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Crab Rice

Crab Rice comes together with Butter, Skim Milk, Onions, Green Bell Pepper, and Red Bell Pepper. Scale it up or down for the number of people at the table.

Ingredients

• 4 tbsp
• 1 cup
• 1/2 cup
• 1/2 cup
• 1/2 cup
• 1/4 cup
• 1/2 cup
• 2 tsp
• 2 cup

Method (preview)

1. 1

   Preheat oven to 350.

2. 2

   In a small Dutch oven, melt butter over med-high heat.

3. 3

   Add cheese and milk, stirring constantly until cheese has melted.

4. 4

   Remove from heat and add onions, bell peppers, garlic, onion, parsley, red pepper flakes, blending well.

5. 5

   Season to taste with salt, pepper and pepper sauce. You may wish to over season, since the rice will need the additional flavor.

6. 6

   Fold in crabmeat and rice and gently stir until well incorporated.

7. 7

   Stir in eggs, cover and bake until casserole is firmly set, about 45 minutes.