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A Bowl Of Red

A home-style A Bowl Of Red made with Chilies, Cold Water, Soy Or Textured Vegetable Protein, Oil, and Md Onion. Serves 8. Keep it handy for the next time you cook it.

Ingredients

• 6
• 3 cup
• 1 pkg
• 2 tbsp
• 1
• 1
• 1 tbsp
• 1/2 tsp
• 1 tbsp
• 12 cup

Method (preview)

1. 1

   Wash, stem and remoeve seeds from the chilies. Put chiliesin 3 cups cold water and bring to a boil.

2. 2

   Saute the onions in the olive oil until translucent.

3. 3

   Add the garlic and spices, then the 12 cups of water.

4. 4

   Bring to a boil, then add the nuggets.

5. 5

   Reduce to a simmer, cook for 30 minutes to an hour.

6. 6

   If this seems too runny, you can thicken with masa, the cornmeal flour used in tortillas.

7. 7

   When made in bulk, this chili can readily be frozen.

8. 8

   Total calories per serving: 163 Fat 4 grams

9. 9

   TVP is a registered trademark of Archer-Daniels-Midland Company.