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Bean Burgers 18

Bean Burgers 18 comes together with Boiling Water, Canned Black Beans Drained, Onion Squeezed Dry, Extra Virgin Olive Oil, and Garlic Minced. Scale it up or down for the number of people at the table.

Illustrative photo

Ingredients

• 1 1/4 cup
• 15 oz
• 1/2 cup
• 1 tbsp
• 1 clove
• 1/4 tsp
• 1/4 tsp
• 1 tbsp

Method (preview)

1. 1

   Place bulgur in a small bowl and cover with boiling water.

2. 2

   Let stand 10 minutes.

3. 3

   Drain well.

4. 4

   Place soaked bulgur in a food processor with the beans, onion, olive oil, parsley, garlic, jalapeno, salt, chili powder, cumin and pepper.

5. 5

   Form bean mixture into 4 patties.

6. 6

   Carefully dredge patties in the cornmeal.

7. 7

   Heat oil in a nonstick skillet over medium heat.

8. 8

   Add patties and cook, turning to brown both sides, about 5 minutes.

9. 9

   While bean patties are cooking, mash the avocado in a small bowl and stir in salsa and cilantro.

10. 10

    To serve, place bean patties on rolls, top with avocado mixture, diced tomato and green onions.