Alaska Seafood With Couscous
Alaska Seafood With Couscous — una receta comunitaria en Potlikkr.
Ingredientes
- 0.6667 cup Uncooked Couscous
- 10.5 oz Double Strength Chicken Broth
- 0.25 cup Green Onion
- 1.0 tsp Ground Coriander
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Preparación (vista previa)
- 1
Heat oven to 450 degrees or grill to medium-high. Cut four 12x18-inch pieces of heavy-duty foil; spray with nonstick cooking spray; set aside. In bowl, combine couscous, sliced green onion, coriander, paprika, hot pepper sauce, almonds and currants. Stir in half of chicken broth. Center 1/4 of mixture on each sheet of foil. Top each with filet (4 to 6 ounces each, thawed if necessary), melted butter or margarine and lemon slices. Bring up foil sides. Double-fold top and 1 end of packet. Through open end, add 1/4 of remaining broth. Double-fold remaining end to seal packet, leaving room for heat circulation inside. Repeat to make 4 packets. Bake 20-25 minutes on cookie sheet in oven or grill 8-10 minutes in covered grill. Sprinkle with chopped parsley.
- 2
NOTE: Scallops may be used.
NUTRITIONAL ANALYSIS (per serving): 430 calories, 49 grams protein, 29 grams carbohydrate, 15 grams fat (30 percent t...
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