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Bean Burgers 13

This Bean Burgers 13 recipe uses Water, Black Bean Flakes, Boiling Water, Chili Powder, and Red Bell Pepper Chopped. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 1 cup
• 2 cup
• 1 1/2 cup
• 2 tsp
• 1/2 cup
• 1/2 cup
• 3/4 tsp
• 2 tsp
• 1 cup
• 1/2 cup

Method (preview)

1. 1

   Bring 1 cup water to a boil in a small saucepan. Add quinoa, cover and simmer 15 minutes.

2. 2

   Place black bean flakes in a medium-sized bowl. Stir in boiling water. Cover and let stand 5 minutes.

3. 3

   Combine 1/2 cup cooked quinoa with black beans, chili powder, cumin, cilantro, green onions, red bell pepper, bread crumbs and salt.

4. 4

   Mix well. Lightly flour hands and divide mixture into six equal balls. Flatten each ball into a 1/4-inch-thick cake.

5. 5

   Heat oil in a nonstick skillet.

6. 6

   Cook each bean cake about 2 minutes each side.

7. 7

   Serve topped with lettuce, cheese, nonfat sour cream, salsa and other garnishes, as desired.