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Quinoa Stew

Make Quinoa Stew at home with Water, Onions, Tomato, and Water Or Veg Stock. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 1
• 2 cup
• 2 cup
• 1 cup

Method (preview)

1. 1

   Rinse quinoa well.

2. 2

   Place in pot with water and cook, covered, in medium low heat for about 15 minutes until soft.

3. 3

   Set aside.

4. 4

   While the quinoa cooks, in a covered soup pot saute the onions and garlic in the oil for about 5 minutes on medium heat.

5. 5

   Add the celery, carrots, and cook 5 min. more.

6. 6

   Add the bell pepper, zucchini, tomates, and water or stock.

7. 7

   Stir in the cumin, coriander, chili powder, cayenne, and oregano and simmer, covered, 10 to 15 min. until the vegetables are tender.

8. 8

   Stir in the cooked quinoa and add salt to taste.

9. 9

   Top with cilantro and serve immediately.