← All recipes

Pan Seared Kale

Pan Seared Kale is built on Vegetable Oil, Sesame Oil, Garlic Thinly Sliced, and Soy Sauce Low Sodium. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 2 tsp
• 2 tsp
• 2 clove
• 1 tbsp

Method (preview)

1. 1

   Rinse kale and shake to remove excess water, leaving only what clings to the leaves; set aside.

2. 2

   In a wok or large deep skillet, combine both oils over high heat.

3. 3

   When hot but not smoking, add the ginger; cook for 10 seconds.

4. 4

   Add the kale and garlic, turning constantly with a large metal spoon or spatula.

5. 5

   When kale begins to wilt (about 2 minutes), add soy sauce and cook, tossing, 1 minute longer.

6. 6

   Transfer to a serving dish and top with sesame seeds, if desire4d.