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Mu Shu Vegetables 03

Mu Shu Vegetables 03 is built on Brown Rice Flour, Canola Oil, Garlic, Red Pepper Flakes, and Green Onions. Scale it up or down for the number of people at the table.

Illustrative photo

Ingredients

• 2 tbsp
• 2 tsp
• 3 tsp
• 2 tsp
• 1 cup
• 1/2 cup
• 1 cup
• 2 tbsp

Method (preview)

1. 1

   Press the tofu to remove the water (putting it under weights and letting drain for at least 15 minutes).

2. 2

   Cut tofu into small cubes and place in bowel with the brown rice flour and toss to thoroughly cover.

3. 3

   Briefly stir-fry garlic and red pepper then add tofu and stir-fry until lightly golden.

4. 4

   Next add green onions, water chestnuts, bamboo shoots and bell pepper; stir fry 1 minute.

5. 5

   Add sprouts and stir-fry another minute.

6. 6

   Add hoisin, and a couple of tablespoons water if sticking occurs, stir-fry 1 minute.

7. 7

   Remove from heat. Scoop about 1/2 cup of mixture onto warmed tortilla, top with additional hoisin as desired and roll up like a burrito.

8. 8

   More oil may be also added when stir-frying the tofu for a more fried taste and texture.