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Chicken 55

Chicken 55 comes together with Canola Oil Plus, Skinless And Boneless Chicken Breasts, and Red Beans Rinsed And Drained. Keep it handy for the next time you cook it.

Illustrative photo

Ingredients

• 1
• 1 lb
• 1 can

Method (preview)

1. 1

   Heat 1 tablespoon oil in medium skillet over medium-high heat.

2. 2

   Brown the chicken pieces, 6 minutes.

3. 3

   Turn and brown them on the other side, about 5 minutes.

4. 4

   Transfer chicken to slow cooker.

5. 5

   Add the remaining teaspoon of oil to the pan.

6. 6

   Saute the onions, pepper and garlic until the onion is soft.

7. 7

   Transfer to slow cooker with chicken.

8. 8

   Add tomatoes, with liquid, and the beans.

9. 9

   Mix in cilantro or parsley, paprika and oregano.

10. 10

    Cook on Low for 6 to 8 hours.

11. 11

    Season with salt and pepper, if desired, and serve with cooked brown rice and steamed or sauteed spinach.