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Gluten 01

This Gluten 01 recipe uses Unbleached Flour, Water, Soy Sauce, and Oil. Save it, add the ingredients to your shopping list, and cook it tonight.

Illustrative photo

Ingredients

• 3 cup
• 1 cup
• 1 tbsp
• 1 tbsp

Method (preview)

1. 1

   Mix together flour, water, and salt to form a dough, knead dough thoroughly for about 5 minutes, cover and set aside for 30 minutes.

2. 2

   Rinse flour dough under running water, kneading and squeezing until the water is clear and just the gluten is left (7-10 minutes), then slice.

3. 3

   Bring mushrooms and soaking water to a boil; add soy sauce, ginger and (if desired) oil, (also, add 1/2 cup water if white mushrooms were used).

4. 4

   Add the gluten pieces one by one, stirring gently to prevent the gluten from sticking together.

5. 5

   Cook on high flame for 2 minutes, then turn to low flame and simmer for 1 hour.

6. 6

   Cook gluten together with cubes of tofu and tempeh, and bite size pieces of black fungus or seaweed.

7. 7

   Also add more soy sauce, ginger, and mushrooms.