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Burgers 16

Burgers 16 is built on Onions, Garbanzo Beans Drained & Mashed, Carrot, Low Fat Mozzarella Cheese, and Garlic. Scale it up or down for the number of people at the table.

Illustrative photo

Ingredients

• 1 cup
• 15 oz
• 1 cup
• 1/2 cup
• 1 tsp
• 1/4 tsp
• 1 cup

Method (preview)

1. 1

   Preheat oven to 350. Spray a cookie sheet(oven pan) with vegetable oil spray.

2. 2

   Saute onions, mushrooms and peppers in a nonstick skillet sprayed with vegetable oil spray. Stir in cumin, dill, cayenne, garlic and dijon.

3. 3

   Meanwhile, mash garbanzos(chick peas); add egg and tomato paste.

4. 4

   Mix in above sauteed vegetables, carrots, mozzarella and bread crumbs. Make 8 patties.

5. 5

   Put patties on prepared pan. Bake for 20 minutes then turn over and bake another 10 minutes.

6. 6

   To make bread crumbs: Cut 8 slices of bread into 1-inch cubes and arrange in a single layer on an ungreased baking sheet.

7. 7

   Bake in a 350 degree oven for 15 to 20 minutes or until cubes are thoroughly dry and tops turn a medium brown.

8. 8

   Toss into your food processor and grind into a coarse powder.