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Butter Bean Dip

Butter Bean Dip comes together with Butter Beans Drained And Rinsed, Garlic Chopped, Parmezano Or Nutritional Yeast Flakes, and Salt. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1 can
• 1 clove
• 4 tbsp
• 1/2 tsp

Method (preview)

1. 1

   Wash the courgette, but leave it whole.

2. 2

   Cook in a pan of simmering water until very soft - about 20 minutes.

3. 3

   Top and tail the courgette, squeeze most of the water out of it and chop roughly.

4. 4

   Put all ingredients into a blender and puree until smooth.

5. 5

   Leave for flavours to blend for at least 30 minutes, then serve with dippers such as breadsticks or carrot sticks.

6. 6

   Place all ingredients in a food processor or blender, and reduce to a fine powder.

7. 7

   Store in the refrigerator and use as you would the grated Parmesan cheese.