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Orange Baked

This Orange Baked recipe uses Oil, Worcestershire Sauce, Water, and Tomato Paste. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1 tbsp
• 2 tbsp
• 2 tbsp
• 1 tbsp

Method (preview)

1. 1

   Thinly pare the rind from 1 orange, and cut the rind into thin strips.

2. 2

   Grate the rind from the other orange, and squeeze the juice from both.

3. 3

   Heat the butter and oil in a frying pan, add the chicken pieces and brown on both sides.

4. 4

   Remove from the pan and keep warm.

5. 5

   Add the onion to the fat remaining in the pan and gently fry for 5 minutes.

6. 6

   Drain off any fat, then add the Worcestershire sauce, water, tomato paste, orange rind (strips and grated) and juice.

7. 7

   Bring to the boil and season lightly with salt and pepper.

8. 8

   Place the chicken on the foil, spoon over the orange sauce, then cover with the foil, securing the edges by folding together.

9. 9

   Bake at 180 C for 1 hour.

10. 10

    To serve, spoon the juices over the chicken.