← All recipes

Jerk Chicken

Make Jerk Chicken at home with Flour, Canola Oil, Jerk Sauce, Watercress, and Garlic. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1 1/4 lb
• 2 tbsp
• 3 1/2 tsp
• 2 tbsp
• 1 cup
• 3 clove
• 1 tbsp
• 1 tsp
• 1/2 tsp
• 1/4 cup

Method (preview)

1. 1

   Coat chicken with flour and saute in 2 teaspoons hot oil until browned on both sides and cooked through, about 10 minutes.

2. 2

   Stir in peppers and pineapple.

3. 3

   Remove from heat.

4. 4

   Heat jerk sauce, remaining oil and the reserve pineapple juice.

5. 5

   Pour over chicken mixture and toss. Scatter watercress over a platter and top with chicken mixture. Serve warm. Makes 4 servings.

6. 6

   Simmer sauce, stirring constantly, for 10 minutes.

7. 7

   Cool.

8. 8

   Store covered in refrigerator.