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Anasazi Beans with Juniper

Make Anasazi Beans with Juniper at home with Dried Anasazi Or Pinto Beans, Coriander Seeds, Juniper Berries, Noion, and Sunflower Seed Or Light Olive Oil. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredientes

• 2 cup
• 10
• 8
• 1
• 1 tbsp
• 1 tsp
• 1 tsp
• 2 1/2 qt
• to taste

Preparo (prévia)

1. 1

   Sort through the beans, rinse them well, cover them with cold water, and set them aside for six hours or overnight. (Or use the quick-soaking method.)

2. 2

   Bruise the seeds and berries in a mortar, and chop the onion into small squares.

3. 3

   Warm the oil in a wide-bottomed soup pot; add the onions, coriander seeds, juniper berries, chile and oregano.

4. 4

   Cook together over medium heat for 3 or 4 minutes, stirring occasionally.

5. 5

   Drain the beans and add them to the pot along with the fresh water.

6. 6

   Bring to a boil; then lower the heat and simmer for 40 minutes.

7. 7

   Add salt to taste and continue cooking until the beans are as tender as you like them ~ probably another 30 minutes or so.

8. 8

   When done, check the seasoning.

9. 9

   Serve the beans in a bowl with the broth.

10. 10

    Nutritional analysis per serving: 401 calories, 4.84 grams fat, 0 milligrams cholesterol, 27.6 milligrams sodium; 11 percent of calories form fat.

11. 11

    From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.

12. 12

    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip