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Cheese Fricadelle

Cheese" Fricadelle is built on Olive Oil, Water, Carrot Finely Chopped, Red Bell Pepper Diced, and Yellow Bell Pepper Diced. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 1 tbsp
• 1 1/3 cup
• 1 cup
• 1/2 cup
• 1/2 cup
• 1 1/4 tsp
• 1/2 tsp
• 2 cup
• 1/2 cup

Method (preview)

1. 1

   Ginger Glaze.

2. 2

   Combine oliveo il & millet in a pot over moderate heat. toast the grains, stirring constantly, until darkened a few shades.

3. 3

   Add water, bring to a boil, reduce heat, cover & cook until the millet is tender, about 20 minutes, add more water if necessary.

4. 4

   Set aside for 10 minutes, then fluff with a fork.

5. 5

   Individually steam vegetables until tender-crisp. In a bowl, mix seasoned tofu with salt, pepper, millet & vegetables. Mix gently.

6. 6

   Moisten hands, divide mixture into 16 flattened balls & form into crack free patties, about 1/2 ″ thick.

7. 7

   Pat patties in breadcrumbs so they are coated on all sides.

8. 8

   Set aside on waxed paper lined trays.

9. 9

   Pan fry fricadelles over moderately high heat in a lightly oiled skillet for 5 to 7 minutes on each side.

10. 10

    Keep warm in a 250F oven.

11. 11

    Drizzle with chutney & & serve with rice pilaf & vegetables.

12. 12

    CHUTNEY: Combine all ingredients in a food processor & puree until silky. Force through a strainer; discard roughage.