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Lentil Loaf 12

Make Lentil Loaf 12 at home with Cooked Brown Rice, Low Sodium Tamari Soy Sauce, Granulated Onion, Granulated Garlic, and Mashed Potato Flakes. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 2 cup
• 1/3 cup
• 2 tbsp
• 1 tsp
• 1/2 cup
• 1/2 tsp
• 3 1/2 cup
• 1/4 cup
• 1/4 cup

Method (preview)

1. 1

   Preheat oven to 350F. Slice mushrooms and rinse in a colander (The water will add needed moisture during sauteing process).

2. 2

   Spray a large saute pan with cooking spray. Cook onions and mushrooms over low heat until the mushrooms soften, about 10 to 12 minutes.

3. 3

   Place mushroom and onion mixture in food processor.

4. 4

   Add rice, lentils, 3/4 cup ketchup, tofu, tamari sauce, granulated onion and garlic and process until smooth.

5. 5

   Add egg whites and process again. Place mixture in a bowl and add oats, carrots, potato flakes and thyme. Mix well.

6. 6

   Place mixture in pan and spread evenly.

7. 7

   Use a knife to make an x-shaped groove in the top of the loaf.

8. 8

   Spread remaining ketchup over the top.

9. 9

   Bake in preheated oven until firm to the touch, about 1.5 hours.

10. 10

    To unmold, allow the loaf to cool to room temperature, then invert on a plate or board and remove parchment.

11. 11

    Cover the bottom with another plate or board and turn the loaf over so it is right side up.

12. 12

    Slice and place slices on sprayed baking sheet.

13. 13

    Cover with foil to reheat at 350F until heated through, about 15 minutes.

14. 14

    If you are not unmolding, slice it in the pan.

15. 15

    Spray a medium saucepan once with cooking oil spray. Place over low heat and add onions and mushrooms.

16. 16

    Cover and cook vegetables until they begin to exude moisture, about 10 minutes, stirring occasionally.

17. 17

    Add water and tamari sauce and cook for 10 minutes. Simmer 10 minutes, stirring occasionally.

18. 18

    Pour gravy through a fine strainer into a clean saucepan to remove mushrooms and onions, or leave it unstrained for a rough, country-style gravy.

19. 19

    Add herbs, heat and serve.