT 133
1144
NOODLE,EGG,DRY,ENRICHED 381 NOODLE,EGG,ENRICHED,CKD,W/SALT 133
1145
NOODLE,EGG,ENRICHED,COOKED 133 NOODLE,EGG,SPINACH,COOKED 132
1146
NOODLE,EGG,SPINACH,DRY 382 NOODLE,JAP,SOBA,COOKED 99
1147
NOODLE,JAP,SOBA,DRY 336 NOODLE,JAP,SOMEN,COOKED 131
1148
NOODLE,JAP,SOMEN,DRY 356 NOODLES,EGG,DRY 381
1149
NUTMEG,GROUND 525 NUTRI-GRAIN,BARLEY 372
1150
NUTRI-GRAIN,CORN CEREAL 381 NUTRI-GRAIN,RYE CEREAL 359
1151
NUTRI-GRAIN,WHEAT CEREAL 360 OATMEAL,APPLE/BANANA,JUNIOR 75
1152
OATMEAL,APPLE/BANANA,STRAINED 73 OATMEAL,BANANA,DRY,BABY 393
1153
OATMEAL,BANANA,PREPARED,BABY 116 OATMEAL,DRY,BABY 398
1154
OATMEAL,HONEY,DRY,BABY 391 OATMEAL,HONEY,PREPARED,BABY 115
1155
OATMEAL,PREPARED,BABY 116 OATS 389
1156
OATS,BRAN,COOKED 40 OATS,BRAN,RAW 246
1157
OATS,COOKED,W/NA 62 OATS,INSTNT,FORTIFIED,PLAIN,CKD 59
1158
OATS,INSTNT,FORTIFIED,PLAIN,DRY 369 OATS,QUAKER,APPLE/CINNAMON,DRY 382
1159
OATS,QUAKER,APPLE/CINNAMON,PREP 91 OATS,QUAKER,BRAN/RAISIN,DRY 371
1160
OATS,QUAKER,BRAN/RAISIN,PREP 81 OATS,QUAKER,CINNAMON/SPICE,DRY 384
1161
OATS,QUAKER,CINNAMON/SPICE,PREP 110 OATS,QUAKER,MAPLE/SUGAR,DRY 384
1162
OATS,QUAKER,MAPLE/SUGAR,PREP 105 OATS,QUAKER,RAISIN/SPICE,DRY 379
1163
OATS,QUAKER,RAISIN/SPICE,PREP 102 OATS,ROLLED,COOKED 62
1164
OATS,ROLLED,RAW 384 OCEAN PERCH,ATLANTIC,RAW 94
1165
OCEAN PERCH,BAKED/BROILED 121 OCEAN POUT,RAW 79
1166
OCTOPUS,COMMON,RAW 82 OHELOBERRY,RAW 28
1167
OIL,AVOCADO 884 OIL,CANOLA 884
1168
OIL,VEG 884 OKRA,BOILED 32
1169
OKRA,BOILED,W/SALT 32 OKRA,FROZEN,BOILED 37
1170
OKRA,FROZEN,BOILED,W/SALT 37 OKRA,FROZEN,UNPREPARED 30
1171
OKRA,RAW 38 OLIVE LOAF,PORK 235
1172
OLIVES,GREEN 116 OLIVES,RIPE,CANNED,JUMBO 81
1173
OLIVES,RIPE,CND,SML-XTRA LARGE 115 OLIVES,RIPE,SALT CURED 338
1174
ONION POWDER 347 ONION RINGS,FRIED 332
1175
ONION,BOILED 44 ONION,BOILED,W/SALT 44
1176
ONION,CANNED,SOLID+LIQUID 19 ONION,DEHYDRATED FLAKES 323
1177
ONION,FROZEN,CHOP 29 ONION,FROZEN,CHOP,BOILED 28
1178
ONION,FROZEN,CHOP,BOILED,W/SALT 28 ONION,FROZEN,WHOLE 35
1179
ONION,FROZEN,WHOLE,BOILED 28 ONION,FROZEN,WHOLE,BOILED,W/SAL 28
1180
ONION,RAW 38 ONION,RINGS,FROZEN 258
1181
ONION,RINGS,FROZEN,OVN HEATED 407 ONION,SPRING,RAW 32
1182
ONION,WELSH,RAW 34 OPOSSUM,ROASTED 221
1183
ORANGE BREAKFAST,DRINK,FROZEN 172 ORANGE BREAKFAST,DRINK,FRZ,PREP 49
1184
ORANGE BREAKFAST,DRINK,POWDER 386 ORANGE BREAKFAST,DRINK.PREPARED 46
1185
ORANGE DRINK,CANNED 51 ORANGE DRINK,FROZEN,CONC 153
1186
ORANGE DRINK,FROZEN,PREPARED 45 ORANGE JUICE,BABY 44
1187
ORANGE JUICE,CALIFORNIA,CHILL 44 ORANGE JUICE,CANNED 42
1188
ORANGE JUICE,CHILLED 44 ORANGE JUICE,FROZEN,CONC 159
1189
ORANGE JUICE,FROZEN,W/WATER 45 ORANGE JUICE,RAW 45
1190
ORANGE PEEL,CANDIED 316 ORANGE PEEL,RAW 100
1191
ORANGE PUDDING,STRAINED 80 ORANGE ROUGHY,RAW 126
1192
ORANGE SODA 48 ORANGE+APPLE JUICE,BABY 43
1193
ORANGE+APRICOT DRINK,CANNED 51 ORANGE+APRICOT JUICE,BABY 46
1194
ORANGE+BANANA JUICE,BABY 50 ORANGE+PNAPPL JUICE,BABY 48
1195
ORANGE,APPLE,BANANA JUICE,BABY 47 ORANGE,RAW FLORIDA 46
1196
ORANGE,RAW,ALL VARIETIES 47 ORANGE,RAW,CALIFORNIA NAVEL 46
1197
ORANGE,RAW,CALIFORNIA VALENCIA 49 ORANGE,RAW,W/PEEL 40
1198
ORANGE/GRAPEFRUIT JUICE,CANNED 43 OREGANO,GROUND 306
1199
OYSTER,EAST,BOILED/STEAMED 137 OYSTER,EAST,BREADED+FRIED 197
1200
OYSTER,EAST,CANNED 69 OYSTER,EASTERN,RAW 69
1201
OYSTER,PACIFIC,RAW 81 OYSTERS,BREADED,FRIED 265
1202
PANCAKE FROM MIX,ENRICHED 202 PANCAKE W/BUTTER,SYRUP 224
1203
PANCAKE,ENRICHED,RECIPE 231 PANCAKE,MIX,BUCKWHEAT,BAKED 200
1204
PANCAKE,MIX,BUCKWHEAT,DRY 328 PANCAKE,MIX,ENRICHED,DRY 356
1205
PANCAKE,MIX,UNENRICHED,BAKED 202 PANCAKE,MIX,UNENRICHED,DRY 356
1206
PANCAKE,UNENRICHED,RECIPE 231 PANCREAS,BRAISED 271
1207
PANCREAS,RAW 235 PAPAYA NECTAR,CANNED 57
1208
PAPAYA,APPLE,TAPIOCA,STRAINED 70 PAPAYAS,RAW 39
1209
PAPRIKA 289 PARSELY,DRIED 276
1210
PARSLEY,FREEZE-DRIED 271 PARSLEY,RAW 33
1211
PARSNIP,BOILED 81 PARSNIP,BOILED,W/SALT 81
1212
PARSNIP,RAW 75 PASSION-FRUIT JUICE,PURPLE,RAW 51
1213
PASSION-FRUIT JUICE,YELLOW,RAW 60 PASSION-FRUIT,PURPLE,RAW 97
1214
PASTA,FRESH,COOKED 131 PASTA,FRESH,RAW 288
1215
PASTA,FRESH,SPINACH,COOKED 130 PASTA,FRESH,SPINACH,RAW 289
1216
PASTA,W/EGG,COOKED 130 PASTA,WO/EGG,COOKED 124
1217
PASTRAMI 349 PASTRAMI,TURKEY 141
1218
PATTIES,FROZEN,RAW 282 PATTY,FROZEN,BROILED,MED 282
1219
PEACH COBBLER,JUNIOR 67 PEACH COBBLER,STRAINED 65
1220
PEACH MELBA,JUNIOR 60 PEACH MELBA,STRAINED 60
1221
PEACH NECTAR,CANNED,W/ASC ACID 54 PEACH NECTAR,CANNED,WO/ASC ACID 54
1222
PEACH,CANNED W/JUICE 44 PEACH,CANNED W/WATER 24
1223
PEACH,CANNED,HEAVY SYRUP 74 PEACH,CANNED,LIGHT SYRUP 54
1224
PEACH,CANNED,XTRA HEAVY SYRUP 96 PEACH,CANNED,XTRA LIGHT SYRUP 42
1225
PEACH,DEHYDRATED,SULFUR 325 PEACH,DEHYDRATED,SULFUR,COOKED 133
1226
PEACH,DEHYDRATED,SULFUR,COOKED 133 PEACH,DRIED,COOKED W/SUGAR 103
1227
PEACH,DRIED,COOKED WO/SUGAR 77 PEACH,DRIED,SULFUR 239
1228
PEACH,FROZEN,SWEETENED 94 PEACH,RAW 43
1229
PEACH,SPICED,HEAVY SYRUP 75 PEACHES WITH SUGAR,JUNIOR 71
1230
PEACHES WITH SUGAR,STRAINED 71 PEANUT,ALL TYPES,COOKED,W/SALT 318
1231
PEANUT,ALL TYPES,RAW 567 PEANUT,ALL,DRY,ROASTED,NO SALT 585
1232
PEANUT,ALL,DRY,ROASTED,W/SALT 585 PEANUT,ALL,OIL,ROASTED,NO SALT 581
1233
PEANUT,ALL,OIL,ROASTED,W/SALT 581 PEANUT,BUTTER,CHUNKY,NO SALT 589
1234
PEANUT,BUTTER,CHUNKY,W/SALT 589 PEANUT,BUTTER,SMOOTH,NO SALT 588
1235
PEANUT,BUTTER,SMOOTH,W/SALT 588 PEANUT,BUTTER,W/SALT 588
1236
PEANUT,FLOUR,DEFATTED 327 PEANUT,FLOUR,DEFATTED,W/SALT 327
1237
PEANUT,FLOUR,LOW FAT 428 PEANUT,OIL,ROASTED,W/SALT 581
1238
PEANUT,SPANISH,OIL,RSTD,NO SALT 579 PEANUT,SPANISH,OIL,RSTD,W/SALT 579
1239
PEANUT,SPANISH,RAW 570 PEANUT,VALENCIA,OIL,RSTD,NO SLT 589
1240
PEANUT,VALENCIA,OIL,RSTD,W/SALT 589 PEANUT,VALENCIA,RAW 570
1241
PEANUT,VIRGINIA,OIL,RSTD,NO SLT 578 PEANUT,VIRGINIA,OIL,RSTD,W/SALT 578
1242
PEANUT,VIRGINIA,RAW 563 PEAR,CANNED,HEAVY SYRUP 74
1243
PEAR,CANNED,LIGHT SYRUP 57 PEAR,CANNED,W/JUICE 50
1244
PEAR,CANNED,W/WATER 29 PEAR,CANNED,XTRA HEAVY SYRUP 97
1245
PEAR,CANNED,XTRA LIGHT SYRUP 47 PEAR,DRIED,COOKED,W/SUGAR 140
1246
PEAR,DRIED,COOKED,WO/SUGAR 127 PEAR,DRIED,SULFUR 262
1247
PEAR,NECTAR,CANNED,W/ASC ACID 60 PEAR,NECTAR,CANNED,WO/ASC ACID 60
1248
PEAR,RAW 59 PEARS+PNAPPL,JUNIOR 44
1249
PEARS+PNAPPL,STRAINED 41 PEARS,CANDIED 303
1250
PEARS,JUNIOR 43 PEARS,STRAINED 41
1251
PEAS&CARROTS,CANNED,SOL&LIQ 38 PEAS&CARROTS,CND,DIET,SOL&LIQ 38
1252
PEAS&CARROTS,FROZEN 53 PEAS&CARROTS,FROZEN,BOILED W/SL 48
1253
PEAS&ONION,FROZEN,BOILED 45 PEAS&ONIONS,CANNED,SOL&LIQ 51
1254
PEAS&ONIONS,FROZEN 70 PEAS&ONIONS,FROZEN,BOILED,W/S 45
1255
PEAS,BUTTERED,JUNIOR 60 PEAS,CHICK,CANNED 119
1256
PEAS,CHICK,COOKED,NO SALT 164 PEAS,CHICK,COOKED,W/SALT 164
1257
PEAS,CHICK,RAW 364 PEAS,COW,BOILED 97
1258
PEAS,COW,BOILED,W/SALT 97 PEAS,COW,CANNED,W/PORK 83
1259
PEAS,COW,CANNED/SOLID+LIQUID 70 PEAS,COW,CATJ,COOKED,W/SALT 117
1260
PEAS,COW,CATJANG,RAW 343 PEAS,COW,CATJNG,COOKED,NO SALT 117
1261
PEAS,COW,COMMON,CANNED,PLAIN 77 PEAS,COW,COMMON,COOKED,W/O SALT 116
1262
PEAS,COW,COMMON,COOKED,W/SALT 116 PEAS,COW,COMMON,RAW 336
1263
PEAS,COW,FROZEN,BOILED 132 PEAS,COW,FROZEN,BOILED,W/SALT 132
1264
PEAS,COW,FROZEN,UNPREPARED 139 PEAS,COW,LEAF,BOILED 22
1265
PEAS,COW,LEAF,RAW 29 PEAS,COW,LF,BOILED,W/SALT 22
1266
PEAS,COW,POD,BOILED 34 PEAS,COW,RAW 90
1267
PEAS,COW,YOUNG PD,BOILED,W/SALT 34 PEAS,COW,YOUNG POD,RAW 44
1268
PEAS,CREAMED,STRAINED 53 PEAS,EDIBLE POD,BOILED 42
1269
PEAS,EDIBLE POD,BOILED,W/SALT 42 PEAS,EDIBLE POD,FROZEN 42
1270
PEAS,EDIBLE POD,FROZEN,BOILED 52 PEAS,EDIBLE POD,FROZEN,CKD,SALT 52
1271
PEAS,EDIBLE POD,RAW 42 PEAS,GREEN,ALAS.,CANNED 26
1272
PEAS,GREEN,BOILED 84 PEAS,GREEN,BOILED,W/SALT 84
1273
PEAS,GREEN,CANNED,DRAINED 69 PEAS,GREEN,CANNED,LO NA,DRN 69
1274
PEAS,GREEN,CANNED,LO NA,SOL+LIQ 49 PEAS,GREEN,CANNED,SEASOND 50
1275
PEAS,GREEN,CANNED,SOLID+LIQUID 49 PEAS,GREEN,FROZEN 77
1276
PEAS,GREEN,FROZEN,BOILED 78 PEAS,GREEN,FROZEN,BOILED,W/SALT 78
1277
PEAS,GREEN,RAW 81 PEAS,GREEN,SWEET,CANNED 18
1278
PEAS,PIGEON,BOILED 111 PEAS,PIGEON,BOILED,W/SALT 111
1279
PEAS,PIGEON,COOKED,NO SALT 121 PEAS,PIGEON,COOKED,W/SALT 121
1280
PEAS,PIGEON,RAW 343 PEAS,SPLIT,COOKED,NO SALT 118
1281
PEAS,SPLIT,COOKED,W/SALT 118 PEAS,SPLIT,RAW 341
1282
PEAS,SPROUTS,BOILED 118 PEAS,SPROUTS,BOILED,W/SALT 118
1283
PEAS,SPROUTS,RAW 128 PEAS,STRAINED 40
1284
PEAS,W/BUTTER,STRAINED 56 PECAN,DRIED 667
1285
PECAN,DRY,ROASTED 659 PECAN,DRY,ROASTED,W/SALT 659
1286
PECAN,FLOUR 329 PECAN,OIL,ROASTED 685
1287
PECAN,OIL,ROASTED,W/SALT 685 PEPPER TYPE SODA 41
1288
PEPPER,SWEET,GREEN,FROZEN,CHOP 20 PEPPER,SWEET,GREEN,FROZEN-DR 314
1289
PEPPERED LOAF,PORK/BEEF 148 PEPPERONI,PORK/BEEF 497
1290
PERCH,BAKED/BROILED 117 PERCH,RAW 91
1291
PERSIMMON,JAPAN RAW 70 PERSIMMON,JAPAN,DRIED 274
1292
PERSIMMON,NATIVE,RAW 127 PHEASANT,BREAST,FLESH,RAW 133
1293
PHEASANT,FLESH/SKIN,RAW 181 PHEASANT,GIBLETS,RAW 139
1294
PHEASANT,LEG,NO SKIN,RAW 134 PHEASANT,NO SKIN,RAW 133
1295
PHEASANT,TOTL EDIBL PORTION,RAW 151 PICKLE,CUCUMBER,DILL 18
1296
PICKLE,CUCUMBER,DILL,LW 18 PICKLE,CUCUMBER,FRESH 73
1297
PICKLE,CUCUMBER,SOUR 11 PICKLE,CUCUMBER,SOUR,LO NA 11
1298
PICKLE,CUCUMBER,SWEET 117 PICKLE,CUCUMBER,SWEET,LO NA 117
1299
PICKLE,RELISH,SOUR 19 PICKLE,RELISH,SWEET 138
1300
PICKLE/PIMENTO LOAF,PORK 262 PICNIC LOAF,PORK/BEEF 232
1301
PIE,APPLE 256 PIE,APPLE,FROZEN 210
1302
PIE,APPLE,FROZEN,BAKED 254 PIE,BANANA CUSTARD 221
1303
PIE,BLACKBERRY 243 PIE,BLUEBERRY 242
1304
PIE,BOSTON CRM,ENR,VEG SHRT 302 PIE,BOSTON CRM,ENRICHED,BUTTER 294
1305
PIE,BOSTON CRM,UNENR,BUTTER 294 PIE,BOSTON CRM,UNENR,VEG SHRT 302
1306
PIE,BUTTERSCOTCH 267 PIE,CHERRY 261
1307
PIE,CHERRY,FROZEN,BAKED 291 PIE,CHERRY,FROZEN,UNBBAKED 256
1308
PIE,CHOC CHIFFON 328 PIE,CHOC MERINGUE 252
1309
PIE,COCONUT CUSTARD 235 PIE,COCONUT CUSTARD,FROZEN 205
1310
PIE,COCONUT CUSTARD,FROZEN,BAKE 249 PIE,CRUST MIX,DRY 522
1311
PIE,CRUST,ENRICHED,BAKED,LARD 500 PIE,CRUST,ENRICHED,BKD,VEG SHRT 500
1312
PIE,CRUST,ENRICHED,RAW,LARD 464 PIE,CRUST,ENRICHED,UNBAKED 464
1313
PIE,CRUST,MIX,PREPARED,BAKED 464 PIE,CRUST,UNENR,BAKED,VEG SHRT 500
1314
PIE,CRUST,UNENR,RAW,VEG SHRT 464 PIE,CRUST,UNENRICHED,BAKED,LARD 500
1315
PIE,CRUST,UNENRICHED,RAW,LARD 464 PIE,CUSTARD 218
1316
PIE,LEMON CHIFFON 313 PIE,LEMON MERINGUE 255
1317
PIE,MINCE 271 PIE,MINCE,ENR,VEG SHRTNING 271
1318
PIE,MINCE,ENRICHED,LARD 271 PIE,MINCE,UNENRICHED,LARD 271
1319
PIE,MIX,COCONUT CUSTARD,BAKED 203 PIE,MIX,COCONUT CUSTARD,DRY 470
1320
PIE,PEACH PIE,UNENR,VEG SHRT 255 PIE,PEACH PIE,UNENRICHED,LARD 255
1321
PIE,PEACH,ENRICHED,LARD 255 PIE,PEACH,ENRICHED,LARD,SALT 255
1322
PIE,PEACH,ENRICHED,VEG SHRT 255 PIE,PEACH,ENRICHED,VEG SHRT,SLT 255
1323
PIE,PEACH,UNENR,VEG SHRT,SALT 255 PIE,PEACH,UNENRICHED,LARD,SALT 255
1324
PIE,PECAN,ENRICHED,LARD,SALT 418 PIE,PECAN,ENRICHED,VEG SHRT 418
1325
PIE,PECAN,ENRICHED,VEG SHRT,SLT 418 PIE,PECAN,UNENR,VEG SHRT,SALT 418
1326
PIE,PECAN,UNENR,VEG SHRTNING 418 PIE,PECAN,UNENRICHED,LARD 418
1327
PIE,PECAN,UNENRICHED,LARD 418 PIE,PECAN,UNENRICHED,LARD,SALT 418
1328
PIE,PNAPPL CUSTARD,ENR,LARD 220 PIE,PNAPPL CUSTARD,ENR,VG-SH 220
1329
PIE,PNAPPL CUSTARD,UNENR,LARD 220 PIE,PNAPPL CUSTARD,UNENR,VG-SH 220
1330
PIE,PNAPPL,CHIFFON,LARD 288 PIE,PNAPPL,CHIFFON,UNENR,LARD 288
1331
PIE,PNAPPL,CHIFFON,UNENR,VG-SH 288 PIE,PNAPPL,CHIFFON,VEG SHRTNING 288
1332
PIE,PNAPPL,ENR,VEG SHRT,SALT 253 PIE,PNAPPL,ENRICHED,LARD 253
1333
PIE,PNAPPL,ENRICHED,LARD,SALT 253 PIE,PNAPPL,ENRICHED,VEG SHRTNIN 253
1334
PIE,PNAPPL,UNENR,VG SHRT,SALT 253 PIE,PNAPPL,UNENRICHED,LARD 253
1335
PIE,PNAPPL,UNENRICHED,LARD,SALT 253 PIE,PNAPPL,UNENRICHED,VEG SHRT 253
1336
PIE,PUMPKIN,ENR,VEG SHRT,SALT 211 PIE,PUMPKIN,ENR,VEG SHRTNING 211
1337
PIE,PUMPKIN,ENRICHED,LARD 211 PIE,PUMPKIN,ENRICHED,LARD,SALT 211
1338
PIE,PUMPKIN,UNENR,VEG SHRT,SALT 211 PIE,PUMPKIN,UNENR,VEG SHRTNING 211
1339
PIE,PUMPKIN,UNENRICHED,LARD 211 PIE,PUMPKIN,UNENRICHED,LARD,SLT 211
1340
PIE,RAISIN,ENRICHED,LARD 270 PIE,RAISIN,ENRICHED,VEG SHRTNIN 270
1341
PIE,RAISIN,UNENR,VEG SHRTNING 270 PIE,RAISIN,UNENRICHED,LARD 270
1342
PIE,RHUBARB,ENR,VEG SHRT,SALT 253 PIE,RHUBARB,ENR,VEG SHRTNING 253
1343
PIE,RHUBARB,ENRICHED,LARD 253 PIE,RHUBARB,ENRICHED,LARD,SALT 253
1344
PIE,RHUBARB,UNENR,VEG SHRT,SALT 253 PIE,RHUBARB,UNENR,VEG SHRTNING 253
1345
PIE,RHUBARB,UNENRICHED,LARD 253 PIE,RHUBARB,UNENRICHED,LARD,SLT 253
1346
PIE,STRAWBERRY,ENR,LARD,SALT 198 PIE,STRAWBERRY,ENR,VEG SHORTNIN 198
1347
PIE,STRAWBERRY,ENR,VEG SHRT,SL 198 PIE,STRAWBERRY,ENRICHED,LARD 198
1348
PIE,STRAWBERRY,UNENR,LARD,SALT 198 PIE,STRAWBERRY,UNENR,VEG S,SALT 198
1349
PIE,STRAWBERRY,UNENR,VEG SHORTN 198 PIE,STRAWBERRY,UNENRICHED,LARD 198
1350
PIE,SWEETPOTATO,ENRICHED,LARD 213 PIE,SWTPOTATO,ENR,VEG SHRT,SALT 213
1351
PIE,SWTPOTATO,ENR,VEG SHRTNING 213 PIE,SWTPOTATO,ENRICHED,LARD,SLT 213
1352
PIE,SWTPOTATO,UNENR,LARD,SALT 213 PIE,SWTPOTATO,UNENR,VEG SHRT 213
1353
PIE,SWTPOTATO,UNENR,VG SHRT,SLT 213 PIE,SWTPOTATO,UNENRICHED,LARD 213
1354
PIKE,NORTH,BAKED/BROILED 113 PIKE,NORTHERN,RAW 88
1355
PIKE,WALLEYE,RAW 93 PILINUTS,DRIED 719
1356
PIMIENTO,CANNED 23 PINA COLADA 186
1357
PINA COLADA,CANNED 237 PINE NUT,PINYON,DRIED 568
1358
PINE PIGNOLIAS,DRIED 515 PINEAPPLE JUICE,CANNED,W/ASC 56
1359
PINEAPPLE JUICE,CANNED,WO/ASC 56 PINEAPPLE JUICE,FROZEN CONC 179
1360
PINEAPPLE JUICE,FROZEN,W/WATER 52 PINEAPPLE,CANNED,W/JUICE 60
1361
PINEAPPLE,CANNED,W/WATER 32 PINEAPPLE,FROZEN,SWEETENED 85
1362
PINEAPPLE,HEAVY SYRUP 78 PINEAPPLE,LIGHT SYRUP 52
1363
PINEAPPLE,RAW 49 PINEAPPLE,XTRA HEAVY SYRUP 83
1364
PISTACHIO,DRIED 577 PISTACHIO,DRY,ROASTED 606
1365
PISTACHIO,DRY,ROASTED,W/SALT 606 PITANGA,RAW 33
1366
PIZZA,CHEESE 236 PIZZA,CHEESE,BAKED 236
1367
PIZZA,CHEESE,CHILLED 208 PIZZA,CHEESE,CHILLED,BAKED 245
1368
PIZZA,CHEESE,FROZEN,BAKED 245 PIZZA,CHEESE,FROZEN,UNBAKED 229
1369
PIZZA,CHEESE,MEAT,VEG 233 PIZZA,PEPPERONI 255
1370
PIZZA,SAUGAGE,CHEESE 282 PIZZA,SAUSAGE,NO CHEESE 234
1371
PLANTAIN,COOKED 116 PLANTAIN,RAW 122
1372
PLATE-DINNER,BEEF,FROZEN 106 PLATE-DINNER,CHICKEN,FROZEN 173
1373
PLATE-DINNER,MEATLOAF,FROZEN 131 PLATE-DINNER,TURKEY,FROZEN 112
1374
PLUM,PURPLE,CANNED W/JUICE 58 PLUM,PURPLE,CANNED W/WATER 41
1375
PLUM,PURPLE,HEAVY SYRUP 89 PLUM,PURPLE,LIGHT SYRUP 63
1376
PLUM,PURPLE,XTRA HEAVY SYRUP 101 PLUM,RAW 55
1377
PLUMS,TAPIOCA,WITH/O ASC 71 PLUMS,TAPIOCA,WITH/O ASC 74
1378
PNAPPL PUDDING,JUNIOR 87 PNAPPL PUDDING,STRAINED 81
1379
PNAPPL+GRAPFRUIT,DRINK,CANNED 47 PNAPPL+ORANGE,DRINK,CANNED 50
1380
PNAPPL+ORANGE,STRAINED 70 PNAPPL,CANDIED 316
1381
POKEBERRY,SHOOTS,BOILED 20 POKEBERRY,SHOOTS,BOILED,W/SALT 20
1382
POKEBERRY,SHOOTS,RAW 23 POLISH SAUSAGE,PORK 326
1383
POLLOCK,ATLANTIC,RAW 92 POLLOCK,WALLEYE,BAKED/BROILED 113
1384
POLLOCK,WALLEYE,RAW 81 POMEGRANATES,RAW 68
1385
POMPANO,BAKED/BROILED 211 POMPANO,RAW 164
1386
POPCORN,BUTTER+SALT 456 POPCORN,COCONUT OIL+SALT 456
1387
POPCORN,POPPED,PLAIN 386 POPCORN,SUGAR-COATED 383
1388
POPOVERS,BAKED,ENRICHED,FLOUR 224 POPOVERS,BAKED,UNENRICHED 224
1389
POPPY SEED 533 PORK,BACKFAT,FRESH,RAW 812
1390
PORK,BACON,CANADIAN,COOKED 185 PORK,BACON,CANADIAN,UNHEATED 157
1391
PORK,BACON,CURED,CANNED 685 PORK,BACON,CURED,COOKED 576
1392
PORK,BACON,CURED,RAW 556 PORK,BEERWURST 238
1393
PORK,BELLY,FRESH,RAW 518 PORK,BLADE,CURED,LEAN+FAT,CKD 287
1394
PORK,BLADE,LEAN+FAT,BRAISED 410 PORK,BLADE,LEAN+FAT,BROILED 393
1395
PORK,BLADE,LEAN+FAT,FRIED 414 PORK,BLADE,LEAN+FAT,RAW 323
1396
PORK,BLADE,LEAN+FAT,ROASTED 364 PORK,BLADE,LEAN,BRAISED 313
1397
PORK,BLADE,LEAN,BROILED 300 PORK,BLADE,LEAN,FRIED 283
1398
PORK,BLADE,LEAN,RAW 182 PORK,BLADE,LEAN,ROASTED 279
1399
PORK,BOLOGNA 247 PORK,BOSTON BLADE,FRESH,LN,RAW 165
1400
PORK,BOSTON BLADE,FRESH,LN,RSTD 256 PORK,BOSTON BLADE,FRSH,LN,BROIL 274
1401
PORK,BOSTON BLADE,FRSH,LN,BRSD 294 PORK,BOSTON BLDE,FRSH,LN+FT,BRL 350
1402
PORK,BOSTON BLDE,FRSH,LN+FT,BRS 371 PORK,BOSTON BLDE,FRSH,LN+FT,RAW 279
1403
PORK,BOSTON BLDE,FRSH,LN+FT,RST 321 PORK,BRAIN,FRESH,RAW 127
1404
PORK,BRAINS,BRAISED 138 PORK,BRATWURST,COOKED 301
1405
PORK,BRAUNSCHWEIGER 359 PORK,BREAKFAST STRIP,COOKED 459
1406
PORK,BREAKFAST STRIP,RAW 388 PORK,CARCASS,FRESH,RAW 398
1407
PORK,CENTER LOIN,LEAN+FAT,BROIL 316 PORK,CENTER LOIN,LEAN+FAT,BRSD 354
1408
PORK,CENTER LOIN,LEAN+FAT,RAW 275 PORK,CENTER LOIN,LEAN+FAT,ROAST 305
1409
PORK,CENTER LOIN,LEAN,BRAISED 272 PORK,CENTER LOIN,LEAN,BROILED 231
1410
PORK,CENTER LOIN,LEAN,FRIED 266 PORK,CENTER LOIN,LEAN,RAW 159
1411
PORK,CENTER LOIN,LEAN,ROASTED 240 PORK,CENTER RIB,LEAN+FAT,BRLD 343
1412
PORK,CENTER RIB,LEAN+FAT,BRSD 367 PORK,CENTER RIB,LEAN+FAT,FRIED 390
1413
PORK,CENTER RIB,LEAN+FAT,RAW 288 PORK,CENTER RIB,LEAN,BRAISED 277
1414
PORK,CENTER RIB,LEAN,BROILED 258 PORK,CENTER RIB,LEAN,FRIED 257
1415
PORK,CENTER RIB,LEAN,RAW 161 PORK,CENTER RIB,LEAN,ROASTED 245
1416
PORK,CENTER RIB,LN+FAT,ROASTED 318 PORK,CENTERLOIN,LEAN+FAT,FRIED 375
1417
PORK,CHITTERLINGS,COOKED 303 PORK,CHITTERLINGS,RAW 252
1418
PORK,COMPOS OF CUTS,LEAN,COOKED 233 PORK,COMPOS OF CUTS,LEAN,RAW 147
1419
PORK,COMPOS OF CUTS,LN+FAT,RAW 275 PORK,CURED,BOSTON BUTT,COOKED 243
1420
PORK,CURED,BOSTON BUTT,RAW 200 PORK,CURED,HAM,RAW 310
1421
PORK,CURED,SHOULDER,LEAN+FAT 269 PORK,DEVILEDHAM,CANNED 351
1422
PORK,EARS,FROZEN,RAW 234 PORK,EARS,SIMMERED 166
1423
PORK,FAT,LARD 902 PORK,FAT,SEPERABLE,FRESH,COOKED 705
1424
PORK,FAT,SEPERABLE,FRESH,RAW 712 PORK,FEET,PICKLED 203
1425
PORK,FEET,RAW 264 PORK,FEET,SIMMERED 194
1426
PORK,HEADCHEESE 212 PORK,HEART,BRAISED 148
1427
PORK,HEART,RAW 118 PORK,ITALIAN SAUSAGE,COOKED 323
1428
PORK,ITALIAN SAUSAGE,RAW 346 PORK,JOWL,RAW 655
1429
PORK,KIDNEYS,BRAISED 151 PORK,KIDNEYS,RAW 100
1430
PORK,LEAN+FAT,RAW 857 PORK,LIVER CHEESE 304
1431
PORK,LIVER,BRAISED 165 PORK,LIVER,COOKED,FRIED 241
1432
PORK,LIVER,RAW 134 PORK,LOIN,LEAN+FAT,BRAISED 368
1433
PORK,LOIN,LEAN+FAT,BROILED 346 PORK,LOIN,LEAN+FAT,RAW 290
1434
PORK,LOIN,LEAN+FAT,ROASTED 319 PORK,LOIN,LEAN,BRAISED 273
1435
PORK,LOIN,LEAN,BROILED 257 PORK,LOIN,LEAN,RAW 156
1436
PORK,LOIN,LEAN,ROASTED 240 PORK,LUNCHMEAT,CANNED 334
1437
PORK,LUNGS,BRAISED 99 PORK,LUNGS,RAW 85
1438
PORK,LUXURY LOAF 141 PORK,MECHANICALLY SEPARATED,RAW 304
1439
PORK,OLIVE LOAF 235 PORK,PANCREAS,BRAISED 219
1440
PORK,PANCREAS,RAW 199 PORK,PICKLED/PIMENTO LOAF 262
1441
PORK,PICNIC,CURED,LEAN+FAT,RSTD 280 PORK,PICNIC,CURED,LEAN,ROASTED 170
1442
PORK,PICNIC,FRESH,LEAN+FAT,BRSD 345 PORK,PICNIC,FRESH,LEAN+FAT,RAW 270
1443
PORK,PICNIC,FRESH,LEAN+FAT,RSTD 331 PORK,PICNIC,FRESH,LEAN,BRAISED 248
1444
PORK,PICNIC,FRESH,LEAN,RAW 140 PORK,PICNIC,FRESH,LEAN,ROASTED 228
1445
PORK,SALT PORK,RAW 748 PORK,SAUSAGE,FRESH,COOKED 369
1446
PORK,SAUSAGE,LINK,SMOKED,COOKED 389 PORK,SHOULDER,LEAN+FAT,RAW 275
1447
PORK,SHOULDER,LEAN+FAT,ROASTED 326 PORK,SHOULDER,LEAN,RAW 154
1448
PORK,SHOULDER,LEAN,ROASTED 244 PORK,SIRLOIN,LEAN+FAT,BRAISED 352
1449
PORK,SIRLOIN,LEAN+FAT,BROILED 331 PORK,SIRLOIN,LEAN+FAT,RAW 276
1450
PORK,SIRLOIN,LEAN+FAT,ROASTED 291 PORK,SIRLOIN,LEAN,BRAISED 261
1451
PORK,SIRLOIN,LEAN,BROILED 243 PORK,SIRLOIN,LEAN,RAW 151
1452
PORK,SIRLOIN,LEAN,ROASTED 236 PORK,SPARERIB,FRESH,COOKED 397
1453
PORK,SPARERIB,FRESH,RAW 286 PORK,SPLEEN,BRAISED 149
1454
PORK,SPLEEN,RAW 100 PORK,STOMACH,FRESH,RAW 157
1455
PORK,STRAINED,BABY 124 PORK,TAIL,RAW 378
1456
PORK,TAIL,SIMMERED 396 PORK,TENDERLOIN,LEAN,RAW 112
1457
PORK,TENDERLOIN,LEAN,ROASTED 166 PORK,TONGUE,FRESH,BRAISED 271
1458
PORK,TONGUE,RAW 225 PORK,TOPLOIN,LEAN+FAT,BRAISED 381
1459
PORK,TOPLOIN,LEAN+FAT,BROILED 360 PORK,TOPLOIN,LEAN+FAT,FRIED 392
1460
PORK,TOPLOIN,LEAN+FAT,RAW 305 PORK,TOPLOIN,LEAN+FAT,ROASTED 330
1461
PORK,TOPLOIN,LEAN,BRAISED 277 PORK,TOPLOIN,LEAN,BROILED 258
1462
PORK,TOPLOIN,LEAN,FRIED 257 PORK,TOPLOIN,LEAN,RAW 161
1463
PORK,TOPLOIN,LEAN,ROASTED 245 PORTERHOUSE,LEAN+FAT,CHCE,BRLD 299
1464
PORTERHOUSE,LEAN+FAT,CHCE,RAW 284 PORTERHOUSE,LEAN,CHOICE,BRLD 218
1465
PORTERHOUSE,LEAN,CHOICE,RAW 157 POTATO SALAD 114
1466
POTATO,AU GRATIN,DRY MIX 314 POTATO,AU GRATIN,HOME 132
1467
POTATO,AU GRATIN,HOME,MARG 132 POTATO,AU GRATIN,MIX,COOKED 93
1468
POTATO,BAKED,CHEESE SAUCE 160 POTATO,BAKED,CHEESE,BACON 151
1469
POTATO,BAKED,CHEESE,BROCOLLI 119 POTATO,BAKED,CHEESE,CHILI 122
1470
POTATO,BAKED,SOUR CREAM,CHIVES 130 POTATO,BOILED IN SKIN,W/SALT 87
1471
POTATO,BOILED,WO/SKIN,W/SALT 86 POTATO,CANNED,DRAINED 60
1472
POTATO,CANNED,SOLID+LIQUID 40 POTATO,CHIPS 523
1473
POTATO,CHIPS,DRY FORM 576 POTATO,CHIPS,WO/SALT 523
1474
POTATO,FLAKES WO/MILK,PREPARED 113 POTATO,FLESH+SKIN,BAKED,W/SALT 109
1475
POTATO,FLESH+SKIN,MICROWAVE 105 POTATO,FLESH+SKIN,MICRWV,W/SALT 105
1476
POTATO,FLESH,BAKED 93 POTATO,FLESH,BAKED,W/SALT 93
1477
POTATO,FLESH,BOILED W/SKIN 87 POTATO,FLESH,BOILED WO/SKIN 86
1478
POTATO,FLESH,MICROWAVE,W/SKIN 100 POTATO,FLESH,RAW 79
1479
POTATO,FLOUR 351 POTATO,FLSH,MICRWV,W/SKN,W/SALT 100
1480
POTATO,FRENCH FRIED,FROZEN 164 POTATO,FRENCH FRIED,FRZ,W/SALT 222
1481
POTATO,FRIED,ANIMAL FAT 312 POTATO,FRIED,ANIMAL+VEG FAT 311
1482
POTATO,FRIED,VEG OIL 309 POTATO,FROZEN,WHOLE,BLD,W/SALT 65
1483
POTATO,FROZEN,WHOLE,BOILED 65 POTATO,FROZEN,WHOLE,UNPREPARED 78
1484
POTATO,FRZ,FRENCH FRIED,OVNHEAT 222 POTATO,FRZ,FRENCH FRIED,VEG OIL 315
1485
POTATO,GRAN W/MILK,DRY 358 POTATO,GRAN W/MILK,PREPARED 79
1486
POTATO,HASH BROWN 210 POTATO,HASH BROWN,BUTTER,COOKED 178
1487
POTATO,HASH BROWN,BUTTER,FROZEN 135 POTATO,HASH BROWN,FROZEN 82
1488
POTATO,HASH BROWN,FROZEN,COOKED 218 POTATO,HASH BROWN,HOME 153
1489
POTATO,MASHED 83 POTATO,MASHED,FLAKES,DEHYDRATED 354
1490
POTATO,MASHED,FLAKES,MILK+MARG 113 POTATO,MASHED,GRAN,MILK+BUTTER 108
1491
POTATO,MASHED,GRAN,MILK+MARG 108 POTATO,MASHED,GRAN,WO/MILK,DRY 372
1492
POTATO,MASHED,HOME,MILK 77 POTATO,MASHED,HOME,MILK+BUTTER 106
1493
POTATO,MASHED,HOME,MILK+MARG 106 POTATO,O'BRIEN,FROZEN,PREPARED 204
1494
POTATO,O'BRIEN,FROZEN,UNPREPARE 76 POTATO,O'BRIEN,HOME 81
1495
POTATO,PANCAKES,HOME 308 POTATO,PUFFS,FROZEN,PREPARED 222
1496
POTATO,PUFFS,FROZEN,UNPREPARED 177 POTATO,SALAD 143
1497
POTATO,SCALLOPED,HOME 86 POTATO,SCALLOPED,HOME,MARG 86
1498
POTATO,SCALLOPED,MIX,DRY 358 POTATO,SCALLOPED,MIX,PREPARED 93
1499
POTATO,SKIN+FLESH,BAKED 109 POTATO,SKIN,BAKED 198
1500
POTATO,SKIN,BAKED,W/SALT 198 POTATO,SKIN,BOILED 78
1501
POTATO,SKIN,BOILED,W/SALT 78 POTATO,SKIN,MICROWAVE 132
1502
POTATO,SKIN,MICROWAVE,W/SALT 132 POTATO,SKIN,RAW 58
1503
POTATO,STICKS 522 POTATO,SWEET,BAKED 103
1504
POTATO,SWEET,BKD IN SKIN,W/SALT 103 POTATO,SWEET,BLD,W/O SKN,W/SALT 105
1505
POTATO,SWEET,BOILED,W/O SKIN 105 POTATO,SWEET,CANDIED 137
1506
POTATO,SWEET,CANNED,MASHED 101 POTATO,SWEET,CANNED,SYRUP,DRND 108
1507
POTATO,SWEET,CANNED,VAC PACK 91 POTATO,SWEET,CND,SYRUP,SOL+LIQ 89
1508
POTATO,SWEET,DEHY,PREPARED 95 POTATO,SWEET,DEHYDRATED,DRY 379
1509
POTATO,SWEET,FROZEN,BAKED 100 POTATO,SWEET,FROZEN,BKD,W/SALT 100
1510
POTATO,SWEET,FROZEN,UNPREPARED 96 POTATO,SWEET,LEAVES,STEAMED 34
1511
POTATO,SWEET,LEAVES,STMD,W/SALT 34 POTATO,SWEET,RAW 105
1512
POTPIE,BEEF,FROZEN,UNHEATED 192 POTPIE,BEEF,HOME,BAKED 246
1513
POTPIE,CHICKEN,FROZEN/COOKED 219 POTPIE,CHICKEN,HOME,BAKED 235
1514
POTPIE,TURKEY,COMMERCIAL 197 POTPIE,TURKEY,HOME BAKED 237
1515
POULTRY SALAD SPREAD 200 POULTRY SALAD SPREAD 200
1516
POULTRY SEASONING 307 PRETZELS 390
1517
PRETZELS,BABY FOOD 397 PRICKLYPEARS,RAW 41
1518
PRODUCT 19 381 PRUNE JUICE,CANNED 71
1519
PRUNE WHIP 156 PRUNE+ORANGE JUICE,BABY 70
1520
PRUNE,CANNED,HEAVY SYRUP 105 PRUNE,DEHYDRATED 339
1521
PRUNE,DEHYDRATED,COOKED 113 PRUNE,DRIED 239
1522
PRUNE,DRIED,COOKED W/SUGAR 124 PRUNE,DRIED,COOKED,WO/SUGAR 107
1523
PRUNE,TAPIOCA,W/O ASC,JR 70 PRUNE,TAPIOCA,W/O ASC,STRAINED 70
1524
PUDDING,BREAD,RAISIN 187 PUDDING,CHOC,HOME PREPARED 148
1525
PUDDING,CHOC,MIX,DRY,INSTANT 357 PUDDING,CHOC,MIX,DRY,REGULAR 361
1526
PUDDING,CHOC,MIX,INSTANT,PREP 125 PUDDING,CHOC,MIX,REGULAR,COOKED 124
1527
PUDDING,TAPIOCA,CREAM 134 PUDDING,VANILLA,HOME PREPARED 111
1528
PUMMELO,RAW 38 PUMPKIN PIE SPICE 342
1529
PUMPKIN,BOILED 20 PUMPKIN,BOILED,W/SALT 20
1530
PUMPKIN,CANNED 34 PUMPKIN,CANNED,W/SALT 34
1531
PUMPKIN,FLOWER,BOILED W/SALT 15 PUMPKIN,FLOWERS,BOILED 15
1532
PUMPKIN,FLOWERS,RAW 15 PUMPKIN,KERNEL,DRIED 541
1533
PUMPKIN,KERNEL,ROASTED 522 PUMPKIN,LEAVES,BOILED 21
1534
PUMPKIN,LEAVES,BOILED,W/SALT 21 PUMPKIN,LEAVES,RAW 19
1535
PUMPKIN,PIE MIX,CANNED 104 PUMPKIN,RAW 26
1536
PUMPKIN,SEED,WHOLE,ROASTED 446 PUMPKIN/SQUASH,KRNL,RSTD,W/SALT 522
1537
PUMPKIN/SQUASH,SEED,RSTD,W/SALT 446 PURSLANE,BOILED 18
1538
PURSLANE,BOILED,W/SALT 18 PURSLANE,RAW 16
1539
QUAIL,BREAST,NO SKIN,RAW 123 QUAIL,FLESH ONLY,RAW 134
1540
QUAIL,FLESH/SKIN,RAW 192 QUAIL,GIBLETS,RAW 176
1541
QUINCES,RAW 57 QUINOA 374
1542
QUISP 414 RABBIT,DOMESTIC,COMPOSITE,RAW 136
1543
RABBIT,DOMESTIC,COMPOSITE,RSTD 154 RABBIT,DOMESTIC,COMPOSITE,STWD 206
1544
RABBIT,WILD,RAW 114 RABBIT,WILD,STWD 173
1545
RACCOON,ROASTED 255 RADISH,ORIENTAL,BOILED 17
1546
RADISH,ORIENTAL,BOILED,W/SALT 17 RADISH,ORIENTAL,DRIED 271
1547
RADISH,ORIENTAL,RAW 18 RADISH,RAW 17
1548
RADISH,SPROUTS,RAW 43 RADISH,WHITE ICICLE,RAW 14
1549
RAISIN BRAN,KELLOGG'S 312 RAISIN BRAN,POST 307
1550
RAISIN BRAN,RALSTON PURINA 318 RAISIN,RICE+RYE,CEREAL 336
1551
RAISINS,GOLDEN,SEEDLESS 302 RAISINS,SEEDED 296
1552
RAISINS,SEEDLESS 300 RALSTON,COOKED,W/NA 53
1553
RALSTON,COOKED,WO/NA 53 RALSTON,DRY 341
1554
RASPBERRY,RAW 49 RASPBERRY,RED,FROZEN,SWEETENED 103
1555
RASPBERRY,RED,HEAVY SYRUP 91 RED WINE 72
1556
RENNIN,MIX,PREPARED 95 RENNIN,MIX,STRWBRY/RASPBRY,DRY 383
1557
RENNIN,MIX,STRWBRY/RASPBRY,PPD 95 RENNIN,MIX,VANILLA/OTHER,DRY 383
1558
RENNIN,TABLET 107 RENNIN,TABLET,PREPARED 89
1559
RHUBARB,FROZEN,COOKED W/SUGAR 116 RHUBARB,FROZEN,RAW 21
1560
RHUBARB,RAW 21 RIB,EYE,LEAN+FAT,CHOICE,BRLD 295
1561
RIB,LARGE,LEAN+FAT,ALL GRD,BRLD 378 RIB,LARGE,LEAN+FAT,ALL GRD,RAW 350
1562
RIB,LARGE,LEAN+FAT,ALL GRD,RST 368 RIB,LARGE,LEAN+FAT,CHOICE,BRLD 384
1563
RIB,LARGE,LEAN+FAT,CHOICE,RAW 356 RIB,LARGE,LEAN+FAT,CHOICE,RSTD 372
1564
RIB,LARGE,LEAN+FAT,GOOD,BRLD 354 RIB,LARGE,LEAN+FAT,GOOD,RAW 328
1565
RIB,LARGE,LEAN+FAT,GOOD,RSTD 357 RIB,LARGE,LEAN+FAT,PRIME,BRLD 425
1566
RIB,LARGE,LEAN+FAT,PRIME,RAW 383 RIB,LARGE,LEAN+FAT,PRIME,RST 407
1567
RIB,LARGE,LEAN,ALL GRDS,BRLD 233 RIB,LARGE,LEAN,ALL GRDS,RAW 170
1568
RIB,LARGE,LEAN,ALL GRDS,RSTD 244 RIB,LARGE,LEAN,CHOICE,BRLD 239
1569
RIB,LARGE,LEAN,CHOICE,RAW 174 RIB,LARGE,LEAN,CHOICE,ROAST 248
1570
RIB,LARGE,LEAN,GOOD,BROILED 215 RIB,LARGE,LEAN,GOOD,RAW 178
1571
RIB,LARGE,LEAN,GOOD,ROAST 232 RIB,LARGE,LEAN,PRIME,BROILED 294
1572
RIB,LARGE,LEAN,PRIME,RAW 210 RIB,LARGE,LEAN,PRIME,ROAST 283
1573
RIB,LEAN+FAT,ALL GRADES,RSTD 381 RIB,LEAN+FAT,ALL GRDS,BRLD 362
1574
RIB,LEAN+FAT,ALL GRDS,RAW 331 RIB,LEAN+FAT,CHOICE,BRLD 368
1575
RIB,LEAN+FAT,CHOICE,RAW 338 RIB,LEAN+FAT,CHOICE,ROAST 386
1576
RIB,LEAN+FAT,GOOD,BROILED 340 RIB,LEAN+FAT,GOOD,RAW 311
1577
RIB,LEAN+FAT,GOOD,ROAST 360 RIB,LEAN+FAT,PRIME,BROILED 408
1578
RIB,LEAN+FAT,PRIME,RAW 370 RIB,LEAN+FAT,PRIME,ROAST 425
1579
RIB,LEAN,ALL GRADES,RAW 165 RIB,LEAN,ALL GRDS,BROILED 228
1580
RIB,LEAN,ALL GRDS,ROAST 240 RIB,LEAN,CHOICE,BROILED 233
1581
RIB,LEAN,CHOICE,RAW 169 RIB,LEAN,CHOICE,ROAST 246
1582
RIB,LEAN,GOOD,BROILED 213 RIB,LEAN,GOOD,RAW 153
1583
RIB,LEAN,GOOD,ROAST 225 RIB,LEAN,PRIME,BROILED 280
1584
RIB,LEAN,PRIME,RAW 206 RIB,LEAN,PRIME,ROAST 292
1585
RIB,SHORT,LEAN+FAT,CHCE,BRSD 471 RIB,SHORT,LEAN+FAT,CHCE,RAW 388
1586
RIB,SHORT,LEAN,CHOICE,BRSD 295 RIB,SHORT,LEAN,CHOICE,RAW 73
1587
RIB,SMALL,LEAN+FAT,ALL GRD,BRLD 326 RIB,SMALL,LEAN+FAT,ALL GRD,RAW 306
1588
RIB,SMALL,LEAN+FAT,ALL GRD,RST 359 RIB,SMALL,LEAN+FAT,CHCE,BRLD 332
1589
RIB,SMALL,LEAN+FAT,CHCE,RAW 312 RIB,SMALL,LEAN+FAT,CHCE,RSTD 367
1590
RIB,SMALL,LEAN+FAT,GOOD,BRLD 310 RIB,SMALL,LEAN+FAT,GOOD,RAW 284
1591
RIB,SMALL,LEAN+FAT,GOOD,ROAST 333 RIB,SMALL,LEAN+FAT,PRIME,BRLD 364
1592
RIB,SMALL,LEAN+FAT,PRIME,RAW 349 RIB,SMALL,LEAN+FAT,PRIME,ROAST 420
1593
RIB,SMALL,LEAN,ALL GRDS,BRLD 221 RIB,SMALL,LEAN,ALL GRDS,RAW 159
1594
RIB,SMALL,LEAN,ALL GRDS,RSTD 236 RIB,SMALL,LEAN,CHCE,ROAST 243
1595
RIB,SMALL,LEAN,CHOICE,BRLD 225 RIB,SMALL,LEAN,CHOICE,RAW 163
1596
RIB,SMALL,LEAN,GOOD,BROILED 209 RIB,SMALL,LEAN,GOOD,RAW 146
1597
RIB,SMALL,LEAN,GOOD,ROAST 216 RIB,SMALL,LEAN,PRIME,BROILED 260
1598
RIB,SMALL,LEAN,PRIME,RAW 200 RIB,SMALL,LEAN,PRIME,ROAST 304
1599
RIBEYE,LEAN+FAT,CHOICE,RAW 251 RIBEYE,LEAN,CHOICE,BROILED 236
1600
RIBEYE,LEAN,CHOICE,RAW 163 RICE CHEX 395
1601
RICE KRISPIES 395 RICE PUDDING/RAISINS 146
1602
RICE WITH BANANA,PREPARED 117 RICE WITH MIXED FRUIT,JUNIOR 84
1603
RICE,APPLE+BANANA,STRAINED 79 RICE,BANANA,DRY,BABY 404
1604
RICE,BRAN,CRUDE 316 RICE,BROWN,LONG,COOKED 111
1605
RICE,BROWN,LONG,RAW 370 RICE,BROWN,MED,COOKED 112
1606
RICE,BROWN,MED,RAW 362 RICE,DRY,BABY 391
1607
RICE,FLOUR,BROWN 363 RICE,FLOUR,WHITE 366
1608
RICE,HONEY,DRY,BABY 392 RICE,HONEY,PREPARED,BABY 115
1609
RICE,PREPARED,BABY 115 RICE,PUFFED 402
1610
RICE,PUFFED,HIGHLY FORTIFIED 402 RICE,SPANISH,COOKED 87
1611
RICE,WHITE,CKD,ENRICHED,W/SALT 129 RICE,WHITE,COOKED 129
1612
RICE,WHITE,COOKED,ENRICHED 130 RICE,WHITE,COOKED,W/SALT 129
1613
RICE,WHITE,GLUTEN,COOKED 97 RICE,WHITE,GLUTEN,RAW 370
1614
RICE,WHITE,INSTANT,ENRICHED,CKD 98 RICE,WHITE,INSTANT,ENRICHED,DRY 379
1615
RICE,WHITE,PAR BOILED,CKD,ENR 114 RICE,WHITE,PAR BOILED,COOKED 114
1616
RICE,WHITE,PAR BOILED,DRY 371 RICE,WHITE,PAR BOILED,DRY,ENR 371
1617
RICE,WHITE,RAW 360 RICE,WHITE,RAW,ENRICHED 365
1618
RICE,WHITE,RAW,UNENRICHED 365 RICE,WHITE,W/PASTA,COOKED 122
1619
RICE,WHITE,W/PASTA,DRY 368 RICE,WILD,COOKED 101
1620
RICE,WILD,RAW 357 ROAST BEEF SANDWICH 249
1621
ROAST BEEF SANDWICH W/CHEESE 228 ROAST,CANNED 224
1622
ROCKFISH,BAKED/BROILED 121 ROCKFISH,PACIFIC,RAW 94
1623
ROE,RAW 140 ROLL OE BUN,UNENRICHED,HOME 339
1624
ROLL OR BUN,ENRICHED,HOME 339 ROLL OR BUN,PLAIN,ENRICHED 298
1625
ROLL OR BUN,PLAIN,UNENRICHED 298 ROLL OR BUN,RAISIN 275
1626
ROLL,BROWN & SERVE,BROWNED 328 ROLL,BROWN & SERVE,UNBROWNED 299
1627
ROLL,DOUGH,FROZEN,BAKED 311 ROLL,DOUGH,FROZEN,ENRICHED 268
1628
ROLL,DOUGH,FROZEN,UNENRICHED 268 ROLL,HARD,ENRICHED 312
1629
ROLL,HARD,UNENRICHED 312 ROLL,MIX,DRY 393
1630
ROLL,MIX,ENRICHED,BAKED 299 ROLL,MIX,UNENRICHED,BAKED 299
1631
ROLL,WHOLE WHEAT 257 ROLLS&BUNS,DANISH PASTRY 422
1632
ROLLS,SWEET 316 ROMAN MEAL,COOKED,WO/NA 61
1633
ROMAN MEAL,DRY 322 ROMAN MEAL,PLAIN,COOKED,W/NA 61
1634
ROMAN MEAL,W/OAT,COOKED,W/NA 71 ROMAN MEAL,W/OAT,COOKED,WO/NA 71
1635
ROMAN MEAL,W/OATS,DRY 340 ROOT BEER 41
1636
ROSE WINE 71 ROSE-APPLES,RAW 25
1637
ROSELLE,RAW 49 ROSEMARY,DRIED 331
1638
ROUND,BOTTOM,LEAN+FAT,BRSD 261 ROUND,BOTTOM,LEAN+FAT,CH,BRSD 264
1639
ROUND,BOTTOM,LEAN+FAT,CHCE,RW 227 ROUND,BOTTOM,LEAN+FAT,GD,BRSD 253
1640
ROUND,BOTTOM,LEAN+FAT,GD,RAW 217 ROUND,BOTTOM,LEAN+FAT,PRM,BRSD 297
1641
ROUND,BOTTOM,LEAN+FAT,PRM,RAW 225 ROUND,BOTTOM,LEAN+FAT,RAW 225
1642
ROUND,BOTTOM,LEAN,BRAISED 222 ROUND,BOTTOM,LEAN,CHCE,BRSD 225
1643
ROUND,BOTTOM,LEAN,CHCE,RAW 150 ROUND,BOTTOM,LEAN,GOOD,BRSD 214
1644
ROUND,BOTTOM,LEAN,GOOD,RAW 146 ROUND,BOTTOM,LEAN,PRM,BRSD 249
1645
ROUND,BOTTOM,LEAN,PRM,RAW 159 ROUND,BOTTOM,LEAN,RAW 149
1646
ROUND,EYE,LEAN+FAT,CHCE,RAW 202 ROUND,EYE,LEAN+FAT,CHCE,RSTD 244
1647
ROUND,EYE,LEAN+FAT,GOOD,RAW 188 ROUND,EYE,LEAN+FAT,GOOD,RSTD 237
1648
ROUND,EYE,LEAN+FAT,PRIME,RAW 221 ROUND,EYE,LEAN+FAT,PRIME,RST 250
1649
ROUND,EYE,LEAN+FAT,RAW 199 ROUND,EYE,LEAN+FAT,ROAST 243
1650
ROUND,EYE,LEAN,CHCE,ROAST 184 ROUND,EYE,LEAN,CHOICE,RAW 133
1651
ROUND,EYE,LEAN,GOOD,RAW 126 ROUND,EYE,LEAN,GOOD,ROAST 178
1652
ROUND,EYE,LEAN,PRIME,RAW 149 ROUND,EYE,LEAN,PRIME,ROAST 198
1653
ROUND,EYE,LEAN,RAW 131 ROUND,EYE,LEAN,ROAST 183
1654
ROUND,LEAN+FAT,CHOICE,BRLD 274 ROUND,LEAN+FAT,CHOICE,RAW 241
1655
ROUND,LEAN+FAT,GOOD,BRLD 262 ROUND,LEAN+FAT,GOOD,RAW 231
1656
ROUND,LEAN,CHOICE,BROILED 194 ROUND,LEAN,CHOICE,RAW 139
1657
ROUND,LEAN,GOOD,BROILED 184 ROUND,LEAN,GOOD,RAW 133
1658
ROUND,TIP,LEAN+FAT,CHCE,RAW 209 ROUND,TIP,LEAN+FAT,CHCE,RSTD 254
1659
ROUND,TIP,LEAN+FAT,GOOD,RAW 193 ROUND,TIP,LEAN+FAT,GOOD,RSTD 241
1660
ROUND,TIP,LEAN+FAT,PRIME,RAW 223 ROUND,TIP,LEAN+FAT,PRM,RST 284
1661
ROUND,TIP,LEAN+FAT,RAW 206 ROUND,TIP,LEAN+FAT,ROAST 251
1662
ROUND,TIP,LEAN,CHCE,ROAST 193 ROUND,TIP,LEAN,CHOICE,RAW 131
1663
ROUND,TIP,LEAN,GOOD,RAW 125 ROUND,TIP,LEAN,GOOD,ROAST 183
1664
ROUND,TIP,LEAN,PRIME,RAW 146 ROUND,TIP,LEAN,PRIME,ROAST 213
1665
ROUND,TIP,LEAN,RAW 131 ROUND,TIP,LEAN,ROAST 190
1666
ROUND,TOP,LEAN+FAT,BROILED 211 ROUND,TOP,LEAN+FAT,CH,FRIED 290
1667
ROUND,TOP,LEAN+FAT,CHCE,BRLD 213 ROUND,TOP,LEAN+FAT,CHCE,RAW 174
1668
ROUND,TOP,LEAN+FAT,GOOD,BRLD 207 ROUND,TOP,LEAN+FAT,GOOD,RAW 165
1669
ROUND,TOP,LEAN+FAT,PRM,BRLD 237 ROUND,TOP,LEAN+FAT,PRM,RAW 188
1670
ROUND,TOP,LEAN+FAT,RAW 172 ROUND,TOP,LEAN,BROILED 191
1671
ROUND,TOP,LEAN,CHCE,FRIED 227 ROUND,TOP,LEAN,CHOICE,BRLD 194
1672
ROUND,TOP,LEAN,CHOICE,RAW 136 ROUND,TOP,LEAN,GOOD,BRLD 184
1673
ROUND,TOP,LEAN,GOOD,RAW 128 ROUND,TOP,LEAN,PRIME,RAW 153
1674
ROUND,TOP,LEAN,PRM,BROILED 215 ROUND,TOP,LEAN,RAW 134
1675
ROUND,XTRA LEAN,FRIED,DONE 263 ROUND,XTRA LEAN,FRIED,MED 255
1676
RUM 231 RUSK 419
1677
RUTABAGAS,BOILED 34 RUTABAGAS,BOILED,W/SALT 34
1678
RUTABAGAS,RAW 36 RYE 335
1679
RYE WAFERS,WHOLE GRAIN 344 RYE,FLOUR,DARK 324
1680
RYE,FLOUR,LIGHT 367 RYE,FLOUR,MEDIUM 354
1681
SABLEFISH,RAW 195 SABLEFISH,SMOKED 257
1682
SAFFLOWER,KERNEL,DRIED 517 SAFFLOWER,MEAL,PART DEFATTED 342
1683
SAFFRON 310 SAGE,GROUND 315
1684
SALAD DR,1000 ISLAND 502 SALAD DR,1000 ISLAND,LOW CAL 159
1685
SALAD DR,1000 ISLAND,REGULAR 377 SALAD DR,BLUE CHEESE 504
1686
SALAD DR,BLUE CHEESE,NO SALT 504 SALAD DR,BLUE+ROQUEFORT CHEESE 19
1687
SALAD DR,COOKED 157 SALAD DR,COOKED,W/ STICK MARG 157
1688
SALAD DR,COOKED,WITH TUB MARG 157 SALAD DR,FRENCH,LOW CAL 134
1689
SALAD DR,FRENCH,LOW FAT 10 SALAD DR,FRENCH,LOWCAL,NO SALT 134
1690
SALAD DR,FRENCH,MEDIUM FAT 156 SALAD DR,FRENCH,REGULAR 430
1691
SALAD DR,FRENCH,REGULAR,NO SALT 430 SALAD DR,HOMADE,FRENCH 631
1692
SALAD DR,HOME MADE,COOKED 157 SALAD DR,HOME MADE,VINEGAR/OIL 449
1693
SALAD DR,ITALIAN,DIET,NO SALT 105 SALAD DR,ITALIAN,LOWCAL 105
1694
SALAD DR,ITALIAN,REGULAR 467 SALAD DR,ITALIAN,REGULAR,NO SLT 467
1695
SALAD DR,MAYONNAISE TYPE 435 SALAD DR,RUSSIAN,LOWCAL 141
1696
SALAD DR,RUSSIAN,REGULAR 494 SALAD DR,SESAME SEED 443
1697
SALAD,VEG,NO DRESSING 16 SALAD,W/CHEESE,EGG 47
1698
SALAD,W/CHICKEN 48 SALAD,W/PASTA,SEAF 91
1699
SALAD,W/SHRIMP 45 SALAD,W/TURKEY,HAM,CHEESE 82
1700
SALAMI COOKED,TURKEY 196 SALAMI,COOKED,BEEF 262
1701
SALAMI,COOKED,BEEF/PORK 250 SALAMI,COOKED,SMOKED 262
1702
SALMON LOAF,RICE 122 SALMON,ATLANTIC,RAW 142
1703
SALMON,CHINOOK,RAW 180 SALMON,CHINOOK,SMOKED 117
1704
SALMON,CHINOOK,SMOKED,LOX 117 SALMON,CHUM,CANNED,DRAINED,SALT 141
1705
SALMON,CHUM,CND,DRAINED,UNSLTED 141 SALMON,CHUM,RAW 120
1706
SALMON,COHO,RAW 146 SALMON,COHO,STEAMED 185
1707
SALMON,PINK,CANNED,SOL+LIQ,SALT 139 SALMON,PINK,CND,SOL+LIQ,UNSLTED 139
1708
SALMON,PINK,RAW 116 SALMON,SOCKEYE,BAKED/BROILED 216
1709
SALMON,SOCKEYE,CND,DRAINED,SALT 153 SALMON,SOCKEYE,CND,DRND,UNSLT 153
1710
SALMON,SOCKEYE,RAW 168 SALSIFY,BOILED 68
1711
SALSIFY,BOILED,W/SALT 68 SALSIFY,RAW 82
1712
SALT STICK,VIENNA TYPE 304 SANDWICH SPREAD,DIET 112
1713
SANDWICH SPREAD,PORK/BEEF 235 SANDWICH SPREAD,UNSPECIFIED OIL 389
1714
SAPODILLA,RAW 83 SAPOTES,RAW 134
1715
SARDINE,CANNED,OIL,DRAINED 208 SARDINE,CANNED,TOMATO,DRAINED 178
1716
SAUCE,BARBEQUE 75 SAUCE,BEARNAIS,DEHY 362
1717
SAUCE,BEARNAIS,DRY,MILK 275 SAUCE,CHEESE,DEHY 448
1718
SAUCE,CHEESE,DRY,W/MILK 110 SAUCE,CHILI,HOT,GREEN 20
1719
SAUCE,CHILI,HOT,RED 21 SAUCE,CURRY,DEHY 427
1720
SAUCE,CURRY,DEHY,W/MILK 99 SAUCE,HOLLAND,BUTTER,DEHY 554
1721
SAUCE,HOLLAND,DRY,MILK 276 SAUCE,HOLLAND,DRY,W/WATER 92
1722
SAUCE,HOLLAND,VEG OIL,DEHYDRAT 374 SAUCE,MUSHROOM,DEHY 349
1723
SAUCE,MUSHROOM,DRY,W/MILK 85 SAUCE,SOUR CREAM,DEHY 512
1724
SAUCE,SOUR CREAM,DRY,W/MILK 162 SAUCE,SOY (SOY&WHEAT) 53
1725
SAUCE,SOY (SOY+WHEAT)LO NA 53 SAUCE,SOY (TAMARI) 60
1726
SAUCE,SOY,HYDR,VEG,PROTEIN 41 SAUCE,SPAGHETTI,DEHY 281
1727
SAUCE,SPAGHETTI,MUSHROOM,DEHY 304 SAUCE,STROGONOF,DEHY 351
1728
SAUCE,STROGONOF,DRY,WATER 92 SAUCE,SWEETSOUR,DEHY 389
1729
SAUCE,SWEETSOUR,DRY,WATER 94 SAUCE,TERIYAKI,DEHY 283
1730
SAUCE,TERIYAKI,DRY,WATER 46 SAUCE,TERIYAKI,READY TO SERVE 84
1731
SAUCE,TOMATO,CHILI 104 SAUCE,WHITE,DEHY 463
1732
SAUCE,WHITE,DEHY,W/MILK 91 SAUCE,WHITE,MEDIUM 162
1733
SAUCE,WHITE,THICK 198 SAUCE,WHITE,THIN 121
1734
SAUERKRAUT,CANNED,SOLID+LIQUID 19 SAUERKRAUT,JUICE,CANNED 10
1735
SAUSAGE,BROWN N SERVE,UNHEATED 393 SAUSAGE,CANNED/SOLID+LIQUID 415
1736
SAUSAGE,CANNED/SOLIDS 381 SAUSAGE,CAPICOLA 499
1737
SAUSAGE,CERVELAT,DRY 451 SAUSAGE,COOKED,SMOKED 312
1738
SAUSAGE,COUNTRY-STYLE 345 SAUSAGE,MEAT LOAF 200
1739
SAUSAGE,MEAT,POTTED 248 SAUSAGE,MEATLESS 256
1740
SAUSAGE,SCRAPPLE 215 SAUSAGE,SOUSE 181
1741
SAUSAGE,SUMMER,CURED 335 SAVORY,GROUND 272
1742
SCALLOP,BREADED+FRIED 215 SCALLOP,IMITATION,SURIMI 99
1743
SCALLOP,RAW 88 SCALLOPS,BREADED,FRIED 268
1744
SCREWDRIVER 82 SCUP,RAW 105
1745
SEA BASS,BAKED/BROILED 124 SEA BASS,RAW 97
1746
SEATROUT,RAW 104 SEAWEED,AGAR,DRIED 306
1747
SEAWEED,AGAR,RAW 26 SEAWEED,IRISH MOSS,RAW 49
1748
SEAWEED,KELP,RAW 43 SEAWEED,LAVER,RAW 35
1749
SEAWEED,SPIRULINA,DRAINED 290 SEAWEED,SPIRULINA,RAW 26
1750
SEAWEED,WAKAME,RAW 45 SEMOLINA 360
1751
SEMOLINA,ENRICHED 360 SESAME SEED,DECORTIC 588
1752
SESAME,BUTTER,PASTE 595 SESAME,FLOUR,HI FAT 526
1753
SESAME,FLOUR,LO FAT 333 SESAME,FLOUR,PART DEFATTED 382
1754
SESAME,KERNEL,TOASTED 567 SESAME,KERNEL,TOASTED,W/SALT 567
1755
SESAME,MEAL,PART DEFATTED 567 SESAME,SEED,DRIED 588
1756
SESAME,SEED,WHOLE,DRIED 573 SESAME,SEED,WHOLE,ROASTED 565
1757
SESBANIA,FLOWER,RAW 27 SESBANIA,FLOWER,STEAMED 22
1758
SESBANIA,FLOWER,STEAMED,W/SALT 22 SHAD,AMERICAN,RAW 197
1759
SHALLOTS,FREEZE-DRIED 348 SHALLOTS,RAW 72
1760
SHANK,LEAN+FAT,CHCE,SIMMER 244 SHANK,LEAN,CHOICE,SIMMER 201
1761
SHANKCUT,LEAN+FAT,CHCE,RAW 159 SHANKCUT,LEAN,CHOICE,RAW 128
1762
SHARK,BATTERED & FRIED 228 SHARK,RAW 130
1763
SHEEPSHEAD,BAKED/BROILED 126 SHEEPSHEAD,RAW 108
1764
SHERBERT,ORANGE 140 SHORTENING 884
1765
SHRIMP OR LOBSTER PASTE 180 SHRIMP,BOILED/STEAMED 99
1766
SHRIMP,BREADED+FRIED 242 SHRIMP,BREADED,FRIED 277
1767
SHRIMP,CANNED 120 SHRIMP,IMITATION,SURIMI 101
1768
SHRIMP,RAW 106 SIRLOIN,LEAN+FAT,BROILED 280
1769
SIRLOIN,LEAN+FAT,CHOICE,BRLD 283 SIRLOIN,LEAN+FAT,CHOICE,FRD 339
1770
SIRLOIN,LEAN+FAT,CHOICE,RAW 264 SIRLOIN,LEAN+FAT,GOOD,BRLD 273
1771
SIRLOIN,LEAN+FAT,GOOD,RAW 246 SIRLOIN,LEAN+FAT,PRIME,BROIL 319
1772
SIRLOIN,LEAN+FAT,PRIME,RAW 291 SIRLOIN,LEAN+FAT,RAW 260
1773
SIRLOIN,LEAN,BROILED 208 SIRLOIN,LEAN,CHOICE,BROILED 211
1774
SIRLOIN,LEAN,CHOICE,FRIED 238 SIRLOIN,LEAN,CHOICE,RAW 138
1775
SIRLOIN,LEAN,GOOD,BROILED 200 SIRLOIN,LEAN,GOOD,RAW 131
1776
SIRLOIN,LEAN,PRIME,BROILED 237 SIRLOIN,LEAN,PRIME,RAW 155
1777
SIRLOIN,LEAN,RAW 136 SISYMBRIUM,SEED,DRIED 318
1778
SMELT,RAINBOW,BAKED/BROILED 124 SMELT,RAINBOW,RAW 97
1779
SMOKED LINK SAUSAGE,PORK 389 SMOKED LINK SAUSAGE,PORK/BEEF 336
1780
SMOKED LINK,PORK/BEEF,NFDM 313 SMOKED LINK,PORK/BF,CEREAL+NFDM 268
1781
SMOKED,CHIPPED,CURED 123 SNAPPER,BAKED/BROILED 128
1782
SNAPPER,RAW 100 SORGHUM 339
1783
SOUP,ASPARGUS,W/MILK 65 SOUP,ASPARGUS,W/WATER 35
1784
SOUP,BEAN,BACON,CONDENSED 129 SOUP,BEAN,BACON,DEHY 370
1785
SOUP,BEAN,BACON,DRY,WATER 40 SOUP,BEAN,BACON,W/WATER 68
1786
SOUP,BEAN,FRANK,CONDENSED 142 SOUP,BEAN,FRANK,W/WATER 75
1787
SOUP,BEAN,HAM,CHUNKY 95 SOUP,BEEF,CHUNKY,READY TO SERVE 71
1788
SOUP,BEEF,MUSHROOM,CONDENSED 61 SOUP,BEEF,MUSHROOM,W/WATER 30
1789
SOUP,BEEF,NOODLE,CONDENSED 67 SOUP,BEEF,NOODLE,DEHY 330
1790
SOUP,BEEF,NOODLE,DRY,WATER 16 SOUP,BEEF,NOODLE,W/WATER 34
1791
SOUP,BLACK BEAN,CONDENSED 91 SOUP,BLACK BEAN,W/WATER 47
1792
SOUP,CAULIFLOWER,DEHY 360 SOUP,CAULIFLOWER,DRY,WATER 27
1793
SOUP,CHEESE,CONDENSED 121 SOUP,CHEESE,W/MILK 92
1794
SOUP,CHEESE,W/WATER 63 SOUP,CHICKEN,CHUNKY 71
1795
SOUP,CHICKEN,DUMPLIN,CONDENSED 79 SOUP,CHICKEN,DUMPLIN,W/WATER 40
1796
SOUP,CHICKEN,GUMBO,CONDENSED 45 SOUP,CHICKEN,GUMBO,W/WATER 23
1797
SOUP,CHICKEN,MUSHRM,CONDENSED 109 SOUP,CHICKEN,NOODLE,CHUNKY 73
1798
SOUP,CHICKEN,NOODLE,CONDENSED 61 SOUP,CHICKEN,NOODLE,DEHY 345
1799
SOUP,CHICKEN,NOODLE,DRY,WATER 21 SOUP,CHICKEN,NOODLE,MEATBALL 40
1800
SOUP,CHICKEN,NOODLE,W/WATER 31 SOUP,CHICKEN,RICE,CHUNKY 53
1801
SOUP,CHICKEN,RICE,CONDENSED 49 SOUP,CHICKEN,RICE,DEHY 369
1802
SOUP,CHICKEN,RICE,DRY,WATER 24 SOUP,CHICKEN,RICE,W/WATER 25
1803
SOUP,CHICKEN,VEG,CHUNKY 69 SOUP,CHICKEN,VEG,CONDENSED 61
1804
SOUP,CHICKEN,VEG,DEHY 346 SOUP,CHICKEN,VEG,DRY,WATER 20
1805
SOUP,CHICKEN,VEG,W/WATER 31 SOUP,CHILI,BEEF,CONDENSED 129
1806
SOUP,CHILI,BEEF,W/WATER 68 SOUP,CRAB,READY TO SERVE 31
1807
SOUP,CREAM,ASPARAGUS,CONDENSED 69 SOUP,CREAM,ASPARAGUS,DEHY 366
1808
SOUP,CREAM,ASPARAGUS,W/WATER 23 SOUP,CREAM,CELERY,CONDENSED 72
1809
SOUP,CREAM,CELERY,DEHY 358 SOUP,CREAM,CELERY,DRY,WATER 25
1810
SOUP,CREAM,CELERY,W/MILK 66 SOUP,CREAM,CELERY,W/WATER 37
1811
SOUP,CREAM,CHICKEN,CONDENSED 93 SOUP,CREAM,CHICKEN,DEHY 436
1812
SOUP,CREAM,CHICKEN,DRY,WATER 41 SOUP,CREAM,CHICKEN,W/MILK 77
1813
SOUP,CREAM,CHICKEN,W/WATER 48 SOUP,CREAM,MUSHROOM,CONDENSED 103
1814
SOUP,CREAM,MUSHROOM,W/MILK 82 SOUP,CREAM,MUSHROOM,W/WATER 53
1815
SOUP,CREAM,ONION,CONDENSED 88 SOUP,CREAM,ONION,W/MILK 75
1816
SOUP,CREAM,ONION,W/WATER 44 SOUP,CREAM,POTATO,CONDENSED 59
1817
SOUP,CREAM,POTATO,W/MILK 60 SOUP,CREAM,POTATO,W/WATER 30
1818
SOUP,CREAM,SHRIMP,CONDENSED 72 SOUP,CREAM,SHRIMP,W/MILK 66
1819
SOUP,CREAM,SHRIMP,W/WATER 37 SOUP,CREAM,VEG,DEHY 446
1820
SOUP,CREAM,VEG,DRY,WATER 41 SOUP,ESCAROLE,READY TO SERVE 11
1821
SOUP,FROZEN,PEA/HAM,CONDENSED 113 SOUP,FROZEN,PEA/HAM,PREPARED 57
1822
SOUP,FROZEN,POTATO,CRM,PREPARED 44 SOUP,FROZEN,SHRIMP,CONDENSED 133
1823
SOUP,FROZEN,SHRIMP,PREPARED 66 SOUP,FROZEN,VEG/BEEF,CONDENSED 70
1824
SOUP,FROZEN,VEG/BEEF,PREPARED 35 SOUP,GAZPACHO,READY TO SERVE 23
1825
SOUP,GREEN PEA,CONDENSED 125 SOUP,GREEN PEA,W/MILK 94
1826
SOUP,GREEN PEA,W/WATER 66 SOUP,LEEK,DEHY 377
1827
SOUP,LEEK,DRY,W/WATER 28 SOUP,LENTIL,HAM,READY TO SERVE 56
1828
SOUP,MINESTRONE,CHUNKY,READY 53 SOUP,MINESTRONE,CONDENSED 68
1829
SOUP,MINESTRONE,DEHY 358 SOUP,MINESTRONE,DRY,WATER 31
1830
SOUP,MINESTRONE,W/WATER 34 SOUP,MUSHRM,BEEF STOCK,CONDNSD 68
1831
SOUP,MUSHROOM,BARLEY,CONDENSED 61 SOUP,MUSHROOM,BARLEY,W/WATER 30
1832
SOUP,MUSHROOM,BEEF STOCK,WATER 35 SOUP,MUSHROOM,DEHY 441
1833
SOUP,MUSHROOM,DRY,WATER 38 SOUP,ONION,CONDENSED 46
1834
SOUP,ONION,DEHY 294 SOUP,ONION,DRY,W/WATER 11
1835
SOUP,ONION,W/WATER 24 SOUP,OXTAIL,DEHY 377
1836
SOUP,OXTAIL,DRY,WATER 28 SOUP,PEPPERPOT,CONDENSED 84
1837
SOUP,PEPPERPOT,W/WATER 43 SOUP,SCOTCH BROTH,CONDENSED 66
1838
SOUP,SCOTCH BROTH,W/WATER 33 SOUP,SPLIT PEA,DEHY 356
1839
SOUP,SPLIT PEA,DRY,WATER 49 SOUP,SPLIT PEA,HAM,CONDENSED 141
1840
SOUP,SPLIT PEA,HAM,RDY TO SRV 77 SOUP,SPLIT PEA,HAM,WATER 75
1841
SOUP,STOCK POT,CONDENSED 78 SOUP,STOCK POT,W/WATER 40
1842
SOUP,TOMATO,BEEF,NOODLE,CONDNSD 112 SOUP,TOMATO,BEEF,NOODLE,WATER 57
1843
SOUP,TOMATO,BISQUE,CONDENSED 96 SOUP,TOMATO,BISQUE,W/MILK 79
1844
SOUP,TOMATO,BISQUE,W/WATE 50 SOUP,TOMATO,CONDENSED 68
1845
SOUP,TOMATO,DEHY 360 SOUP,TOMATO,DRY,WATER 39
1846
SOUP,TOMATO,RICE,CONDENSED 93 SOUP,TOMATO,RICE,W/WATER 48
1847
SOUP,TOMATO,VEG,DEHY 325 SOUP,TOMATO,VEG,DRY,WATER 22
1848
SOUP,TOMATO,W/MILK 65 SOUP,TOMATO,W/WATER 35
1849
SOUP,TURKEY,CHUNKY 57 SOUP,TURKEY,NOODLE,CONDENSED 55
1850
SOUP,TURKEY,NOODLE,W/WATER 28 SOUP,TURKEY,VEG,CONDENSED 60
1851
SOUP,TURKEY,VEG,W/WATER 30 SOUP,VEG,BEEF,BROTH,WATER 34
1852
SOUP,VEG,BEEF,CONDENSED 63 SOUP,VEG,BEEF,DEHY 344
1853
SOUP,VEG,BEEF,DRY,WATER 21 SOUP,VEG,BEEF,W/WATER 32
1854
SOUP,VEG,CHUNKY,RDY TO SRV 51 SOUP,VEG,CONDENSED 59
1855
SOUP,VEG,W/WATER 30 SOUR CREAM 214
1856
SOUR CREAM,HALF & HALF 135 SOUR CREAM,IMITATION 208
1857
SOURSOP,RAW 66 SOY FLOUR,DEFATTED,NX5.71 329
1858
SOY FLOUR,DEFATTED,NX6.25 327 SOY FLOUR,FULL FAT,RAW,NX5.71 436
1859
SOY FLOUR,FULL FAT,RAW,NX6.25 434 SOY FLOUR,FULL FAT,RS,NX5.71 441
1860
SOY FLOUR,FULL FAT,RS,NX6.25 439 SOY FLOUR,LOW FAT,NX5.71 326
1861
SOY FLOUR,LOW FAT,NX6.25 369 SOY MEAL,DEFATTED,RAW,NX5.71 339
1862
SOY MEAL,DEFATTED,RAW,NX6.25 337 SOYBEAN,KERNEL,ROASTED 453
1863
SOYBEAN,ROASTED,W/SALT 453 SOYBEANS,COOKED,NO SALT 173
1864
SOYBEANS,COOKED,W/SALT 173 SOYBEANS,DRY ROASTED 450
1865
SOYBEANS,GREEN,BOILED 141 SOYBEANS,GREEN,BOILED,W/SALT 141
1866
SOYBEANS,GREEN,RAW 147 SOYBEANS,RAW 416
1867
SOYBEANS,ROASTED 471 SOYBEANS,SPROUTS,COOKED 38
1868
SOYBEANS,SPROUTS,RAW 128 SOYBEANS,SPROUTS,STEAMED 81
1869
SOYBEANS,SPROUTS,STEAMED,W/SALT 81 SOYBEANS,SPROUTS,STEAMED-FRIED 125
1870
SOYBEANS,SPROUTS,STMD-FRIED,W/S 125 SPAGHETTI SAUCE,CANNED 109
1871
SPAGHETTI,COOKED,W/SALT 141 SPAGHETTI,COOKED,WO/SALT 141
1872
SPAGHETTI,DRY 371 SPAGHETTI,DRY,ENRICHED 371
1873
SPAGHETTI,ENRICHED,CKD,W/SALT 141 SPAGHETTI,ENRICHED,CKD,WO/SALT 141
1874
SPAGHETTI,MEAT BALLS,CANNED 103 SPAGHETTI,MEAT BALLS,COOKED 134
1875
SPAGHETTI,PROTEIN FORT,DRY,ENR 374 SPAGHETTI,PROTEIN FORT,ENR,COOK 164
1876
SPAGHETTI,SPINACH,COOKED 130 SPAGHETTI,SPINACH,DRY 372
1877
SPAGHETTI,TOMATO,MEAT,JUNIOR 63 SPAGHETTI,TOMATO,MEAT,TODDLER 75
1878
SPAGHETTI,TOMATO,SAUCE,CHEESE 76 SPAGHETTI,UNENRICHED,CKD/TENDER 111
1879
SPAGHETTI,WHOLE WHEAT,COOKED 124 SPAGHETTI,WHOLE WHEAT,DRY 348
1880
SPECIAL K 390 SPINACH SOUFFLE 161
1881
SPINACH,BOILED 23 SPINACH,BOILED,W/SALT 23
1882
SPINACH,CANNED,DRAINED 23 SPINACH,CANNED,LO NA,SOL+LIQ 19
1883
SPINACH,CANNED,SOLID+LIQUID 19 SPINACH,CREAMED 42
1884
SPINACH,CREAMED,STRAINED 37 SPINACH,FROZEN,BOILED 28
1885
SPINACH,FROZEN,LEAF,BLD,W/SALT 28 SPINACH,FROZEN,UNPREPARED 24
1886
SPINACH,NEW ZEALAND,BLD,W/SALT 12 SPINACH,NEW ZEALAND,BOILED 12
1887
SPINACH,NEW ZEALAND,RAW 14 SPINACH,RAW 22
1888
SPINACH,VINE,RAW 19 SPINY LOBSTER,RAW 112
1889
SPLEEN,BRAISED 145 SPLEEN,RAW 104
1890
SPLIT PEAS+HAM,JUNIOR 71 SPOONBREAD,CORN,LARD 195
1891
SPOONBREAD,CORN,VEG SHORT 195 SPOT,RAW 123
1892
SQUAB,BREAST,NO SKIN,RAW 134 SQUAB,FLESH ONLY,RAW 142
1893
SQUAB,FLESH/SKIN,RAW 294 SQUAB,GIBLETS,RAW 154
1894
SQUASH,ACORN,BAKED 56 SQUASH,ACORN,BAKED,W/SALT 56
1895
SQUASH,ACORN,BOILED 34 SQUASH,ACORN,BOILED,W/SALT 34
1896
SQUASH,ACORN,RAW 40 SQUASH,BUTTERNUT,BAKED 40
1897
SQUASH,BUTTERNUT,BAKED,W/SALT 40 SQUASH,BUTTERNUT,FROZEN 57
1898
SQUASH,BUTTERNUT,FROZEN,BOILED 39 SQUASH,BUTTERNUT,FRZ,BLD,W/SALT 39
1899
SQUASH,BUTTERNUT,RAW 45 SQUASH,CROOKNECK,BOILED 20
1900
SQUASH,CROOKNECK,CANNED,DRND 13 SQUASH,CROOKNECK,FROZEN 20
1901
SQUASH,CROOKNECK,FROZEN,BOILED 25 SQUASH,CROOKNECK,FRZ,BLD,W/SALT 25
1902
SQUASH,CROOKNECK,RAW 19 SQUASH,HUBBARD,BAKED 50
1903
SQUASH,HUBBARD,BAKED,W/SALT 50 SQUASH,HUBBARD,BOILED 30
1904
SQUASH,HUBBARD,BOILED,W/SALT 30 SQUASH,HUBBARD,RAW 40
1905
SQUASH,JUNIOR 24 SQUASH,SCALLOP,BOILED 16
1906
SQUASH,SCALLOP,BOILED,W/SALT 16 SQUASH,SCALLOP,RAW 18
1907
SQUASH,SPAGHETTI,BOILED 29 SQUASH,SPAGHETTI,BOILED,W/SALT 29
1908
SQUASH,SPAGHETTI,RAW 33 SQUASH,STRAINED 24
1909
SQUASH,SUMMER,ALL,BOILED 20 SQUASH,SUMMER,ALL,RAW 20
1910
SQUASH,SUMMER,BOILED,W/SALT 20 SQUASH,W/BUTTER,JUNIOR 30
1911
SQUASH,W/BUTTER,STRAINED 29 SQUASH,WINTER,ALL,BAKED 39
1912
SQUASH,WINTER,ALL,BAKED,W/SALT 39 SQUASH,WINTER,ALL,RAW 37
1913
SQUASH,ZUCCHINI,BOILED 16 SQUASH,ZUCCHINI,BOILED,W/SALT 16
1914
SQUASH,ZUCCHINI,CANNED,IT 29 SQUASH,ZUCCHINI,FROZEN,BOILED 17
1915
SQUASH,ZUCCHINI,FROZEN,UNPREP 17 SQUASH,ZUCCHINI,FRZ,BLD,W/SALT 17
1916
SQUASH,ZUCCHINI,RAW 14 SQUID,FRIED 175
1917
SQUID,RAW 92 SQUIRREL,RAW 120
1918
SQUIRREL,ROASTED 136 STEAK SANDWICH 225
1919
STEW,BEEF+VEG,CANNED 79 STEW,BEEF+VEG,COOKED,W/SALT 89
1920
STEW,BEEF+VEG,NO SALT 89 STEW,OYSTER,2PTS.MILK 97
1921
STEW,OYSTER,3PTS.MILK 86 STEW,OYSTER,CONDENSED 48
1922
STEW,OYSTER,W/MILK 55 STEW,OYSTER,W/WATER 24
1923
STRAWBERRY,FROZEN,WO/SUGAR 35 STRAWBERRY,FRZ,SWEETENED,SLICED 96
1924
STRAWBERRY,FRZ,SWEETENED,WHOLE 78 STRAWBERRY,HEAVY SYRUP 92
1925
STRAWBERRY,MIX,MILK 88 STRAWBERRY,MIX,POWDER 387
1926
STRAWBERRY,RAW 30 STRAWBERRY,SHAKE,FASTFOOD 113
1927
STURGEON,BAKED/BROILED 135 STURGEON,RAW 105
1928
STURGEON,SMOKED 173 SUB,COLD CUT 200
1929
SUB,ROAST BEEF 190 SUB,TUNA SALAD 228
1930
SUCCOTASH,BOILED 115 SUCCOTASH,BOILED,W/SALT 115
1931
SUCCOTASH,CANNED,CREAM STYLE 77 SUCCOTASH,CANNED,SOLID+LIQUID 63
1932
SUCCOTASH,FROZEN,BOILED 93 SUCCOTASH,FROZEN,BOILED,W/SALT 93
1933
SUCCOTASH,FROZEN,UNPREPARED 93 SUCCOTASH,RAW 99
1934
SUCKER,WHITE,RAW 92 SUET,RAW 854
1935
SUGAR CORN POPS 382 SUGAR FROSTED FLAKES,KELLOGG'S 381
1936
SUGAR FROSTED FLAKES,RALSTON 391 SUGAR SMACKS 373
1937
SUGAR SPARKLED FLAKES 384 SUGAR,BROWN 373
1938
SUGAR,DEXTROSE,ANHYDROUS 366 SUGAR,DEXTROSE,CRYSTALLIZED 335
1939
SUGAR,GRANULATED 385 SUGAR,MAPLE 348
1940
SUGAR,POWDERED 385 SUGAR-APPLE,RAW 94
1941
SUGAR-COATED ALMONDS 456 SUGAR-COATED CHOC DISC 466
1942
SUNDAE,CARAMEL 196 SUNDAE,HOT FUDGE 180
1943
SUNDAE,STRAWBERRY 175 SUNFISH,PUMPKINSEED,RAW 89
1944
SUNFLOWER,FLOUR,PART DEFATTED 326 SUNFLOWER,KERNEL,DRIED 570
1945
SUNFLOWER,KERNEL,DRY,ROASTED 582 SUNFLOWER,KERNEL,DRY,RSTD,W/SAL 582
1946
SUNFLOWER,KERNEL,OIL,ROASTED 615 SUNFLOWER,KERNEL,OIL,RSTD,W/SAL 615
1947
SUNFLOWER,KERNEL,TOASTED 619 SUNFLOWER,KERNEL,TOASTED,W/SALT 619
1948
SUNFLOWER,SEED,BUTTER 579 SUNFLOWER,SEED,BUTTER,W/SALT 579
1949
SUPER SUGAR CRISP 374 SURIMI 99
1950
SWEET POTATOES,JUNIOR 60 SWEET POTATOES,STRAINED 57
1951
SWEET POTATOES,W/BUTTER,JUNIOR 57 SWEET POTATOES,W/BUTTER,STRND 56
1952
SWORDFISH,BAKED/BROILED 155 SWORDFISH,RAW 121
1953
SYRUP,CANE 263 SYRUP,CANE AND MAPLE 252
1954
SYRUP,CHOC,FUDGE TYPE 330 SYRUP,CORN,LIGHT+DK. 290
1955
SYRUP,MAPLE 252 SYRUP,SORGHUM 257
1956
T-BONE,LEAN+FAT,CHCE,BRLD 324 T-BONE,LEAN+FAT,CHOICE,RAW 307
1957
T-BONE,LEAN,CHOICE,BROILED 214 T-BONE,LEAN,CHOICE,RAW 159
1958
TACO 216 TACO SALAD 141
1959
TACO SALAD,W/CHILI 111 TAHINI,RAW,KERNEL 570
1960
TAHINI,ROASTED,KERNEL 595 TALLOW,RAW 902
1961
TAMARINDS,RAW 239 TANGELO JUICE,RAW 41
1962
TANGERINE JUICE,CND,SWEETENED 50 TANGERINE JUICE,FRZ,SWEET,CONC 161
1963
TANGERINE JUICE,FRZ,SWEET,DILUT 46 TANGERINE JUICE,RAW 43
1964
TANGERINE,CANNED,W/JUICE 37 TANGERINE,LIGHT SYRUP 61
1965
TANGERINE,RAW 44 TAPIOCA,APPLE,DESSERT 117
1966
TAPIOCA,DRY 352 TAPIOCA,PEARLED,DRY 341
1967
TARO,CHIPS 477 TARO,COOKED,NO SALT 142
1968
TARO,COOKED,W/SALT 142 TARO,LEAVES,RAW 42
1969
TARO,LEAVES,STEAMED 24 TARO,LEAVES,STEAMED,W/SALT 24
1970
TARO,RAW 107 TARO,SHOOTS,COOKED 14
1971
TARO,SHOOTS,COOKED,W/SALT 14 TARO,SHOOTS,RAW 11
1972
TARO,TAHITIAN,COOKED 44 TARO,TAHITIAN,COOKED,W/SALT 44
1973
TARO,TAHITIAN,RAW 40 TARRAGON,GROUND 295
1974
TARTAR SCE,DIETARY 224 TARTAR SCE,REGULAR 531
1975
TASTEEOS 393 TEA,BREWED 1
1976
TEA,BREWED,DISTILLED WATER 1 TEA,CHAMOMILE,BREWED 1
1977
TEA,HERB,BREWED 1 TEA,INSTANT,LEMON,POWDER 297
1978
TEA,INSTANT,LEMON,PREPARED 2 TEA,INSTANT,POWDER 256
1979
TEA,INSTANT,PREPARED 1 TEA,INSTANT,SUGAR,LEMON,POWDER 385
1980
TEA,INSTANT,SUGAR,LEMON,PREP 34 TEA,INSTANT,W/SACCHARIN,POWDER 332
1981
TEA,INSTANT,W/SACCHARIN,PREP 2 TEAM 391
1982
TEETHING BISCUITS 392 TEMPEH 199
1983
TENDERLOIN,LEAN+FAT,BROILED 266 TENDERLOIN,LEAN+FAT,CHCE,ROAST 308
1984
TENDERLOIN,LEAN+FAT,CHOICE,BRLD 271 TENDERLOIN,LEAN+FAT,CHOICE,RAW 246
1985
TENDERLOIN,LEAN+FAT,GOOD,BRLD 254 TENDERLOIN,LEAN+FAT,GOOD,RAW 230
1986
TENDERLOIN,LEAN+FAT,GOOD,ROAST 288 TENDERLOIN,LEAN+FAT,PRIME,BRLD 318
1987
TENDERLOIN,LEAN+FAT,PRIME,RAW 288 TENDERLOIN,LEAN+FAT,PRM,ROAST 358
1988
TENDERLOIN,LEAN+FAT,RAW 241 TENDERLOIN,LEAN+FAT,ROAST 303
1989
TENDERLOIN,LEAN,BROILED 204 TENDERLOIN,LEAN,CHOICE,BROILED 207
1990
TENDERLOIN,LEAN,CHOICE,RAW 150 TENDERLOIN,LEAN,CHOICE,ROAST 223
1991
TENDERLOIN,LEAN,GOOD,BROILED 196 TENDERLOIN,LEAN,GOOD,RAW 141
1992
TENDERLOIN,LEAN,GOOD,ROAST 208 TENDERLOIN,LEAN,PRIME,BROILED 232
1993
TENDERLOIN,LEAN,PRIME,RAW 169 TENDERLOIN,LEAN,PRIME,ROAST 255
1994
TENDERLOIN,LEAN,RAW 148 TENDERLOIN,LEAN,ROAST 219
1995
TEQUILA SUNRISE 110 TEQUILA SUNRISE,CANNED 110
1996
TERRIPIN,RAW 111 THIRST QUENCHER 25
1997
THURINGER,BEEF/PORK 335 THYME,GROUND 276
1998
THYMUS,BRAISED 319 THYMUS,RAW 236
1999
TILEFISH,BAKED/BROILED 147 TILEFISH,RAW 96
2000
TOASTIES 387 TOFU,DRIED-FROZEN,CASO4 480
2001
TOFU,DRIED-FROZEN,NG 480 TOFU,FRIED,CASO4 271
2002
TOFU,FRIED,NIGARI 271 TOFU,OKARA,NIGARI 77
2003
TOFU,RAW,FERMENTED,CASO4 145 TOFU,RAW,FERMENTED,NIGARI 145
2004
TOFU,RAW,REG,CASO4 76 TOFU,RAW,REGULAR,NIGARI 76
2005
TOFU,SALTED&FERMENTED,NIGARI 116 TOFU,SALTED+FERMENTED,CASO4 116
2006
TOM COLLINS 55 TOMATO,CANNED,STEWED 26
2007
TOMATO,CANNED,WHOLE 20 TOMATO,CANNED,WHOLE,LO NA 20
2008
TOMATO,GREEN,RAW 24 TOMATO,JUICE 17
2009
TOMATO,JUICE,CANNED,WO/SALT 17 TOMATO,PASTE,CANNED 84
2010
TOMATO,PASTE,CANNED,W/SALT 84 TOMATO,POWDER 302
2011
TOMATO,PUREE,CANNED 41 TOMATO,PUREE,CANNED,W/SALT 41
2012
TOMATO,RED,RIPE,BOILED 27 TOMATO,RED,RIPE,BOILED,W/SALT 27
2013
TOMATO,RED,RIPE,RAW 21 TOMATO,RED,RIPE,RAW,JUNE-OCT 21
2014
TOMATO,RED,RIPE,RAW,NOV-MAY 21 TOMATO,RED,RIPE,STEWED 79
2015
TOMATO,SAUCE W/MUSHROOM,CANNED 35 TOMATO,SAUCE W/ONION,CANNED 42
2016
TOMATO,SAUCE,CANNED 30 TOMATO,SAUCE,CANNED,SPANISH 33
2017
TOMATO,SAUCE,HERB+CHEESE,CANNED 59 TOMATO,SAUCE,MUSHROOM+PEPPER,CN 41
2018
TOMATO,SAUCE,TOMATO BITS,CANNED 32 TOMATO,W/GREEN CHILI,CANNED 15
2019
TOMATO,WEDGES,CANNED 26 TONGUE,POTTED/DEVIL 290
2020
TONGUE,RAW 224 TONGUE,SIMMERED 283
2021
TONGUE,SMOKED 328 TONGUE,WHOLE,CANNED/PICKLE 267
2022
TONIC WATER 34 TOPLOIN,LEAN+FAT,BROILED 280
2023
TOPLOIN,LEAN+FAT,CHCE,BRLD 286 TOPLOIN,LEAN+FAT,CHCE,RAW 289
2024
TOPLOIN,LEAN+FAT,GOOD,BRLD 262 TOPLOIN,LEAN+FAT,GOOD,RAW 264
2025
TOPLOIN,LEAN+FAT,PRIME,BRLD 339 TOPLOIN,LEAN+FAT,PRIME,RAW 322
2026
TOPLOIN,LEAN+FAT,RAW 283 TOPLOIN,LEAN,BROILED 203
2027
TOPLOIN,LEAN,CHOICE,BRLD 207 TOPLOIN,LEAN,CHOICE,RAW 154
2028
TOPLOIN,LEAN,PRIME,BROILED 245 TOPLOIN,LEAN,PRIME,RAW 189
2029
TOPLOIN,LEAN,RAW 150 TOPPING,DESSERT,FROZEN 318
2030
TOPPING,DESSERT,POWDERED 577 TOPPING,DESSERT,READY TO EAT 189
2031
TOPPING,PRESSURIZED 264 TOSTADA,BEANS,BEEF,CHEESE 148
2032
TOSTADA,BEANS,CHEESE 155 TOSTADA,BEEF,CHEESE 193
2033
TOSTADA,W/GUACAMOLE 138 TOTAL 352
2034
TREE FERN,COOKED 40 TREE FERN,COOKED,W/SALT 40
2035
TRIPE,PICKLED 62 TRIPE,RAW 98
2036
TRITICALE 336 TRITICALE,FLOUR 338
2037
TRIX 385 TROPICAL FRUIT,JUNIOR 60
2038
TROUT,MIXED,SPECKLED,RAW 148 TROUT,RAINBOW,BAKED/BROILED 151
2039
TROUT,RAINBOW,RAW 118 TUNA SALAD 187
2040
TUNA,BLUEFIN,BAKED/BROILED 184 TUNA,BLUEFIN,RAW 144
2041
TUNA,SKIPJACK,RAW 103 TUNA,YELLOWFIN,RAW 108
2042
TURBOT,EUROPEAN,RAW 95 TURKEY BREAST MEAT 110
2043
TURKEY HAM 128 TURKEY STICKS,JUNIOR 182
2044
TURKEY+RICE,JUNIOR 49 TURKEY+RICE,STRAINED 49
2045
TURKEY,BACK,W/SKIN,RAW 196 TURKEY,BACK,W/SKIN,ROASTED 243
2046
TURKEY,BOLOGNA 199 TURKEY,BREAST,W/SKIN,RAW 157
2047
TURKEY,BREAST,W/SKIN,ROASTED 189 TURKEY,CANNED,WITH BROTH 163
2048
TURKEY,DARK,NO SKIN,RAW 125 TURKEY,DARK,NO SKIN,ROASTED 187
2049
TURKEY,DARK,W/SKIN,RAW 160 TURKEY,DARK,W/SKIN,ROASTED 221
2050
TURKEY,DICED,LIGHT/DARK 138 TURKEY,FLESH/SKIN,RAW 160
2051
TURKEY,FLESH/SKIN,ROASTED 208 TURKEY,FRANKFURTER 226
2052
TURKEY,FRYER,BACK,MEAT,RAW 120 TURKEY,FRYER,BACK,MEAT,ROASTED 170
2053
TURKEY,FRYER,BACK,W/SKIN,RAW 151 TURKEY,FRYER,BACK,W/SKN,ROASTED 204
2054
TURKEY,FRYER,BREAST,MEAT,RAW 111 TURKEY,FRYER,BREAST,MEAT,RSTD 135
2055
TURKEY,FRYER,BREAST,W/SKIN,RAW 125 TURKEY,FRYER,BREAST,W/SKN,ROAST 153
2056
TURKEY,FRYER,DARK MEAT,RAW 111 TURKEY,FRYER,DARK MEAT,ROASTED 162
2057
TURKEY,FRYER,DARK,W/SKIN,RAW 129 TURKEY,FRYER,DARK,W/SKN,ROASTED 182
2058
TURKEY,FRYER,FLESH/SKIN,RAW 134 TURKEY,FRYER,FLESH/SKIN,ROASTED 172
2059
TURKEY,FRYER,LEG,MEAT,RAW 108 TURKEY,FRYER,LEG,MEAT,ROASTED 159
2060
TURKEY,FRYER,LEG,W/SKIN,RAW 118 TURKEY,FRYER,LEG,W/SKIN,ROASTED 170
2061
TURKEY,FRYER,LIGHT MEAT,RAW 108 TURKEY,FRYER,LIGHT MEAT,ROASTED 140
2062
TURKEY,FRYER,LIGHT,W/SKIN,RAW 133 TURKEY,FRYER,LIGHT,W/SKIN,ROAST 164
2063
TURKEY,FRYER,NO SKIN,RAW 110 TURKEY,FRYER,NO SKIN,ROASTED 150
2064
TURKEY,FRYER,SKIN,RAW 283 TURKEY,FRYER,SKIN,ROASTED 299
2065
TURKEY,FRYER,WHOLE,RAW 133 TURKEY,FRYER,WHOLE,ROASTED 171
2066
TURKEY,FRYER,WING,MEAT,RAW 106 TURKEY,FRYER,WING,MEAT,ROASTED 163
2067
TURKEY,FRYER,WING,W/SKIN,RAW 159 TURKEY,FRYER,WING,W/SKN,ROASTED 207
2068
TURKEY,GIBLET,SIMMERED 167 TURKEY,GIBLETS,RAW 129
2069
TURKEY,GIZZARD,RAW 117 TURKEY,GIZZARD,SIMMERED 163
2070
TURKEY,GROUND,COOKED 229 TURKEY,GROUND,RAW 142
2071
TURKEY,HAM,THIGH,CURED 128 TURKEY,HEART,RAW 143
2072
TURKEY,HEART,SIMMERED 177 TURKEY,HEN,BACK,W/SKIN,RAW 218
2073
TURKEY,HEN,BACK,W/SKIN,ROASTED 254 TURKEY,HEN,BREAST,W/SKIN,RAW 167
2074
TURKEY,HEN,BREAST,W/SKN,ROASTED 194 TURKEY,HEN,DARK MEAT,RAW 130
2075
TURKEY,HEN,DARK MEAT,ROASTED 192 TURKEY,HEN,DARK,W/SKIN,RAW 172
2076
TURKEY,HEN,DARK,W/SKIN,ROASTED 232 TURKEY,HEN,FLESH/SKIN,RAW 168
2077
TURKEY,HEN,FLESH/SKIN,ROASTED 218 TURKEY,HEN,LEG,W/SKIN,RAW 151
2078
TURKEY,HEN,LEG,W/SKIN,ROASTED 213 TURKEY,HEN,LIGHT MEAT,RAW 116
2079
TURKEY,HEN,LIGHT MEAT,ROASTED 161 TURKEY,HEN,LIGHT,W/SKIN,RAW 165
2080
TURKEY,HEN,LIGHT,W/SKIN,ROASTED 207 TURKEY,HEN,NO SKIN,RAW 122
2081
TURKEY,HEN,NO SKIN,ROASTED 175 TURKEY,HEN,SKIN,RAW 417
2082
TURKEY,HEN,SKIN,ROASTED 482 TURKEY,HEN,WHOLE,RAW 166
2083
TURKEY,HEN,WHOLE,ROASTED 215 TURKEY,HEN,WING,W/SKIN,RAW 210
2084
TURKEY,HEN,WING,W/SKIN,ROASTED 238 TURKEY,JUNIOR,BABY 129
2085
TURKEY,LEG,W/SKIN,RAW 144 TURKEY,LEG,W/SKIN,ROASTED 208
2086
TURKEY,LGHT,NO SKIN,ROASTED 157 TURKEY,LIGHT,NO SKIN,RAW 115
2087
TURKEY,LIGHT,W/SKIN,RAW 159 TURKEY,LIGHT,W/SKIN,ROASTED 197
2088
TURKEY,LIVER,RAW 137 TURKEY,LIVER,SIMMERED 169
2089
TURKEY,LOAF,BREAST 110 TURKEY,NECK,NO SKIN,RAW 135
2090
TURKEY,NECK,NO SKIN,SIMMERED 180 TURKEY,NO SKIN,RAW 119
2091
TURKEY,NO SKIN,ROASTED 170 TURKEY,PASTRAMI 141
2092
TURKEY,PATTY,BREADED,FRIED 283 TURKEY,PROD,BREAST,LT/DARK,RAW 120
2093
TURKEY,PROD,BREAST,W/SKIN,CKD 126 TURKEY,PROD,THIGH,W/SKIN,COOKED 157
2094
TURKEY,ROAST,LIGHT/DARK,COOKED 155 TURKEY,ROLL,LIGHT 147
2095
TURKEY,ROLL,LIGHT/DARK 149 TURKEY,SALAMI 196
2096
TURKEY,SKIN,RAW 387 TURKEY,SKIN,ROASTED 442
2097
TURKEY,STICK,BREADED,FRIED 279 TURKEY,STRAINED,BABY 114
2098
TURKEY,TOM,BACK,W/SKIN,RAW 179 TURKEY,TOM,BACK,W/SKIN,ROASTED 238
2099
TURKEY,TOM,BREAST,W/SKIN,RAW 151 TURKEY,TOM,BREAST,W/SKIN,RSTD 189
2100
TURKEY,TOM,DARK MEAT,RAW 123 TURKEY,TOM,DARK MEAT,ROASTED 185
2101
TURKEY,TOM,DARK,W/SKIN,RAW 152 TURKEY,TOM,DARK,W/SKIN,ROASTED 216
2102
TURKEY,TOM,FLESH/SKIN,RAW 154 TURKEY,TOM,FLESH/SKIN,ROASTED 202
2103
TURKEY,TOM,LEG,W/SKIN,RAW 141 TURKEY,TOM,LEG,W/SKIN,ROASTED 206
2104
TURKEY,TOM,LIGHT MEAT,RAW 114 TURKEY,TOM,LIGHT MEAT,ROASTED 154
2105
TURKEY,TOM,LIGHT,W/SKIN,RAW 156 TURKEY,TOM,LIGHT,W/SKIN,ROASTED 191
2106
TURKEY,TOM,NO SKIN,RAW 117 TURKEY,TOM,NO SKIN,ROASTED 168
2107
TURKEY,TOM,SKIN,RAW 368 TURKEY,TOM,SKIN,ROASTED 422
2108
TURKEY,TOM,WHOLE,RAW 152 TURKEY,TOM,WHOLE,ROASTED 199
2109
TURKEY,TOM,WING,W/SKIN,RAW 188 TURKEY,TOM,WING,W/SKIN,ROASTED 221
2110
TURKEY,W/GRAVY,FROZEN 67 TURKEY,WHOLE,RAW 157
2111
TURKEY,WHOLE,ROASTED 205 TURKEY,WING,W/SKIN,RAW 197
2112
TURKEY,WING,W/SKIN,ROASTED 229 TURKEYROLL,LIGHT MEAT 147
2113
TURKEYROLL,LIGHT+DARK 149 TURMERIC,GROUND 354
2114
TURNIP,BOILED 18 TURNIP,BOILED,W/SALT 18
2115
TURNIP,FROZEN,BOILED 23 TURNIP,FROZEN,BOILED,W/SALT 23
2116
TURNIP,FROZEN,UNPREPARED 16 TURNIP,GREENS+TURNIP,FROZEN 21
2117
TURNIP,GREENS+TURNIP,FROZEN,BLD 17 TURNIP,GREENS,BOILED 20
2118
TURNIP,GREENS,BOILED,W/SALT 20 TURNIP,GREENS,CANNED,SOL+LIQ 14
2119
TURNIP,GREENS,FROZEN,BLD,W/SALT 30 TURNIP,GREENS,FROZEN,BOILED 30
2120
TURNIP,GREENS,FROZEN,UNPREPARED 22 TURNIP,GREENS,RAW 27
2121
TURNIP,RAW 27 TURTLE,GREEN,CANNED 106
2122
TURTLE,GREEN,RAW 89 VANILLA PUDDING,JUNIOR 89
2123
VANILLA PUDDING,STRAINED 85 VANILLA SHAKE,FASTFOOD 111
2124
VEAL,ARM,LEAN+FAT,BRAISED 236 VEAL,ARM,LEAN+FAT,RAW 132
2125
VEAL,ARM,LEAN+FAT,ROASTED 183 VEAL,ARM,LEAN,BRAISED 201
2126
VEAL,ARM,LEAN,RAW 105 VEAL,ARM,LEAN,ROASTED 164
2127
VEAL,BLADE,LEAN+FAT,BRAISED 225 VEAL,BLADE,LEAN+FAT,RAW 129
2128
VEAL,BLADE,LEAN+FAT,ROASTED 186 VEAL,BLADE,LEAN,BRAISED 198
2129
VEAL,BLADE,LEAN,RAW 113 VEAL,BLADE,LEAN,ROASTED 171
2130
VEAL,BRAIN,BRAISED 136 VEAL,BRAIN,PAN FRIED 213
2131
VEAL,BRAIN,RAW 118 VEAL,COMPOSITE,FAT,COOKED 642
2132
VEAL,COMPOSITE,FAT,RAW 638 VEAL,COMPOSITE,LEAN+FAT,COOKED 231
2133
VEAL,COMPOSITE,LEAN+FAT,RAW 144 VEAL,COMPOSITE,LEAN,COOKED 196
2134
VEAL,COMPOSITE,LEAN,RAW 112 VEAL,CUBED,LEAN,BRAISED 188
2135
VEAL,CUBED,LEAN,RAW 109 VEAL,GROUND,BROILED 172
2136
VEAL,GROUND,RAW 144 VEAL,HEART,BRAISED 186
2137
VEAL,HEART,RAW 110 VEAL,JUNIOR,BABY 110
2138
VEAL,KIDNEY,BRAISED 163 VEAL,KIDNEY,RAW 99
2139
VEAL,LEG,LEAN+FAT,BRAISED 211 VEAL,LEG,LEAN+FAT,PAN FRIED 211
2140
VEAL,LEG,LEAN+FAT,PAN FRIED,BRD 228 VEAL,LEG,LEAN+FAT,RAW 117
2141
VEAL,LEG,LEAN+FAT,ROASTED 160 VEAL,LEG,LEAN,BRAISED 203
2142
VEAL,LEG,LEAN,PAN FRIED 183 VEAL,LEG,LEAN,PAN FRIED,BREADED 206
2143
VEAL,LEG,LEAN,RAW 107 VEAL,LEG,LEAN,ROASTED 150
2144
VEAL,LIVER,BRAISED 165 VEAL,LIVER,PAN-FRIED 245
2145
VEAL,LIVER,RAW 134 VEAL,LOIN,LEAN+FAT,BRAISED 284
2146
VEAL,LOIN,LEAN+FAT,RAW 163 VEAL,LOIN,LEAN+FAT,ROASTED 217
2147
VEAL,LOIN,LEAN,BRAISED 226 VEAL,LOIN,LEAN,RAW 116
2148
VEAL,LOIN,LEAN,ROASTED 175 VEAL,LUNGS,BRAISED 104
2149
VEAL,LUNGS,RAW 90 VEAL,PANCREAS,BRAISED 256
2150
VEAL,PANCREAS,RAW 182 VEAL,RIB,LEAN+FAT,BRAISED 251
2151
VEAL,RIB,LEAN+FAT,RAW 162 VEAL,RIB,LEAN+FAT,ROASTED 228
2152
VEAL,RIB,LEAN,BRAISED 218 VEAL,RIB,LEAN,RAW 120
2153
VEAL,RIB,LEAN,ROASTED 177 VEAL,SHOULDR,LEAN+FAT,BRAISED 228
2154
VEAL,SHOULDR,LEAN+FAT,RAW 130 VEAL,SHOULDR,LEAN+FAT,ROASTED 184
2155
VEAL,SHOULDR,LEAN,BRAISED 199 VEAL,SHOULDR,LEAN,RAW 112
2156
VEAL,SHOULDR,LEAN,ROASTED 170 VEAL,SIRLOIN,LEAN+FAT,BRAISED 252
2157
VEAL,SIRLOIN,LEAN+FAT,RAW 152 VEAL,SIRLOIN,LEAN+FAT,ROASTED 202
2158
VEAL,SIRLOIN,LEAN,BRAISED 204 VEAL,SIRLOIN,LEAN,RAW 110
2159
VEAL,SPLEEN,BRAISED 129 VEAL,SPLEEN,RAW 98
2160
VEAL,STRAINED,BABY 101 VEAL,THYMUS,BRAISED 174
2161
VEAL,THYMUS,RAW 99 VEAL,TONGUE,BRAISED 202
2162
VEAL,TONGUE,RAW 131 VEG,JUICE,COCKTAIL 19
2163
VEG,MIXED,CANNED,DRAINED,SOL 47 VEG,MIXED,CANNED,SOLID+LIQUID 36
2164
VEG,MIXED,FROZEN,BOILED 59 VEG,MIXED,FROZEN,BOILED,W/SALT 59
2165
VEG,MIXED,FROZEN,UNPREPARED 64 VEGETABLE+BACON,JUNIOR 71
2166
VEGETABLE+BACON,STRAINED 69 VEGETABLE+BEEF,JUNIOR 53
2167
VEGETABLE+BEEF,STRAINED 53 VEGETABLE+CHICKEN 50
2168
VEGETABLE+CHICKEN,STRAINED 43 VEGETABLE+HAM,JUNIOR 52
2169
VEGETABLE+HAM,STRAINED 48 VEGETABLE+HAM,TODDLER 72
2170
VEGETABLE+LAMB,JUNIOR 51 VEGETABLE+LAMB,STRAINED 52
2171
VEGETABLE+LIVER,JUNIOR 44 VEGETABLE+LIVER,STRAINED 39
2172
VEGETABLE+TURKEY,JUNIOR 47 VEGETABLE+TURKEY,STRAINED 42
2173
VEGETABLE+TURKEY,TODDLER 80 VEGETABLE,DUMPLING,BEEF,JUNIOR 48
2174
VEGETABLE,DUMPLING,BEEF,STRND 48 VEGETABLE,NOODLE,CHICK,STRAINED 63
2175
VEGETABLE,NOODLE,CHICKEN,JUNIOR 64 VEGETABLE,NOODLE,TURKEY,JUNIOR 52
2176
VEGETABLE,NOODLE,TURKEY,STRND 44 VIENNA SAUSGE,BEEF/PORK 279
2177
VINEGAR,CIDER 14 VINEGAR,DISTILLED 12
2178
VODKA 231 WAFFELOS 405
2179
WAFFLE FROM MIX,ENRICHED 275 WAFFLE FROM MIX,UNENRICHED 275
2180
WAFFLE,FROZEN,ENRICHED 253 WAFFLE,FROZEN,UNENRICHED 253
2181
WAFFLE,HOME BAKED,ENRICHED 279 WAFFLE,HOME BAKED,UNENRICHED 279
2182
WAFFLE,MIX,BAKED,ENRICHED,W/WTR 305 WAFFLE,MIX,BAKED,UNENR,W/WATER 305
2183
WAFFLE,MIX,DRY,ENRICHED 356 WAFFLE,MIX,DRY,UNENRICHED 356
2184
WALNUT,BLACK,DRIED 607 WALNUT,ENGLISH,DRIED 642
2185
WATER 0 WATER CHESSNUT,CANNED,SOL+LIQ 50
2186
WATER CHESSNUT,CHINESE,RAW 106 WATER CRESS,RAW 11
2187
WATER,PERRIER 0 WATER,POLAND SPRINGS 0
2188
WATERMELON,KERNEL,DRIED 557 WATERMELON,RAW 32
2189
WAXGOURD,BOILED 13 WAXGOURD,BOILED,W/SALT 13
2190
WAXGOURD,RAW 13 WELSH RAREBIT 179
2191
WHALE MEAT,RAW 156 WHEAT 'N RAISIN CHEX 343
2192
WHEAT CHEX 367 WHEAT GERM,TOASTED 382
2193
WHEAT GERM,TOASTED,W/SUGAR 377 WHEAT,BRAN,CRUDE 216
2194
WHEAT,DURUM 339 WHEAT,FLOUR,WHOLE 339
2195
WHEAT,GERM,CRUDE 360 WHEAT,HARD,RED,SPRING 329
2196
WHEAT,HARD,RED,WINTER 327 WHEAT,HARD,WHITE 342
2197
WHEAT,PUFFED,HIGHLY FORTIFIED 364 WHEAT,PUFFED,LOW FORTIFIED 364
2198
WHEAT,SHREDDED,LARGE BISCUIT 352 WHEAT,SHREDDED,SMALL BISCUIT 359
2199
WHEAT,SOFT,RED,WINTER 331 WHEAT,SOFT,WHITE 340
2200
WHEAT,SPROUTED 198 WHEATENA,COOKED,W/NA 56
2201
WHEATENA,COOKED,WO/NA 56 WHEATENA,DRY 357
2202
WHEATIES 349 WHEATNUT,FORMULATED 622
2203
WHEATNUT,FORMULATED,FLAVOR 647 WHEATNUT,FORMULATED,MACADAMIA 619
2204
WHELK,BOILED/STEAMED 275 WHELK,RAW 137
2205
WHEY,ACID,DRIED 339 WHEY,ACID,FLUID 24
2206
WHEY,DRIED,SWEET 353 WHEY,FLUID,SWEET 27
2207
WHISKEY 250 WHISKEY SOUR 136
2208
WHISKEY SOUR MIX,POWDER 383 WHISKEY SOUR,CANNED 119
2209
WHISKEY SOUR,FROM MIX 149 WHITE TUNA,CND,OIL,DRAINED,SALT 186
2210
WHITE TUNA,CND,OIL,DRND,UNSLT 186 WHITE TUNA,CND,WTR,DRAINED,SALT 136
2211
WHITE TUNA,CND,WTR,DRND,UNSLT 136 WHITE WINE 68
2212
WHITEFISH,RAW 134 WHITEFISH,SMOKED 108
2213
WHITING,BAKED/BROILED 115 WHITING,RAW 90
2214
WHOLE WHEAT NAT CER,CKD,WO/NA 62 WHOLE WHEAT NAT CER,COOKED,W/NA 62
2215
WHOLE WHEAT NAT CEREAL,DRY 342 WHSKEY SOUR MIX,BOTTLED 84
2216
WINE,(ALL TABLE) 70 WOLFFISH,ATLANTIC,RAW 96
2217
YAM,BOILED OR BAKED 116 YAM,BOILED OR BAKED,W/SALT 116
2218
YAM,MOUNTAIN,RAW 67 YAM,MOUNTAIN,STEAMED 82
2219
YAM,MOUNTAIN,STEAMED,W/SALT 82 YAM,RAW 118
2220
YEAST,BAKER'S,COMPRESSED 86 YEAST,BAKER'S,DRY 282
2221
YEAST,BREWER'S,DEBITTERED 283 YEAST,TORULA 277
2222
YELLOWTAIL,RAW 146 YOGURT,FRUIT,LO FAT, 9GPRO/8OZ 99
2223
YOGURT,FRUIT,LO FAT,10GPRO/8OZ 102 YOGURT,FRUIT,LO FAT,11GPRO/8OZ 105
2224
YOGURT,LO FAT,11GPRO/8OZ 85 YOGURT,LO FAT,12GPRO/8OZ 63
2225
YOGURT,PLAIN,8GPRO/8OZ 61 YOGURT,SKIM,13GPRO/8O 56
2226
ZWIEBACK 426

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