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Kale Soup 01

A home-style Kale Soup 01 made with Olive Oil, Garlic Chopped, Salt, Nutritional Yeast, and Water. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 3 tbsp
• 8 clove
• 1 tsp
• 2 tsp
• 7 cup

Method (preview)

1. 1

   Heat oil in a soup pot, add onion, garlic, chili, bay leaf and salt. Cook over medium high heat for 3-4 minutes, stirring frequently.

2. 2

   Add the pototoes and the nutritional yeast, if using, and a cup of water. Stir together and cook slowly for 5 minutes.

3. 3

   Add kale, cover and steam until it is wilted, stirring occasionally.

4. 4

   Pour in the reat of the water, bring to boil, then simmer slowly, covered, until the potatoes are quite soft, 30-40 minutes.

5. 5

   Using the back of a wooden spoon, break up some of the potatoes to thicken the soup.

6. 6

   Taste for salt and add a generous grinding of black pepper.

7. 7

   Refrigerating overnight and reheating will further develop them.