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Applesauce-Bran Muffins (Lf)

Applesauce-Bran Muffins (Lf) is a low fat recipe made with Bran Cereal, Skim Milk, Egg Slightly Beaten, Unsweetened Applesauce, and Butter Or Margarine. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

材料

• 1 1/2 cup
• 1 cup
• Egg Slightly Beaten
• 1/2 cup
• 2 1/2 tbsp
• 1 cup
• 2 1/2 tsp
• 1/4 cup

作り方 （プレビュー）

1. 1

   Preheat oven to 400F. In a large bowl, combine cereal and milk. Set aside.

2. 2

   In another bowl, combine egg, applesauce and melted butter.

3. 3

   Stir into the cereal mixture.

4. 4

   Add the dry ingredients, stirring until just blended.

5. 5

   Fill each cup 3/4 full.

6. 6

   Bake at 400F for 15 minutes or until nicely browned on top.

7. 7

   Per Muffin: 117 cals, 23mg chol, 4gm dietary fiber, 2.

8. 8

   From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini