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Cracked Wheat 01

Cracked Wheat 01 is a salads recipe made with Water, Tomato, Olive Oil, Lemon Juice, and Salt. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1 1/2 cup
• 2 cup
• 1/4 cup
• 1/4 cup
• 1/2 tsp
• 1/4 tsp

Method (preview)

1. 1

   Soak wheat in water about 30 minutes, until tender.

2. 2

   In large bowl, toss together parsley, mint, scallion and tomato.

3. 3

   Drain wheat well and add to ingredients in bowl.

4. 4

   Beat together oil, lemon juice, salt and Tabasco pepper sauce; pour over wheat and vegetables and mix well.

5. 5

   Serve on large lettuce cups.