← All recipes

Alternative Bread Spreads

Alternative Bread Spreads — a community recipe on Potlikkr.

Ingredients

• *****
• Dina S Bread Spread Brainstorm
• Non Dairy

Method (preview)

1. 1

   - Hummus (Comes in 8 or 16 oz tub, most supermarkets, usually refrigerated, made of pureed chick peas, garlic, sesame seed, lemon, and spices. Comes in flavors like roasted red pepper, extra garlic, vegetable, etc. Very nutritious. Also makes a good sandwich filling with lettuce, tomato, sprouts, etc.)

2. 2

   - Bean dip (Comes in a jar, not refrigerated. Find by the salsa in the store. Black bean and white bean are 2 tasty, and usually fat free, varieties available. Very nutritious. Best thing to do is find a recipe at the library and make your own!)