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Bean Burgers 10

Bean Burgers 10 is built on Onions, Garlic, Olive Oil, Chili Powder, and Soy Sauce. Save it, add the ingredients to your shopping list, and cook it tonight.

Illustrative photo

Ingredients

• 1 cup
• 4 clove
• 2 tsp
• 1 1/2 tsp
• 2 tbsp

Method (preview)

1. 1

   Saute the onion and garlic in the oil for about 5 minutes until onions begin to soften.

2. 2

   Add carrots, chili powder and cumin and cook on low heat for 5 minutes.

3. 3

   Set aside.

4. 4

   Mash the beans in a large bowl with a potato masher.

5. 5

   Add the mustard, soy sauce, catsup and the sauteed vegetables.

6. 6

   Mix in the oats, salt and pepper to taste.

7. 7

   Moisten your hands and form the burger mixture into six patties.

8. 8

   Lightly spray a nonstick skillet and cook the burgers on medium-low heat for 5 to 8 minutes on each side.

9. 9

   Serve on Whole Wheat Honey burger buns with the standard fixings or on a plate with your favorite veggies.