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A Bowl of Red

A home-style A Bowl of Red made with Chilies, Cold Water, Soy Or Textured Vegetable Protein, Oil, and Onion Chopped. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 6
• 3 cup
• 1 pkg
• 2 tbsp
• 1
• 1 clove
• 1 tbsp
• 1/2 tsp
• 1 tbsp
• 12 cup

Method (preview)

1. 1

   Bring to a boil, then add the nuggets.

2. 2

   Reduce to a simmer, cook for 30 minutes to an hour.

3. 3

   If this seems too runny, you can thicken with masa, the cornmeal flour used in tortillas.

4. 4

   When made in bulk, this chili can readily be frozen.

5. 5

   Total calories per serving: 163 Fat 4 grams

6. 6

   From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini