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Black Bean Dip 01

Black Bean Dip 01 is built on Washed Cleaned Black Beans, Water, Salt, Cooked Black Beans, and Fresh Chopped Garlic. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 2 cup
• 6 cup
• 2 tbsp
• 2 cup
• 1 tbsp
• 1 cup

Method (preview)

1. 1

   Put beans, water, onion, garlic and salt in a suitable pot.

2. 2

   Bring to boil, then reduce heat to low and simmer 2-3 hours, or until tender.

3. 3

   Add more water if needed, and skim foam off the top. (Note: this will make about 6-7 cups cooked beans).

4. 4

   Puree 2 cups beans in a blender or food processor.

5. 5

   Add chile, onion, garlic, sour cream, cumin, salt and pepper, puree until smooth.

6. 6

   Chill before serving.