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Amaranth Stir Fry

Amaranth Stir Fry is built on Amaranth Uncooked, Sea Salt, Olive Oil, Leeks Sliced, and Mushrooms Sliced. Keep it handy for the next time you cook it.

सामग्री

• 1 cup
• 1/8 tsp
• 1 tbsp
• 1 cup
• 1/2 cup
• 1/2 cup
• 1 tsp
• 1/2 cup
• 1/2 cup
• 1/2 cup

विधि (झलक)

1. 1

   Rinse and drain amaranth.

2. 2

   Dry roast amaranth in a hevy skillet over medium heat for 5 minutes.

3. 3

   Bring 3 cups water and salt to a boil. Stir in amaranth and return to a boil.

4. 4

   Lower heat and place a flame deflector or heat diffuser under the pot.

5. 5

   Cover and simmer for 35 minutes or until all water is absorbed, stirring occasionally.

6. 6

   Heat a skillet and brush generously with oil. Add leeks and saute for 5 minutes.

7. 7

   Add mushrooms and peppers and saute for 10 minutes, stirring often.

8. 8

   Sprinkle with soy sauce and one teaspoon water.

9. 9

   Sprinkle bread crumbs over top of vegetables.

10. 10

    Place amaranth on top of crumbs. Cover and heat through.

11. 11

    Stir to combine all ingredients, place in a serving dish and garnish with scallions and pumpkin seeds.

12. 12

    From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini