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Fish Stew 01

Fish Stew 01 comes together with Vegetable Broth, Dried Tomatoes Minced, Lemon Juice, Red Pepper, and Clam Juice. Keep it handy for the next time you cook it.

Ingredients

• 1/4 cup
• 1/2 cup
• 1
• 1
• 1 cup

Method (preview)

1. 1

   Cut white fish into 1 inch pieces and set aside.

2. 2

   In large nonstick skillet, heat broth over high heat.

3. 3

   Add onion, garlic and dried tomatoes; reduce heat to low.

4. 4

   Saute for 5 minutes, stirring occasionally.

5. 5

   Add lemon juice, red pepper and plum tomatoes; saute 2 minutes, stirring occasionally.

6. 6

   Return to high heat.

7. 7

   Add clam juice and wine, heat to boiling.

8. 8

   Reduce heat to low.

9. 9

   Simmer 10 minutes, stirring occasionally.

10. 10

    Add fish, shrimp, and scallops; stir to mix.

11. 11

    Cover; simmer 5 minutes or until seafood is cooked through.

12. 12

    Serve with bread and fat free butter.