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Gumbo 03

Gumbo 03 comes together with Onions Yellow Diced, Italian Tomatoes Canned Crushed, Carrots Sliced Thick, Red Bell Peppers Diced, and Green Bell Peppers Diced. Keep it handy for the next time you cook it.

Illustrative photo

Ingredients

• 2 cup
• 1 1/2 cup
• 1/2 cup
• 1 cup
• 1 cup
• 1/4 tsp

Method (preview)

1. 1

   In a large saucepan, combine the onions vegetable stock, tomatoes, carrots and celery. Bring to a boil and simmer for 10 minutes.

2. 2

   Add the okra, red and green bell peppers, yellow squash, corn, garlic, Cajun Spice, paprika, fenugreek and red pepper flakes.

3. 3

   Continue simmering for another 10 mintues. Add the tofu and simmer an addtional 10 minutes. Season to taste with pepper and salt.

4. 4

   Serve hot.