Bean Burgers 04
Bean Burgers 04 is built on Red Kidney Beans Drained And Mashed, Onion Coarsley Chopped, Picante Sauce Or Salsa, Bread Crumbs, and Flour. Scale it up or down for the number of people at the table.
Illustrative photo
Ingredients
- 16 oz
- 1/2 cup
- 1/8 cup
- 1 cup
- 1/2 cup
- 1 tsp
Method (preview)
- 1
Mix all ingredients together.
- 2
Add more flour to create a firmer mixture, or more salsa if mixture is too stiff.
- 3
Form into balls and smash into patties.
- 4
Bake at 450 degrees for 15 - 20 minutes, until firm, brown and done.
- 5
Serve on a whole wheat bun with lettuce, tomato and salsa.
- 6
Accompany with tortilla chips and a large glass of iced tea.
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