Algonquin Three Sisters Rice - Diabetic

Name: Algonquin Three Sisters Rice - Diabetic
Yield: 0.0
Ingredients: 3.0 cup Chicken Stock; 1.0 cup Long Grain Brown Rice; 1.0 pinch Coarse Salt; 1.0 Medium Yellow Squash Cubed; 1.0 Medium Zucchini Squash Cubed; 2.0 cup Baby Lima Beans; 2.0 cup Whole Kernel Corn; 1.0 Red Bell Pepper Cut Into Bite Sized Strips; 1.0 Green Bell Pepper Cut Into Bit Sized Strips; 0.25 cup Sunflower Seed Oil; 3.0 Garlic; 1.0 cup Diced Onion; 0.5 cup Chopped Fresh Parsley; 0.25 teaspoon White Pepper; 0.25 teaspoon Paprika

Algonquin Three Sisters Rice - Diabetic — a community recipe on Potlikkr.

🍽 Serves 0.0

Ingredients

3.0 cup Chicken Stock
1.0 cup Long Grain Brown Rice
1.0 pinch Coarse Salt
1.0 Medium Yellow Squash Cubed

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Method (preview)

1
In a large, deep pot over medium heat, bring the chicken stock or water to
2
a rolling boil. Sprinkle in the rice and a pinch of salt, then lower the

heat. Cover and steam for 20 minutes. Gradually add the squash, lima beans,

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