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Apple Pancakes With Cinnamon Nonfat Yogurt

A home-style Apple Pancakes With Cinnamon Nonfat Yogurt made with All Purpose Flour, Nonfat Egg Substitute, Nonfat Plain Yogurt, Tes Baking Powder, and Orange Juice. Serves 4. Scale it up or down for the number of people at the table.

Ingredients

• 1 cup
• 3 tbsp
• 1 1/2 cup
• 1/2
• 3 tbsp
• 3 tbsp
• 4
• 1/4 tsp

Method (preview)

1. 1

   Combine the flour, egg substitute, 1 cup yogurt, baking powder, orange juice, and 2 tablespoons maple syrup into a batter.

2. 2

   If you like thinner pancakes, add 2 to 4 tablespoons of water at this point.

3. 3

   Let rest for 1/2 hour.

4. 4

   Meanwhile, in a nonstick skillet, saute the sliced apples with 1 tablespoon water until the slices are tender and caramelized.

5. 5

   Combine the remaining yogurt and maple syrup with the cinnamon.

6. 6

   Using a nonstick omelette pan, make thin crepes by pouring 3 tablespoons of the batter into the preheated pan and rolling it around to uniformly cover the surface of the pan.

7. 7

   Cook over medium heat about 1 minute, flip with a spatula and cook the other side for about 10 seconds.

8. 8

   Continue until all the batter has been used.

9. 9

   For each serving, roll each of two crepes around 2 tablespoons of the apples.

10. 10

    Garnish with a dollop of flavored yogurt and a mint leaf.

11. 11

    Nutr. Assoc.: 0