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A Meal in One (Diabetic)

A home-style A Meal in One (Diabetic) made with Onion Chopped, Celery Chopped, Sweet Peppers Chopped, Chicken Breast No Skin No Bone R T C, and Water Hot. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 1/2 cup
• 1/2 cup
• 1/2 cup
• 6 oz
• 2 cup
• 1 cup
• 1/2 cup

Method (preview)

1. 1

   In skillet, cook onion, celery, green pepper & mushrooms in the diet margarine until the celery is soft.

2. 2

   Stir in the remaining ingredients, put into a 3-quart casserole, sprayed with PAM.

3. 3

   Cover, place in preheated oven and bake for about 30 minutes until rice is cooked.