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Mushroom Sauce 01

Mushroom Sauce 01 is built on Whole Wheat Flour, Oil, Garlic Diced, Vegetable Stock Or Water, and Garlic Powder. Scale it up or down for the number of people at the table.

Ingredients

• 1/2 cup
• 1/2 cup
• 3 clove
• 3 cup
• 1 tsp
• 1/2 tsp

Method (preview)

1. 1

   In a medium saucepan, on medium heat, stir in the flour and 1/4 cup oil.

2. 2

   Fry until golden brown.

3. 3

   Remove this mixture and set aside.

4. 4

   In the same pan, add the rest of the oil, garlic and other vegetables. and saute for about 7 minutes.

5. 5

   Add the mushrooms and cook 3 minutes more.

6. 6

   Place stock and flour mixture in a blender, and blend until homogenized.

7. 7

   Add blended mixture to sauted veggies.

8. 8

   Season with tamari, garlic powder, salt, and parsley.

9. 9

   Cook on low for 10 minutes.

10. 10

    Add more flour for a thicker sauce.