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Curried Stew 01

Make Curried Stew 01 at home with Canola Oil, Baby Carrots, Stewed Or Diced Tomatoes Undrained, and Water Or Vegetable Broth. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 2 tbsp
• 2 cup
• 14 oz
• 1 1/2 cup

Method (preview)

1. 1

   Heat the oil in a soup pot and add the onion, garlic, and baby carrots.

2. 2

   Saute over medium heat until the onion is golden,stirring often, about 10 minutes.

3. 3

   Add the eggplant, potatoes, bell peppers, tomatoes, ginger, chilies and curry powder or garam masala, and water.

4. 4

   Bring to a simmer.

5. 5

   Then cook covered, at a gentle simmer until the vegetables are tender but not overdone.

6. 6

   Stir in the peas and cilantro and season to taste with salt. taste for spiciness and adjust the seasonings as desired.

7. 7

   Mash some of the potato dice to thicken the cooking liquid.

8. 8

   Simmer over low heat, uncovered, for an additional 5- 10 minutes.

9. 9

   The vegetables should be enveloped in a thick liquid.

10. 10

    Serve in bowls alone or over hot cooked rice, barley or couscous.

11. 11

    Substitutions: You may use cauliflower instead of eggplant, chopped into bite sized pieces or use corn kernels in place of the peas.

12. 12

    Sweet potato may be used in place of white potato.