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Burgers 38

An american recipe for Burgers 38, made with Canola Oil, Carrots, Onions, Garlic, and Cayenne Pepper. Save it, add the ingredients to your shopping list, and cook it tonight.

Illustrative photo

Ingredients

• 1/4 cup
• 1 1/2 cup
• 2 cup
• 2 tbsp
• 1/4
• 1/2
• 3/4

Method (preview)

1. 1

   Put bulgur in a bowl of hot water, soak for 10 minutes or until tender, drain well.

2. 2

   Heat oil in a skilled, saute mushrooms, carrots, onions, garlic for 15 min.

3. 3

   Grind walnuts and sunflower seeds, put into a bowl, add sesame seeds, bulgur, and wheat germ.

4. 4

   Mix sauteed vegetables with parsley, dill, tahini, chickpeas, tamari, lemon juice, cayenne, salt, pepper, and cumin until blended (small lumps ok).

5. 5

   Add to the sesame-bulgur mixture, mix well.

6. 6

   Chill thoroughly to firm the mixture (at least 1 hour in the freezer, more in the refrigerator).

7. 7

   Shape into patties, pat with oil, cook 4 minutes on each side, flip carefully with a Wide spatula to keep from falling apart.

8. 8

   Serve on toasted rolls with slices of tomato, sprouts, cucumber, yogurt. Serves 8 to 10, depending upon size of patties/rolls.