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Acorn Squash And Sweet Potato

Make Acorn Squash And Sweet Potato at home with Onion, Sweet Potatoes, Acorn Squash Quartered Seeded Pared, Chicken Broth, and Skim Milk. About 1 hr 15 min from start to finish for 8. Scale it up or down for the number of people at the table.

Ingredients

• 1
• 1 1/2 lb
• 1
• 13 3/4 oz
• 4 tbsp
• 1/2 tsp
• 1/4 tsp
• 1/4 cup

Method (preview)

1. 1

   Saute onion in broth or water in lg. saucepan over med. heat until onion is translucent, about 6 min. Add potatoes, squash and broth.

2. 2

   Simmer, covered, until veggies are tender, about 25 min. Cool slightly.

3. 3

   Working in batches, place the veggies with their liquid in food processor.

4. 4

   Whirl until pureed.

5. 5

   Return the puree to the saucepan.

6. 6

   Stir in the nonfat milk for desired consistency.

7. 7

   Season with salt and pepper.

8. 8

   Heat over low heat.

9. 9

   Top each serving with dollop of nonfat sour cream and a sprinkle of nutmeg.

10. 10

    Brought to you by Grassroots Recipes Mastercook Collections and Jamie Rahm

11. 11

    Food Exchanges: 1/2 Lean Meat; 1/2 Vegetable

12. 12

    NOTES: Recipe adjusted to lower the fat content.

13. 13

    Cal 105.8

14. 14

    Fat 0.8 g

15. 15

    Carbs 20.9 g

16. 16

    Protein 4.7 g

17. 17

    Sodium 435 mg

18. 18

    Dietary Fiber 2.1 g

19. 19

    CFF 6.3%