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Rice Lentils 03

Rice Lentils 03 is built on Extra Virgin Olive Oil, Garlic Minced, Basmati Rice, Good Quality Vegetable Broth, and Tamari Or Good Quality Soy Sauce. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 2 tbsp
• 2 clove
• 1 cup
• 5 cup
• 1 tbsp
• 1 tsp
• 4 oz

Method (preview)

1. 1

   In a large, heavy-bottomed pot over medium-high heat, heat the olive oil and then add onion and garlic, sauteing about 5 minutes, until onion is translucent.

2. 2

   Add lentils, stirring to coat, then add broth.

3. 3

   Turn heat to high and bring mixture to a boil, cover, reduce heat, and simmer for 20 minutes.

4. 4

   Add rice and continue to cook for another 20 minutes, adding water or broth if the mixture is too dry, until rice and lentils are cooked and the liquid has been absorbed.

5. 5

   Add tamari, vinegar, and dill, stirring to combine.

6. 6

   Set aside.

7. 7

   In a medium bowl, whisk yogurt and tahini until smooth.

8. 8

   Add red onion and feta, then fold in the tomato and cucumber.

9. 9

   Season with salt and pepper to taste.

10. 10

    Garnish with mint leaves and serve atop or alongside the dilled rice and lentils.