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Garden Burgers 02

Garden Burgers 02 is built on Fresh Or Canned Low Salt Tomato, Red Bell Pepper, Green Bell Pepper, Celery, and Onions. Save it, add the ingredients to your shopping list, and cook it tonight.

Illustrative photo

Ingredients

• 1/2 cup
• 1/2 cup
• 1/2 cup
• 1/2 cup
• 1 cup
• 1/4 cup

Method (preview)

1. 1

   Heat water or broth in a large nonstick skillet over medium heat.

2. 2

   Add tomatoes, red pepper, green pepper, celery, zucchini and onions.

3. 3

   Cook and stir 10 minutes or until vegetables are tender.

4. 4

   Drain vegetables. Stir in peas, corn and thyme. Mash the cooked potatoes in a large bowl. Stir in egg whites and skim milk.

5. 5

   Stir the potato mixture and vegetable mixture and shape into 12 burgers.

6. 6

   Place the dried bread crumbs on a plate.

7. 7

   Dip burger in crumbs to coat.

8. 8

   Brown burgers in a nonstick skillet lightly sprayed with vegetable cooking spray, for 5 minutes. Turn and saute for 5 minutes more.