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Adapted from a Recipe from a Fast and Healthy Article by Maureen

Adapted from a Recipe from a Fast and Healthy Article by Maureen comes together with Black Beans Water, Onion Garlic Minced, Ground Red Pepper, Cumin Nonfat Plain Yogurt, and Tomato. Keep it handy for the next time you cook it.

Ingredients

• 2
• 1/4 cup
• 1/4 tsp
• 1/8 tsp
• 1/4 cup

Method (preview)

1. 1

   In food processor combine 1 can undrained beans and water...blend at high speed til smooth.

2. 2

   Spray medium nonstick saucepan with Pam and add onion and garlic... when they are crisp tender add pureed bean mixture remaining can of drained beans, red pepper and cumin.

3. 3

   When it boils serve it topped with yogurt and tomato.