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Grain Apple Salad

Grain Apple Salad comes together with Fresh Squeezed Lemon Juice, Olive Oil Or Less, Curry Powder, Salt, and Chili Powder. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1/3 cup
• 2 tbsp
• 1
• 1/2
• 1/2
• 1 cup
• 1 cup
• 1 cup

Method (preview)

1. 1

   Mix yogurt, mustard, lemon juice, garlic, oil, and spices together well; set aside.

2. 2

   Combine rice, wheatberries, garbanzo beans, onion, green beans, cucumber, pepper, apple and cilantro in another bowl; mix with dressing.

3. 3

   Let it sit in the refrigerator overnight, to let the flavors mix and meld.

4. 4

   To cook wheatberries: they should be soaked for at least half an hour before cooking them.

5. 5

   To cook, cover them with water in a saucepan, bring to a boil, lower the heat, and simmer gently for 30 minutes.

6. 6

   If you don't care for wheatberries, you can substitute fresh corn off the cob instead.