← All recipes

Mediterranean Stew

Mediterranean Stew comes together with Olive Oil And Vegetable Oil Mixed, Balsamic Vinegar Or Red Wine, Garlic Chopped Fine, and Peas Frozen. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 2
• 1
• 2 clove
• 1/2 cup

Method (preview)

1. 1

   Saute the onion in the mixed oils for a couple of minutes, Add the diced green or red pepper. (Use canned roasted peppers if you want but add later) Add the minced or chopped garlic and saute for another minute.

2. 2

   Add the balsamic vinegar and cook until it has mostly evaporated.

3. 3

   Add the tomatoes plus a cup of water (more or less). Add the zucchini slices and peas or green beans.

4. 4

   Let is all simmer covered for about 30 minutes or more, uncover and let it cook down for another 10 minutes or so until it has thickened up nicely.

5. 5

   Add more water as required.

6. 6

   Serve over rice or pasta.