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Quiche 05

This Quiche 05 recipe uses Onions Chopped, Garlic Minced, Lemon Juice Or Apple Cider Vinegar, Salt, and Black Pepper. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 1 cup
• 3 clove
• 2 tbsp
• 1 tsp
• 1/2 tsp

Method (preview)

1. 1

   Preheat oven to 350.

2. 2

   Steam the broccoli.

3. 3

   Saute the onions and garlic in water or vegetable broth until soft.

4. 4

   Combine half of the tofu with the lemon juice, mustard, salt and pepper in a food processor or blender until smooth and creamy.

5. 5

   Fold in the remaining tofu, onions and garlic, and broccoli.

6. 6

   Bake in a sprayed 9inch pie plate for about 30 minutes.