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A 15-Minute Stir Fry

A 15-Minute Stir Fry comes together with Low Sodium Soy Sauce, Water, and Low Sodium Chicken Broth. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 2 tbsp
• 2 tbsp
• 2 tbsp
• 1/2 cup

Method (preview)

1. 1

   Combine marinade ingredients in a bowl.

2. 2

   Add meat pieces and toss to coat well.

3. 3

   Let stand for 10 minutes; then drain extra marinade from meat.

4. 4

   Cool a wok or heavy pan with non-stick cooking spray.

5. 5

   Add 1 tablespoon oil and heat on high.

6. 6

   Add meat and cook until browned, stirring constantly.

7. 7

   Add vegetables and sauce.

8. 8

   Bring to a boil, reduce heat and simmer until the vegetables are tender but still crisp.