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Meatloaf 48

Meatloaf 48 comes together with Hearty Whole Wheat Bread, Low Fat Or Whole Milk, Parmesan Cheese, Worcestershire Sauce, and Salt. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 2 slice
• 1/2 cup
• 1/2 cup
• 2 tsp
• 1/2 tsp
• 1/4 tsp

Method (preview)

1. 1

   Preheat oven to 325 degrees.

2. 2

   Toast the bread and cube it.

3. 3

   Set it aside.

4. 4

   Break the eggs into a large mixing bowl and beat slightly.

5. 5

   Finely chop the onion, adding it to the bowl as you chop.

6. 6

   Add the milk, Parmesan cheese, parsley, mustard, Worcestershire sauce, salt, pepper and reserved bread and mix well.

7. 7

   Crumble the ground meat over the mixture and then fold together using your hands. (Wash your hands well before and after handling the meat.) Prepare a 13-by-9-inch glass baking dish with cooking-oil spray.

8. 8

   Transfer the meat into the baking dish and form it into a long loaf.

9. 9

   Pat the mixture down to about 3 inches high.

10. 10

    Pour the ketchup over the loaf (use more, if necessary, to cover the entire loaf).

11. 11

    Bake for 1 hour and 15 minutes (for medium) or until done to personal preference.