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Amhari - Atklit, Tigre - Alz'e (Ethiopian Vegetable Bowl)

Amhari - Atklit, Tigre - Alz'e (Ethiopian Vegetable Bowl) is built on Onions, Carrots, Potatos, White Cabbage, and Oil. Serves 8. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 3
• 4
• 3
• 1/4
• 1/4 cup
• 1 head
• 1/2 tsp
• 1/2 tsp
• 1/2 tsp
• 1 tsp
• 4 cup

Method (preview)

1. 1

   Peel all vegetables, cut into small cubes. peel and mash the garlic.

2. 2

   Heat oil in a large pan and add vegetables. cover and saute 2-3 minutes.

3. 3

   Add the ginger, turmeric, pepper and salt and mix well.

4. 4

   Add the water, stir and cook over very low flame for 30-40 minutes.

5. 5

   Serve hot.