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African Fruit Salad

African Fruit Salad is built on Lg Papaya, Mangos, Lg Pineapple, and Lg Bananas. Serves 8. Add it to your meal plan and shop the whole list in one go.

Ingredients

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Method (preview)

1. 1

   Half the papaya and scoop out its seeds; peel the halves. Cut the flesh into small pieces and place in a large serving bowl.

2. 2

   Peel the mangoes.

3. 3

   Slice as much of the flesh off the pit as possible, being careful to capture any juices.

4. 4

   Cut the flesh into small pieces.

5. 5

   Add the pieces and their juices to the bowl holding the papaya.

6. 6

   Using a sturdy, harp knife, cut the top and bottom off of the pineapple.

7. 7

   Set the pineapple upright on a cutting board.

8. 8

   Working from the top to the bottom, slice off the dark, prickly outside skin.

9. 9

   Cut out any remaining eyes or dark spots. (A strawberry huller works well for this.) Cut the pineapple lengthwise into quarters, being careful to capture any juices.

10. 10

    Cut lengthwise again to remove the tough inner core on each quarter.

11. 11

    Cut the pineapple into small pieces, again being careful to capture any juices.

12. 12

    Add the pineapple and juices to the other fruits.

13. 13

    Toss well, cover and refrigerate until well chilled.

14. 14

    Just before serving, peel the bananas and cut into small pieces. Add to the bowl, toss well and serve.

15. 15

    NOTES: Cal 99.3

16. 16

    Fat 0.7g

17. 17

    Carb 25.3g

18. 18

    Fib 2.7g

19. 19

    Pro 0.9g

20. 20

    Sod 3mg

21. 21

    CFF 5.4%