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All Hallows' Eve Soup

All Hallows' Eve Soup comes together with Navel Oranges, Olive Oil, Onions Sliver Lengthwise, Carrots, and Salt. Serves 6. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1
• 2 1/2 tsp
• 3
• 4
• 1/2 tsp
• 1/4 tsp
• 2 tsp
• 28 oz
• 1 tbsp
• 1 tsp
• 6 cup
• 1 cup
• 1/4 cup

Method (preview)

1. 1

   Cut the rind off the orange in one long strip.

2. 2

   Scrape off all of the excess pith from the back and set aside.

3. 3

   Squeeze the juice from the orange and reserve.

4. 4

   Place the olive oil in a large, heavy pot over low heat.

5. 5

   Add the onions and carrots and cook, stirring occasionally, until wilted, about 15 min. Sprinkle with salt, pepper and marjoram.

6. 6

   Add the tomatoes, tomato paste, brown sugar, broth, reserved orange peel and juice, and the lentils.

7. 7

   Bring the mixture to a boil, reduce the heat to medium and simmer, partially covered, for 30 minutes, stirring occasionally.

8. 8

   Remove the orange peel and discard. Adjust seasonings and stir in the parsley.

9. 9

   Serve steaming hot with warm crusty bread.

10. 10

    This was really wonderful!!

11. 11

    Cal 215.6

12. 12

    Fat 2.9g

13. 13

    Carb 36.2g

14. 14

    Fib 13.8g

15. 15

    Pro 13.9g

16. 16

    Sod 785mg

17. 17

    CFF 11.5%