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6-8 Oz. Dry Chunk Style Textured Vegetable Protein (Lummen Foods Beef Flavor Works Well)

6-8 Oz. Dry Chunk Style Textured Vegetable Protein (Lummen Foods Beef Flavor Works Well) is a beef recipe made with Veg Bullion, T Reduced Fat Margarine, T Catsup, T Brown Sugar, and T Worchestershire Sauce. Save it, add the ingredients to your shopping list, and cook it tonight.

Illustrative photo

सामग्री

• 1 1/2 cup
• 1
• 2
• 1
• 1
• 1 clove
• 1 pkg
• 1
• 3
• 1 cup

विधि (झलक)

1. 1

   You will also need "no yolks" eggless noodles and poppy seeds.

2. 2

   Reconstitute TVP� according to directions.

3. 3

   While it is soaking, saute mushrooms, onion, and garlic together.

4. 4

   Reserve 1/3 c. bullion.

5. 5

   Add remaining ingredients except flour to mushroom/onion mixture.

6. 6

   Heat to boiling and simmer for a minute or two.

7. 7

   Add TVP�.

8. 8

   Simmer 15-30 minutes. (Until TVP� is consistency you like) Add flour to 1/3 c. bullion in a shaker container (watch the cap if the broth is hot!) and shake well.

9. 9

   Add to dish to thicken.

10. 10

    Turn heat off and fold in sour cream (you can use less than a cup if you wish).

11. 11

    Serve over noodles and sprinkle with poppy seeds.

12. 12

    YUM!!

13. 13

    Variations: Add some cooking sherry for extra flavor!

14. 14

    TVP is a registered trademark of Archer-Daniels-Midland Company.